Are you ready for evidence-based nutrition information simplified into digestible, easy-to-understand language with an inclusive lens?
Packages for Adults
Are you looking for accountability to help achieve your health goals? Do you want to feel your best and make practical, long term changes? I care about supporting you through your health journey. Whether you’re looking to manage a disability or chronic condition, learn how to eat more mindfully, or work on prevention, I’d be thrilled to work with you.
I take a weight-inclusive approach with my clients which means we focus on making sustainable health behavior changes and positive health outcomes independent of weight. I believe that bodies of all shapes, sizes, and ability levels can improve health and well-being independent of weight.
Currently only available to Canadian residents of Ontario, New Brunswick, Newfoundland and Labrador, Nova Scotia, and US residents of certain states
I can support with:
- Chronic disease management and prevention (such as diabetes, high blood pressure, high cholesterol, heart disease)
- Digestive health (constipation, diarrhea, IBS)
- Bone health
- Incorporating more plant-based eating into one’s diet
- Mindful eating (body acceptance, learning to listen to internal hunger/fullness cues, slowing down the pace of eating)
- Neurogenic bowel (constipation / diarrhea)
- Pressure wounds
- Exercise nutrition
- General healthy eating
- Meal prep and planning
- Maximizing nutrition on therapeutic diets (pureed, minced, thickened fluids) for dysphagia, stroke or AL
Expert Populations
- Autism
- ADHD
- Intellectual / Developmental Disabilities
- Paralysis (Spinal Cord Injury / Spina Bifida)
- Cerebral palsy
- Multiple Sclerosis
- ALS
- Brain Injury
- Rheumatoid Arthritis
*Please note that a sliding scale is offered for a limited number of clients per month
TIER 1
Features: Initial Assessment (60 min) + 3 follow-ups (40 min)
Benefits:
- Personalized resources & protocols following each session
- Access to client portal with food & symptom journal
Price: $500 or 2 payments of $250 (1 month apart)
TIER 2
Features: Initial Assessment (60 min) + 5 follow-ups (40 min)
Benefits:
- Unlimited messaging support between sessions
- Personalized resources & protocols following each session
- Access to client portal with food & symptom journal
Bonuses:
- 7 day meal prep plan
- Meal Prep Planning Guide (13 pages)
- Meal Prep templates
- Mindful Eating Guide (12 pages)
Price: $800 or 2 payments of $400 (1 month apart)
TIER 3
Features: Initial Assessment (60 min) + 7 follow-ups (40 min) + 1 week personalized meal prep plan
Benefits:
- Unlimited messaging support between sessions
- 1-week personalized meal prep
plan* with a schedule, prep guide, grocery list, and recipes - Personalized resources & protocols following each session
- Access to client portal with food & symptom journal
- 7 day meal prep plan
- Meal Prep Planning Guide (13 pages)
- Meal Prep templates
- Mindful Eating Guide (12 pages)
Price: $1200 or 3 payments of $400 (1 month apart)
*What is a Meal Prep Plan?
This is different from traditional meal plans because it is focused on preparing simple meals and snacks in advance to last you for the week or that you can store in the freezer so you don’t have to cook everyday. I take into account your lifestyle, cultural preferences, medical needs, likes and dislikes, and cooking abilities when creating this plan for you.
MEAL PLANNING PACKAGE
Features: Initial Assessment (60 min) + 1 week personalized plan + 1 follow-up session (30 min)
This package is great for people who don’t need consistent 1:1 support but want a meal plan tailored to their specific needs and lifestyle. You will receive your customized meal plan after the first session, and we can make changes to better suit the plan to your preferences after a few weeks!
Price: $400
Package Add-ons
Follow-up Bundle: $240 for 3 x 30 minute sessions
Individual Follow-up Sessions: $120 for 40 min, and $90 for 1/2 hour
1 week personalized meal prep plan (with schedule, grocery list, prep guide, and recipes): $135
2 week personalized meal prep plan (with schedule, grocery list, prep guide, and recipes): $260
Questions? Book a FREE, no obligation 15-minute discovery call.
Currently only available to Canadian residents of Ontario, New Brunswick, Newfoundland and Labrador, Nova Scotia, and US residents of certain states