Beginner’s Guide to ADHD Meal Planning was written by Ayah Al-Anani and reviewed/edited by Jackie Silver MHSc, RD Last updated: June 28, 2022 Intro to ADHD Meal Planning for Adults After a long stressful day, trying to figure out what to eat is the last thing anyone would be in the mood for. The many …
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“Protein for ADHD: Boosting Brain Power and Focus” was written by Kate Hermiston BSc Hons. and reviewed/edited by Rivah Goldstein MScFN, RD and Jackie Silver MHSc, RD. Last updated: May 25, 2023 Intro to Protein for ADHD Food can have a powerful effect on the brain! Did you know that what we eat can positively …
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“15 Easy High Protein Meal Prep Recipes” was written by Ayah Al-Anani and reviewed/edited by Jackie Silver MHSc, RD Last updated: April 24, 2023 With a busy schedule, trying to eat enough can be challenging! Whether it’s due to stress, feeling overwhelmed, lack of time, or simply a lack of creativity, food can be the …
“ADHD Gifts For Adults: Health & Wellbeing Edition” was written by Ayah Al-Anani and reviewed/edited by Jackie Silver MHSc, RD Join us in this post as we highlight 60 health and wellbeing ADHD gifts for adults! We suggest various cooking tools, gifts for the home, fidget gadgets, meal delivery services, and more! This collection includes …
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Medical Disclaimer: The information in this article is meant for educational purposes only. It is not intended to be personalized medical or nutrition advice. For a plan tailored to your needs, please consult with a Registered Dietitian or qualified healthcare professional. Trigger Warning: there is a section on eating disorders at the end of this …
“Forget to Eat? A Guide to Mechanical Eating for Neurodivergent Adults” was written by Kaitlyn Wilson and edited/reviewed by Rivah Goldstein, MScFN, RD and Jackie Silver, MHSc, RD. Last updated: August 8, 2023 Have you ever gone a full day forgetting to eat? Our bodies tell us when to eat with feelings of hunger and …
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10 Principles of Intuitive Eating with a Neurodivergent Twist was written by Laura Ugwuoke and reviewed/edited by Rivah Goldstein MScFN, RD and Jackie Silver MHSc, RD Last updated: August 9, 2023 Eating nourishing foods is important for everyone, and intuitive eating can be a powerful tool to help people improve their relationship with food. The …
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“High Protein Pumpkin Overnight Oats” recipe was developed by Fiona Mainolfi and reviewed/edited by Rivah Goldstein, MScFN, RD and Jackie Silver MHSc, RD Last updated: September 28, 2023 High Protein Pumpkin Overnight Oats If you struggle with making breakfast on busy school or work mornings, this recipe is perfect for you! These high protein pumpkin overnight oats …
“Vegan vs Whey Protein: Which One Should I Choose?” was written by Kate Hermiston BSc Hons. and reviewed/edited by Rivah Goldstein MScFN, RD and Jackie Silver MHSc, RD. Last updated: August 23, 2023 The discussion of protein powder has become increasingly popular. It can be tricky to decide whether consuming a protein powder is right …
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“21 Easy Bedtime Snacks for Kids” was written by Sophia Martella and reviewed/edited by Rivah Goldstein MScFN, RD and Jackie Silver MHSc, RD. Last updated: September 19, 2023 Bedtime Snacks for Kids Incorporating a bedtime routine is important for kids to develop healthy sleeping habits. It’s natural for kids to feel hungry before going to …
