“15 Easy High Protein Meal Prep Recipes” was written by Ayah Al-Anani and reviewed/edited by Jackie Silver MHSc, RD
Disclosure: This post may contain affiliate links with which I may earn a small commission but at no additional cost to you. Affiliate links help bloggers like me to provide you with free content. All opinions expressed here are genuine.
Medical Disclaimer: The information in this article is meant for educational purposes only. It is not intended to be personalized medical or nutrition advice. For a plan tailored to your needs, please consult with a Registered Dietitian or qualified healthcare professional.
With a busy schedule, trying to eat enough can be challenging! Whether it’s due to stress, feeling overwhelmed, lack of time, or simply a lack of creativity, food can be the last thing on our minds. We totally get it!
If you resonate with this, then meal prepping might be the solution for you! Meal prepping can sound daunting, but don’t worry, we’ve made it simple and easy for you! Keep reading as we’ve put together 15 high-protein meal prep recipes and broken them down into breakfast, lunch, and dinner recipes to keep you full and satisfied.
Let’s talk about high-protein meal prep!
If you’ve been following our blog for a while now, you know that we are huge fans of meal prep! And for a good reason: meal planning can save you money and time, ensure you always have meals ready to go, prevent you from feeling overwhelmed and stressed, and reduce food waste!
So what is meal planning? What does it entail?
Essentially, it involves planning and preparing your meals for a given number of days or weeks in advance.
We can go on and on about the benefits of meal prep, but to keep things short and sweet, we’ve created an extensive beginner & ADHD-friendly meal prep guide here, equipped with vegetarian and vegan-friendly meals to ensure our list is inclusive!
All you need is air-tight storage containers and your fridge/freezer!
- Protein keeps you feeling fuller for longer.
Did you know that protein is the MVP at keeping you full? Research has shown that protein reduces levels of a hunger hormone called ghrelin and boosts levels of a hormone called peptide YY, a hormone that makes you feel satisfied and full. This means that even on your busiest days, these high-protein meal prep recipes will keep you nourished and satiated!
- Protein helps build muscle mass and improves your strength
Protein is the main building block of muscle. Therefore, getting enough protein in your diet helps maintain and boost muscle mass, promotes muscle growth, and stops muscle loss in its tracks!
- Protein helps aid in injury recovery.
If you want to speed up your recovery process and fight inflammation, upping your protein intake is the way to go, and high-protein meal prep can help with that! Not only does protein help maintain muscle mass at the injury site, but it also prevents muscle loss, which can be especially useful if you’re immobilized due to the injury. If you’re interested in learning more, be sure to check out our articles about what to eat for wound and surgery recovery.
- Protein boosts your immune function.
Protein is made up of building blocks called amino acids. These amino acids play a key role in supporting our immune system. These amino acids activate T cells, B cells, and antibodies that work together to fight and kill harmful cells that enter our body, protecting us from infection.