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15 Vegan Breakfast Meal Prep Recipes You Need to Try

“15 Vegan Breakfast Meal Prep Recipes You Need to Try” was written by Karina Makkar and edited/reviewed by Gabi Abreu, BSc and Jackie Silver, MHSc, RD.

Medical Disclaimer: The information in this article is meant for educational purposes only. It is not intended to be personalized medical or nutrition advice. For a plan tailored to your needs, please consult with a Registered Dietitian or qualified healthcare professional.
Disclosure: This post may contain affiliate links with which I may earn a small commission but at no additional cost to you. Affiliate links help bloggers like me to provide you with free content. All opinions expressed here are genuine. 

Last updated: June 26, 2024

Vegan Breakfast Meal Prep Recipes 

Starting your day with a nutritious and delicious breakfast is essential, but finding vegan breakfast meal prep recipes that are also accessible can sometimes be a challenge. Whether you have dietary restrictions, mobility limitations, struggle with executive functioning, or simply want easy and hassle-free options, we’ve got you covered!

In this post, we’re sharing 15 fantastic vegan breakfast meal prep recipes that are designed with accessibility in mind. These recipes are not only tasty and nourishing but also straightforward and quick to prepare. From overnight oats to savory breakfast jars, discover how you can enjoy a delightful and stress-free morning meal every day.

An acai bowl with various fruit and nut toppings

1. Bircher Muesli from The Plant-Based School

Discover the perfect blend of protein, carbohydrates, and healthy fats with this Bircher Muesli recipe from The Plant-Based School. Bursting with fiber-rich oats, crunchy nuts, fresh fruits, and a hint of natural sweetness, this muesli offers a balanced, wholesome breakfast option. Ideal for busy mornings, it’s quick to prepare the night before, ensuring a creamy, satisfying meal ready to fuel your day. Rich in vitamins, minerals, and antioxidants, Bircher Muesli supports digestive health and keeps you energized, making it a standout addition to any nutritious vegan breakfast meal prep routine.

2. Chickpea Frittata Muffins from The Plant-Based School

Elevate your on-the-go breakfast game with these Chickpea Frittata Muffins from The Plant-Based School. These savory muffins are a delicious and convenient way to enjoy the benefits of plant-based protein. Made with chickpea flour, fresh vegetables, and aromatic spices, they offer a satisfying and nutritious option for breakfast or an on-the-go snack.

Packed with fiber, vitamins, and minerals, this vegan breakfast meal prep recipe supports a balanced diet and provide sustained energy throughout the day.

3. No-Bake Chocolate Peanut Butter Oat Bars from Jackie Silver Nutrition 

A plate of chocolate peanut butter oat bars, vegan breakfast meal prep recipe
Photo by Jackie Silver Nutrition

These no-bake chocolate peanut butter oat bars are a great  vegan breakfast meal prep option for busy days. Easy to make with just six ingredients, they’re perfect for meal prepping. High in fiber and low in added sugars, these naturally vegan bars are nutrient-dense and taste like a peanut butter cup. Store them in the freezer for a quick snack anytime. Enjoy with a glass of soy milk and fruit for a balanced breakfast!

4. Black Forest Breakfast Bowl from BBC Good Food

Indulge in the rich flavors of a classic dessert with a healthy twist in this Black Forest Breakfast Bowl from BBC Good Food. Combining creamy yogurt, dark cherries, crunchy granola, and a sprinkle of chocolate, this vegan breakfast meal prep bowl is both decadent and nutritious.Perfect for satisfying your sweet tooth, it’s packed with antioxidants, fiber, and protein, supporting overall health and keeping you energized. Easy to assemble and visually appealing, this bowl makes for a delightful and balanced start to your day.

5. Chia & Almond Overnight Oats  from BBC Good Food

Wake up to a nourishing and delicious breakfast with this Chia & Almond Overnight Oats recipe from BBC Good Food. Combining creamy oats, nutrient-rich chia seeds, and crunchy almonds, this make-ahead meal is a perfect balance of taste and health. Packed with fiber, healthy fats, and plant-based protein, it supports digestive health and keeps you full and satisfied throughout the morning. This vegan breakfast meal prep recipe can be made  the night before in a mason jar for a quick, hassle-free breakfast that’s ready to enjoy as soon as you wake up.

6. Peanut Butter and Jelly Chia Pudding from Minimalist Baker

Peanut Butter and Jelly Chia Pudding - vegan breakfast meal prep recipe
Photo by Minimalist Baker

Craving a quick and easy breakfast that’s both delicious and healthy? Look no further than this Peanut Butter and Jelly Chia Pudding recipe from Minimalist Baker! This delightful dish combines the nostalgic flavors of peanut butter and jelly with the nutritious benefits of chia seeds, making it a perfect start to your day. With just a few simple ingredients and minimal prep time, you can enjoy a creamy, protein-packed pudding that’s naturally sweetened and full of fiber. Whether you’re meal prepping for the week or seeking a wholesome snack, this vegan breakfast meal prep recipe  is sure to satisfy your taste buds and keep you energized.

7. Health Cacao Bowls from Micadeli

Treat yourself to a delightful and wholesome vegan breakfast meal prep recipe with these Healthy Cacao Bowls from Micadeli. Combining the rich, indulgent flavor of cacao with nutrient-dense ingredients like bananas, nuts, and seeds, these bowls offer a perfect blend of taste and health. Packed with antioxidants, fiber, and healthy fats, they provide sustained energy and support overall well-being. Easy to prepare and beautifully presented, these cacao bowls make for a satisfying and visually appealing start to your day.

