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A photo of quesadillas with text that says "Meal Prep Series: Authentic Mexican Chicken Quesadilla Recipe"

Meal Prep Series: Authentic Mexican Chicken Quesadilla Recipe

“Meal Prep Series: Authentic Mexican Chicken Quesadilla Recipe” was written by Priyanka Prakash & Gabi Abreu, BSc and edited/reviewed by Jackie Silver, MHSc, RD. Last updated: May 6, 2024 Authentic Mexican Chicken Quesadilla Recipe Trying to honor your cultural dishes while keeping up with a busy schedule can be tough! Between work, school stress, and

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A notebook with a self care list written, and text that says "Self Care Sundays: 21 Restful Tips for Neurodivergent Adults"

Self-Care Sundays: 21 Restful Tips for Neurodivergent Adults

“Self-Care Sundays: 21 Restful Tips for Neurodivergent Adults” was written by Laura Ugwuoke and edited/reviewed by Gabi Abreu, BSc and Jackie Silver, MHSc, RD. Last updated: April 16, 2024 Why Bother With Self-Care?  In the hustle and bustle of our everyday lives, finding moments for self-care can seem like a challenge. Nevertheless, it remains essential

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A woman with no appetite with text that says "What to Eat With No Appetite: 11 Nourishing Ideas"

What to Eat With No Appetite: 11 Nourishing Ideas

What to Eat With No Appetite: 11 Nourishing Ideas was written by Laura Ugwuoke and reviewed/edited by Gabi Abreu and Jackie Silver MHSc, RD Discover easy and nourishing food ideas for days when you don’t know what to eat with no appetite. Explore 11 delicious sensory-friendly recipes, from smoothies to juices and muffins. Uncover the intersection

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Gingerbread high protein overnight oats cover

Gingerbread High Protein Overnight Oats

“Gingerbread High Protein Overnight Oats” recipe was developed by Fiona Mainolfi and reviewed/edited by Rivah Goldstein, MScFN, RD and Jackie Silver MHSc, RD Last updated: November 22, 2023 Gingerbread High Protein Overnight Oats The holidays are just around the corner, and what  better way to get into the spirit of the season than kickstarting your

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