Are you ready for evidence-based nutrition information simplified into digestible, easy-to-understand language with an inclusive lens?

Packages for Adults

Are you looking for accountability to help achieve your health goals? Do you want to feel your best and make practical, long term changes? I care about supporting you through your health journey. Whether you’re looking to manage a disability or chronic condition, learn how to eat more mindfully, or work on prevention, I’d be thrilled to work with you.

I can support with:

  • Chronic disease management (such as diabetes, high blood pressure, high cholesterol, heart disease)
  • Bone health
  • Incorporating more plant-based eating into one’s diet
  • Mindful eating (emotional eating, body acceptance, learning to listen to internal hunger/fullness cues)
  • Neurogenic bowel (constipation / diarrhea)
  • Pressure wounds
  • Exercise nutrition
  • Weight management with a mindful eating approach
  • General healthy eating
  • Meal prep and planning
  • Maximizing nutrition on therapeutic diets (pureed, minced, thickened fluids) for dysphagia, stroke or ALS

Expert Populations

  • Paralysis (Spinal Cord Injury / Spina Bifida)
  • Rheumatoid Arthritis
  • Cerebral palsy
  • Multiple Sclerosis
  • ALS
  • Down Syndrome
  • Autism / ADHD
  • Brain Injury

TIER 1

Features: Initial Assessment (60 min) + 2 follow-ups (30 min)

Benefits:

  • Personalized resources & protocols following each session
  • Access to client portal with food & symptom journal

Price: $300

TIER 2

Features: Initial Assessment (60 min) + 4 follow-ups (30 min)

Benefits:

  • Unlimited messaging support between sessions
  • 1-week personalized meal prep
    plan* with a schedule, grocery list, recipes, and templates
    • OR substitute meal prep plan with 1 extra follow-up session
  • Meal Prep Planning Guide (13 pages)
  • Mindful Eating Guide (12 pages)
  • Personalized resources & protocols following each session
  • Access to client portal with food & symptom journal

Price: $500 or 2 payments of $275

TIER 3

Features: Initial Assessment (60 min) + 7 follow-ups (30 min)

Benefits:

  • Unlimited messaging support between sessions
  • 2-week personalized meal prep
    plan* with a schedule, grocery list, recipes, and templates
    • OR substitute meal prep plan with 2 follow-up sessions
  • Meal Prep Planning Guide (15 pages)
  • Mindful Eating Guide (12 pages)
  • Personalized resources & protocols following each session
  • Access to client portal with food & symptom journal

Price: $800 or 2 payments of $425 or 3 payments of $290

*What is a Meal Prep Plan?

This is different from traditional meal plans because it is focused on preparing simple meals and snacks in advance to last you for the week or that you can store in the freezer so you don’t have to cook everyday. I take into account your lifestyle, medical needs, likes and dislikes, and cooking abilities when creating this plan for you.

A group of friends at a bar drinking beer

Package Add-ons

Follow-up Sessions: $75/30 mins or $150/60 mins

Couples Nutrition Counselling: Add a partner and get 40% off additional package fee. Sessions will be conducted together (the initial session is 90 minutes and follow-up sessions are 45 minutes).

Questions? Book a FREE, no obligation 15-minute discovery call.