8. High Fiber Vegan Oatmeal Banana Muffins from Jackie Silver Nutrition 

Banana Chocolate Chip Oat Muffins
Photo by Jackie Silver Nutrition

These high fiber vegan oatmeal banana muffins are a healthy and delicious choice for vegan breakfast meal prep! Packed with rolled oats, flaxmeal, and whole wheat flour, they’re low in added sugars and perfect for those needing a fiber boost. Make a batch and store in the freezer for a quick breakfast on busy days. Warm, spread with nut butter, and pair with soy milk for a nourishing start to your day!

9. West Coast Avocado Toast from EatingWell

Start your day with a vibrant and nutritious vegan breakfast meal prep recipe by trying this West Coast Avocado Toast from EatingWell! Topped with creamy avocado, ripe tomatoes, and a hint of lemon, this toast is both satisfying and refreshing. Perfect for a quick breakfast or a light lunch, it’s packed with healthy fats, fiber, and essential nutrients. Simple to prepare and utterly delicious!

10. Cashew Butter & Clementine Toast from Eating Well

Brighten up your mornings with this delightful Cashew Butter & Clementine Toast from Eating Well! This easy-to-make vegan breakfast meal prep recipe pairs the rich, creamy flavor of cashew butter with the sweet and tangy taste of fresh clementines. Perfect for a quick breakfast or a snack, this toast is both satisfying and nutritious. Packed with healthy fats, protein, and vitamin C, it’s a great way to fuel your day. Enjoy the unique combination of flavors and textures in every bite with this simple yet delicious toast recipe!

11. 1-Bowl Carrot Apple Muffins from Minimalist Baker

1-Bowl Carrot Apple Muffins - vegan breakfast meal prep recipe
Photo by Minimalist Baker

Vegan and gluten-free, these muffins are packed with the natural sweetness of apples and the subtle earthiness of carrots. With just one bowl and simple ingredients, you can whip up these moist and flavorful muffins in no time. Perfect for breakfast, a snack, or even dessert, they’re a versatile and healthy option for any time of the day. Store them in the freezer for a vegan breakfast meal prep option to heat up in a pinch.

12. Fluffy Vegan Pancakes from Nora Cooks

Elevate your vegan breakfast meal prep game with these Fluffy Vegan Pancakes from Nora Cooks! This recipe delivers perfectly fluffy and delicious pancakes without any dairy or eggs, making it ideal for vegans and those with dietary restrictions. Made with simple, wholesome ingredients, these one-bowl pancakes are quick and easy to prepare! Top them with your favorite fruits, syrup,or nuts for a personalized touch. You can even make these pancakes with vegan protein powder for an added protein boost and store in the freezer for later use.

13. Make-Ahead Savory Vegan Breakfast Jars from Plant-Based RD

Kickstart your mornings with these Make-Ahead Savory Vegan Breakfast Jars from Plant-Based RD! Perfect for busy days, these vegan breakfast meal prep jars are packed with wholesome ingredients and savory flavors that keep you full and satisfied. Layered with quinoa, veggies, and a flavorful dressing, they are a delicious and nutritious option for meal prepping.

This recipe is ideal for those looking to save time without compromising on taste and nutrition.

14. Easy Vegan French Toast from Minimalist Baker

Easy Vegan French Toast
Photo by Minimalist Baker

Craving a classic breakfast favorite without the eggs? Try this Easy Vegan French Toast from Minimalist Baker! Ready in just 10 minutes, this vegan breakfast meal prep recipe offers a delightful twist on traditional French toast using simple, plant-based ingredients. The result is a crispy, golden-brown exterior with a soft and fluffy inside, perfect for drizzling with maple syrup or topping with fresh fruits.

15. Hash Brown Waffles from VegKitchen

Transform your breakfast routine with these Hash Brown Waffles from VegKitchen! Combining the best of both worlds, this vegan breakfast meal prep recipe turns classic hash browns into crispy, golden waffles that are perfect for any morning meal. Made with simple ingredients and easy to prepare, these hash brown waffles are a deliciously fun twist on traditional breakfast favorites. Serve them with your favorite toppings, such as avocado, vegan cheese, or a dollop of vegan sour cream,for a savory delight that’s sure to please.

We’d love to hear from you — will you be trying any of these vegan breakfast meal prep recipes? Which one are you most looking forward to trying? Share your thoughts and creations with us in the comments below or tag us on Instagram @accessiblewellness — we would love to see what you have created!

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Karina Makkar is standing  on a bridge smiling

Hi everyone! My name is Karina Makkar and I am a Food and Nutrition student at Toronto Metropolitan University. I hope to become a dietitian one day specializing in diabetes! In my free time, I enjoy making jewelry, baking, and upcycling thrift finds.

About Jackie

Jackie is a Registered Dietitian whose mission is to empower and support the neurodivergent and physically disabled communities through nutrition. Jackie runs a virtual private practice and blog which has simple recipes and health information tailored to these communities. She loves cooking, exercising, traveling, journaling, and spending time with family and friends.

Check out her full bio here →

A headshot of Gabi Abreu

About Gabi

Gabi Abreu, BSc, is a Nutrition & Dietetics graduate from Toronto Metropolitan University and the Blog & Social Media Manager at Jackie Silver Nutrition. She is also the founder of the Working Woman’s Health Collection. WWHC was created with the purpose of inspiring women to achieve a healthy relationship with food, while taking into consideration the busy lifestyles that we live today. Beyond her professional pursuits, she loves experimenting with new recipes, trying new workout classes, and indulging her love for adventure through travel!

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