13 Healthy Smoothies for Picky Eaters was written by Jenn Zubair of Nutrition by Jenn and reviewed/edited by Jackie Silver MHSc, RD This post is a collection of smoothies for your little picky eaters! We have a variety of options inspired by your kiddo’s favorite foods, including blueberry pie, creamsicles, and peanut butter cups! These …
“31 Gifts for Kids with Autism: Picky Eater Edition” was written by Jackie Silver MHSc, RD and Ayah Al-Anani Join us in this post as we highlight 31 gifts for kids with autism who are picky eaters! The gift ideas listed below are awesome for helping autistic kids foster a positive relationship with food and expand …
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7-Day Meal Prep Plan + 7-Day Mediterranean Diet Meal Plan + 7-Day Plant-Based Mediterranean Diet Meal Plan
“ADHD Gifts For Adults: Health & Wellbeing Edition” was written by Ayah Al-Anani and reviewed/edited by Jackie Silver MHSc, RD Join us in this post as we highlight 60 health and wellbeing ADHD gifts for adults! We suggest various cooking tools, gifts for the home, fidget gadgets, meal delivery services, and more! This collection includes …
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Here’s what’s included in this 7-Day Mediterranean Diet Meal Plan:
“60 Health & Wellness Gifts for Autistic Adults” was written by Jenn Zubair of Nutrition by Jenn and reviewed/edited by Jackie Silver MHSc, RD Join us in this post as we highlight – health and wellness gifts for autistic adults! We suggest various cooking tools, exercise equipment, a selection of relaxing gifts, cooking classes, and …
How to Promote Wound Healing through Nutrition was written by Jenn Zubair of Nutrition by Jenn and reviewed/edited by Jackie Silver MHSc, RD Join us in this post as we highlight how to promote wound healing through optimal nutrition. We explore 4 major categories, including increasing protein, consuming extra calories, fluids, and vitamin supplementation. We …
“What to Eat After Surgery to Promote Healing and Recovery” was written by Cristina Cirone, Ayah Al-Anani, and Jackie Silver MHSc, RD Surgery takes a significant toll on your body and postoperative recovery can be an extensive and grueling process. What you eat after surgery can have a substantial impact on your healing and recovery …
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Here’s what’s included in this 7 Day Meal Prep Plan:
Anti-inflammatory Food List (pdf included) was written by Jenn Zubair of Nutrition by Jenn and reviewed/edited by Jackie Silver MHSc, RD Are you curious about what foods are anti-inflammatory? Perhaps you’re wondering if they fit into your lifestyle or if they can help with your medical condition, such as rheumatoid arthritis, heart disease, or Parkinson’s. …
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