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15 High Protein Vegan Wraps — Simple Make-Ahead Recipes to Try

 “15 High Protein Vegan Wraps” was written by Jeejy Luksamon and edited/reviewed by Gabi Abreu, BSc and Jackie Silver, MHSc, RD.

Disclosure: This post may contain affiliate links with which I may earn a small commission but at no additional cost to you. Affiliate links help bloggers like me to provide you with free content. All opinions expressed here are genuine. 
Medical Disclaimer: The information in this article is meant for educational purposes only. It is not intended to be personalized medical or nutrition advice. For a plan tailored to your needs, please consult with a Registered Dietitian or qualified healthcare professional.

Last updated: July 8, 2024

15 High Protein Vegan Wraps — Make-Ahead Lunches to Fuel You for the Week

Cooking every day can be time-consuming and require a lot of planning. For individuals with physical or psychological disabilities, preparing food can be particularly challenging, sometimes leading to reliance on fast food or take-out options, which aren’t always the most nutrient dense. 

Planning and preparing high-protein vegan wraps in advance can be a great solution. By preparing your meals in advance, you are more likely to maintain a healthy diet even on days when dealing with pain, fatigue, or struggling with executive functioning. 

Having hassle-free lunch options ready to enjoy can also cut down your time spent in the kitchen throughout the week, in turn freeing up more time for self-care. In this blog, I’d like to share some quick and easy high protein vegan wraps that you can prepare from scratch to fuel your day. 

These wraps are especially great for the summer as many of them don’t require any heating!

4 Components to Create Your Own High Protein Vegan Wraps 

There are 4 parts to making a great wrap: plant-based protein (tofu, tempeh,, nuts and seeds, and beans or legumes,), vegetables, sauce, and tortillas/shells. Then, you can choose your favorites from each part, roll them up, and enjoy! For extra fiber, aim for whole wheat tortillas!

To make preparation and storage even easier, just prepare each part separately, place them in airtight containers, and assemble when needed. Alternatively, for some recipes, you can wrap and freeze them for easy grab-and-go meals.

Customizing Your Homemade High Protein Vegan Wraps 

Think of a vegan wrap like a blank canvas — perfect for tailoring to your dietary needs and preferences. Whether you’re swapping ingredients or experimenting with different sauces,the possibilities are endless!Their versatility makes them ideal for selective eaters and those with sensory sensitivities, allowing everyone to create their perfect wrap.

 You can easily swap proteins, veggies, and other ingredients to suit your preferences or sensory needs. For example, if you don’t like the texture of tofu, you can use chickpeas or lentils instead. If certain vegetables don’t appeal to you, try using crisp lettuce, shredded carrots, or roasted sweet potatoes. 

These high protein vegan wrap recipes are not only delicious but also packed with protein, fiber, and healthy fats. Let’s dive into 15 high protein vegan wraps that you can personalize to suit your needs!

15 High-Protein Vegan Wraps 

1. High-Protein Veggie Wrap from Cooking for Peanuts 

If you’re looking for ways to meet your daily protein needs, this high protein vegan wrap is a great option containing 30g of protein per serving. It’s also freezer-friendly, so you can store them for up to 3 months. This recipe is especially perfect if you’re dealing with chronic pain or fatigue due to a disability, as it provides a nutritious and convenient meal option when you need it most.

To make preparing this recipe more accessible, consider using pre-chopped vegetables. Additionally, using kitchen gadgets like vegetable choppers or food processors can help reduce the physical effort required. 

2. Easy Vegan Bean Burrito From Nutriciously 

Someone is holding up vegan bean burritos in their hands
Photo by Nutriciously

These high protein vegan wraps are ideal for anyone who loves Mexican food. It’s packed with complementary plant-based protein, providing up to 25 grams per serving with a mix of black beans and brown rice. 

3. Vegan Pizza Wrap with Mushrooms and White Beans from Avocado Skillet

These high protein vegan wraps put a twist on traditional pizza by combining protein-rich white beans, savory umami from tomatoes and mushrooms, and classic pizza spices—all wrapped up for a unique culinary experience. Boost the protein content and add a nutty, cheesy flavor with nutritional yeast. It’s a delicious combination that’s perfect for pizza lovers.

4. Green Goddess Wrap with Peas (Vegan + High Protein) from Avocado Skillet 

Harnessing the protein power of peas and quinoa, these high protein vegan wraps offer a simple one-pan cooking method that’s quick and ideal for meal prep.. Plus, it’s packed with plant-based protein and fiber, and freezer-friendly for added convenience. 

