Grab My FREE Grab and Go Foods List!

Grab my FREE Grab and Go Foods List!

Jackie Silver

Jackie is a Toronto-based Registered Dietitian with a Masters of Health Science (MHSc) in Nutrition Communications, whose mission is to empower and support people with disabilities to manage their condition, prevent complications, and live active lifestyles through nutrition. Jackie runs a virtual private practice and consulting business and runs her blog which has simple recipes and health information for the disability community.

15 Easy High Protein Meal Prep Recipes

Leave a Comment / Articles, Recipes / Jackie Silver

“15 Easy High Protein Meal Prep Recipes” was written by Ayah Al-Anani and reviewed/edited by Jackie Silver MHSc, RD Last updated: April 24, 2023 With a busy schedule, trying to eat enough can be challenging! Whether it’s due to stress, feeling overwhelmed, lack of time, or simply a lack of creativity, food can be the […]

15 Easy High Protein Meal Prep Recipes Read More »

Four Simple Tips to Eat Mindfully this Holiday Season

2 Comments / Articles / Jackie Silver

The holidays are right around the corner, and I know this can be a stressful time for many people and for different reasons. This year is going to look different for a lot of people as well (Thank you, Covid), which may add more stress. Let’s face it, we all have enough to worry about,

Four Simple Tips to Eat Mindfully this Holiday Season Read More »