Grab my FREE MEAL PREP PLANNER!

Grab my FREE MEAL PREP PLANNER!

Meal Prep Planner

Search Results for: smoothies

21-Day Meal Plan Bundle

7-Day Meal Prep Plan + 7-Day Mediterranean Diet Meal Plan + 7-Day Plant-Based Mediterranean Diet Meal Plan

A photo of wrapped gifts with text that reads "60 ADHD Gifts for Adults: Health & Wellbeing Edition"

60 ADHD Gifts for Adults: Health & Wellbeing Edition

“ADHD Gifts For Adults: Health & Wellbeing Edition” was written by Ayah Al-Anani and reviewed/edited by Jackie Silver MHSc, RD Join us in this post as we highlight 60 health and wellbeing ADHD gifts for adults! We suggest various cooking tools, gifts for the home, , fidget gadgets, meal delivery services, and more! This collection …

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7-Day Mediterranean Diet Meal Plan

Here’s what’s included in this 7-Day Mediterranean Diet Meal Plan:

  • Breakfast, lunch, dinner, and 2 snacks for each day of the week laid out in a 1-page aesthetically pleasing, picture-based menu
  • Grocery list divided into 11 sections
  • 18 anti-inflammatory recipes with ingredients, directions, and extra notes for helpful tips
    • 8 meal recipes that can be prepped in advance (and freezer-friendly)
    • 3 breakfast recipes
    • 6 snack recipes that take less than 10 minutes to make
  • A detailed prep guide with instructions on when to batch-cook each menu item
  • A mix of plant-based and animal-based recipes
  • 34 pages in total
A photo of gift boxes with text that reads "60 Health & Wellness Gifts for Autistic Adults"

60 Health & Wellness Gifts for Autistic Adults

“60 Health & Wellness Gifts for Autistic Adults” was written by Jenn Zubair of Nutrition by Jenn and reviewed/edited by Jackie Silver MHSc, RD Join us in this post as we highlight – health and wellness gifts for autistic adults! We suggest various cooking tools, exercise equipment, a selection of relaxing gifts, cooking classes, and …

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A photo of someone getting their wound treated with text that reads "How to Promote Wound Healing Through Nutrition"

How to Promote Wound Healing through Nutrition

How to Promote Wound Healing through Nutrition was written by Jenn Zubair of Nutrition by Jenn and reviewed/edited by Jackie Silver MHSc, RD Join us in this post as we highlight how to promote wound healing through optimal nutrition. We explore 4 major categories, including increasing protein, consuming extra calories, fluids, and vitamin supplementation. We …

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A graphic that reads "What to Eat After Surgery to Promote Healing and Recovery"

What to Eat After Surgery to Promote Healing and Recovery

“What to Eat After Surgery to Promote Healing and Recovery” was written by Cristina Cirone, Ayah Al-Anani, and Jackie Silver MHSc, RD Surgery takes a significant toll on your body and postoperative recovery can be an extensive and grueling process. What you eat after surgery can have a substantial impact on your healing and recovery …

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7 Day Meal Prep Plan

Here’s what’s included in this 7 Day Meal Prep Plan:

  • Breakfast, lunch, dinner, and 2 snacks for each day of the week laid out in a 1-page aesthetically pleasing, picture-based menu
  • Grocery list divided into 11 sections
  • 12 recipes with ingredients, directions, and extra notes for helpful tips
    • 4 meal recipes that can be prepped in advance (and freezer-friendly)
    • 2 smoothie recipes
    • 6 meal/snack recipes that take less than 10 minutes to make
  • A prep guide with instructions on when to batch-cook each menu item
  • A mix of plant-based and animal-based recipes
Cover image of The Ultimate Anti Inflammatory Food List PDF Included blog post

The Ultimate Anti-inflammatory Food List (PDF included)

Anti-inflammatory Food List (pdf included) was written by Jenn Zubair of Nutrition by Jenn and reviewed/edited by Jackie Silver MHSc, RD Are you curious about what foods are anti-inflammatory? Perhaps you’re wondering if they fit into your lifestyle or if they can help with your medical condition, such as rheumatoid arthritis, heart disease, or Parkinson’s. …

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