5. Vegan “Honey” Mustard Tofu Wraps from Pick Up Lime 

These high protein vegan wraps are perfect for any fried-food enthusiast! They feature crunchy tofu paired with a tangy honey mustard sauce and crisp veggies, making for a satisfying and nutritious meal. Customize them with your favorite vegetables like shredded carrots, bell peppers, or avocado to enhance the flavor and nutritional value.

Perfect for meal prep, you can prepare the tofu and chop the veggies in advance, then assemble the wraps when you’re ready to eat. Enjoy a quick and healthy meal even on your busiest days with these delicious Vegan “Honey” Mustard Tofu Wraps. 

6. Vegan Burrito Wraps from VNutrition 

Vegan Burrito Wraps - high protein vegan wraps
Photo by VNutrition

These high protein vegan wraps feature a unique source of plant-based protein — walnut “meat”! Rich in omega-3 fatty acids and fiber, walnuts are a perfect way to meet your protein needs. You can also prepare it in advance and store it in the refrigerator for up to a week or in the freezer for up to a month, making it ideal for meal prep.Not only do these high-protein vegan wraps taste amazing, but any leftover walnut meat can be easily incorporated into other vegan dishes.

7. Make-Ahead Freezer Burritos from Pick Up Lime 

Looking for freezer-friendly meals? These high-protein vegan wraps are perfect for meal prep, grab-and-go lunches or dinners. Made with black beans and veggie ground, they provide a hearty protein boost. To boost the protein content even further, consider adding quinoa or tofu to the filling. Customize the recipe with your favorite veggies like bell peppers, spinach, or corn for added flavor and nutrition. Prepare a batch, freeze them, and enjoy a quick, nutritious meal whenever you need it.

8. Roasted Cauliflower & Potato Wraps from Pick Up Lime 

Filled with nourishing and tasty ingredients, these wraps feature roasted cauliflower which offers a texture similar to meat, paired with soft potatoes and smooth hummus that adds protein to the dish. To increase the protein content, consider adding a sprinkle of hemp seeds or chopped nuts to the filling. These additions not only enhance the nutritional profile but also add a satisfying crunch and extra protein to your high protein vegan wraps.

9. Baked Lentil & Potato Patty Wraps from Pick Up Lime 

Vegan patties are a creative way to enhance your high protein vegan wraps.These savory patties, crafted from lentils and potatoes, are baked to perfection and wrapped with creamy garlic yogurt and an array of fresh vegetables. They provide a satisfying alternative that appeals to both vegans and meat lovers alike. Experiment with different sauces or spreads to personalize your wraps. Try adding a spicy sriracha mayo or a tangy tahini dressing for an extra burst of flavor.

10. Vegan Pecan Apple Chickpea Salad Wraps from Ambitious Kitchen 

Vegan Pecan Apple Chickpea Salad Wrap cut into half and stacked on top of each other - high protein vegan wraps
Photo by Ambitious Kitchen

I fell in love with these high-protein vegan wraps that feature protein-rich pecans, a flavorful dressing, and a refreshing sweetness from apples. This recipe is super easy — just mix the ingredients together and you’re done! There’s no cooking required, so it’s perfect for those days when you’re feeling too tired.

11. Green Pea Hummus Wrap from Foodaciously 

A single serving of these high protein vegan wraps provides you with 10% of the recommended daily intake (RDI) for carbs, 32% RDI for proteins, and almost 60% RDI for fiber. It features a tasty coleslaw and creamy pea hummus, providing a nourishing and satisfying meal option.

To make this recipe more accessible, consider using pre-shredded coleslaw mix and premade pea hummus. These shortcuts can save time and effort, ensuring you can enjoy your high protein vegan wraps even on busy days.

12. Jackfruit Gyros from Foodaciously 

Have you ever tried cooking jackfruit before? Surprisingly, the texture is similar to pulled pork, making it an easy plant-based protein alternative. Plus, you can prepare and store it in the refrigerator for up to a week! These high protein vegan wraps are only 400 calories and provide 30% of the recommended daily intake (RDI) of proteins and a whopping 50% of your RDI for fiber—make it an excellent recipe to meet your protein needs.

Whether using fresh or canned jackfruit, both options work well for this recipe. Fresh jackfruit requires peeling and removing seeds, while canned jackfruit in water or brine is convenient and ready to use, ensuring you can enjoy this nutritious Jackfruit Gyros wrap with ease. It’s perfect for meal prep, too!

13. Spicy Lentil Wraps from Planted in the Kitchen 

Spicy Lentil Wraps served with fruits and dip
Photo by Planted in the Kitchen

Lentils are an excellent source of protein for vegans. Adding a half cup of cooked lentils to your meal can add 12 grams of protein. Spice them up by incorporating them into these high protein vegan wraps! You can also adjust the level of spiciness to your taste by varying the amount of chili powder or hot sauce. Additionally, try adding different vegetables like bell peppers, spinach, or avocado to suit your preferences and boost the nutritional value.

14. High Protein Lettuce Wraps with a Creamy Peanut Sauce by Pick Up Lime 

For a refreshing twist without tortillas, try using crispy lettuce leaves as wraps. These high protein vegan wraps are packed with tofu and chickpeas, complemented by a delectable creamy peanut sauce that adds irresistible flavor.

Try customize your lettuce wraps with additional crunchy vegetables like shredded carrots, bell peppers, or cucumber for extra texture and nutrition. Experiment with different nut or seed butters in the sauce to vary the taste profile and discover your favorite combination. These versatile wraps not only satisfy your protein needs but also offer a refreshing and flavorful meal option!

15. Mushroom & Lentil Tacos with Garlic Avocado Cream from Pick Up Lime

Start your day off right and boost your energy for the afternoon with these nourishing and satisfying high-protein vegan wraps. The filling is made with lentils and the sauce is made with unsweetened soy milk, providing almost 20g of protein, making them high-protein vegan wraps. Elevate the flavor and nutritional profile with avocado cream and meaty mushrooms. It’s a perfect combination!

Elevate Your High-Protein Vegan Wraps with Homemade Tortillas!

Before we wrap up, we’re excited to share three bonus recipes for homemade tortillas! If you have some extra time, are feeling creative, or just want to make your own tortillas, these delicious, easy-to-make recipes are the perfect foundation for your high-protein vegan wraps. From soft and fluffy to hearty and whole-grain, these recipes will elevate your meal prep to a whole new level of deliciousness.

Chickpea Flour Tortillas (Egg-free, Gluten-free) from The Conscious Plant Kitchen

Chickpea Flour Tortillas for high protein vegan wraps
Photo by The Conscious Plant Kitchen

Super-fast high protein, vegan, oil-free, Gluten-free, Dairy-free, Egg-free tortillas made with only 4 Ingredients. Load them up in a blender, spread the batter in the pan, and ENJOY! 

Quinoa Tortillas (2 Ingredients, Egg-Free) from The Conscious Plant Kitchen

Quinoa Tortillas stacked on a plate for high protein vegan wraps
Photo by The Conscious Plant Kitchen

Looking for an easier homemade tortilla recipe? All you need is quinoa and water. They’re packed with plant-based proteins and fiber to keep you energized and satisfied all day long.

Spinach Quinoa Tortillas from The Conscious Plant Kitchen

Spinach quinoa tortillas for high protein vegan wraps
Photo by The Conscious Plant Kitchen

If white tortillas do not satisfy you, try this spinach quinoa tortilla. Besides being high in plant-based protein, it’s also packed with more fiber, vitamins, and minerals. This is such a nutrient-dense tortilla! 

Conclusion 

Wraps are truly versatile and allow for endless creativity in the kitchen. Whether you’re using tofu, green peas, chickpeas, nuts, beans, or quinoa for plant-based protein, combining them with a variety of fresh vegetables, flavorful sauces, and your favorite tortillas creates endless delicious possibilities that cater to unique dietary preferences and needs.

They not only provide ample protein but also invite experimentation with new flavors and ingredients. Whether you’re seeking quick weekday meals or nutritious options for meal prep, high protein vegan wraps offer a versatile solution. Embrace the opportunity to discover new favorites, tailor recipes to suit your tastes, and enjoy the delicious and satisfying benefits of plant-based eating in every wrap!

We’d love to hear from you — which one of these high protein vegan wraps will you be trying out first? Share your thoughts and creations with us in the comments below or tag us on Instagram @accessiblewellness — we would love to see what you have created!

Jeejy is standing in front of flowers while wearing a white bucket hat and sunglasses

Hello, I’m Jeejy. I am a Nutrition and Healthy Lifestyle Promotion student at Humber College. I have a passion for food and nutrition, and my ultimate goal is to help people live a healthy and happy life through my food!

About Jackie

Jackie is a Registered Dietitian whose mission is to empower and support the neurodivergent and physically disabled communities through nutrition. Jackie runs a virtual private practice and blog which has simple recipes and health information tailored to these communities. She loves cooking, exercising, traveling, journaling, and spending time with family and friends.

Check out her full bio here →

A headshot of Gabi Abreu

About Gabi

Gabi Abreu, BSc, is a Nutrition & Dietetics graduate from Toronto Metropolitan University and the Blog & Social Media Manager at Jackie Silver Nutrition. She is also the founder of the Working Woman’s Health Collection. WWHC was created with the purpose of inspiring women to achieve a healthy relationship with food, while taking into consideration the busy lifestyles that we live today. Beyond her professional pursuits, she loves experimenting with new recipes, trying new workout classes, and indulging her love for adventure through travel!

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