“Gingerbread High Protein Overnight Oats” recipe was developed by Fiona Mainolfi and reviewed/edited by Rivah Goldstein, MScFN, RD and Jackie Silver MHSc, RD Last updated: November 22, 2023 Gingerbread High Protein Overnight Oats The holidays are just around the corner, and what better way to get into the spirit of the season than kickstarting your …
Exploring the Link Between ADHD and Picky Eating was written by Laura Ugwuoke and reviewed/edited by Rivah Goldstein MScFN, RD and Jackie Silver MHSc, RD Last updated: November 16, 2023 Do you ever find yourself being a bit picky about the foods you eat? Maybe certain textures or tastes just don’t sit right with you? You’re …
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“Autism Safe Foods: Foods for Sensory Sensitivity” was written by Kaitlyn Wilson and edited/reviewed by Rivah Goldstein, MScFN, RD and Jackie Silver, MHSc, RD. Last updated: November 1, 2023 Autism safe foods: What is a safe food? Think about the last time you had a long day and really craved a specific food. Why do …
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“Air Fryer Apples: 15 Delicious Recipes to Try Today” was written by Laura Ugwuoke and reviewed/edited by Rivah Goldstein MScFN, RD and Jackie Silver MHSc, RD Last updated: October 10, 2023 Explore 15 mouthwatering recipes using air fryer apples for a fresh take on fall favorites. Discover recipes you can experiment with using your air …
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“High Protein Pumpkin Overnight Oats” recipe was developed by Fiona Mainolfi and reviewed/edited by Rivah Goldstein, MScFN, RD and Jackie Silver MHSc, RD Last updated: September 28, 2023 High Protein Pumpkin Overnight Oats If you struggle with making breakfast on busy school or work mornings, this recipe is perfect for you! These high protein pumpkin overnight oats …
“15 School Breakfast Ideas for Kids” was written by Fiona Manolfi and reviewed/edited by Rivah Goldstein MScFN, RD and Jackie Silver MHSc, RD. Last updated: September 20, 2023 Mornings can be hectic when we’re getting ready for school, and if making a healthy breakfast for your child during the morning rush feels like an impossible …
“Clearing the Confusion: Teenage Acne Diet Do’s and Don’ts” was written by Sophia Martella and reviewed/edited by Rivah Goldstein MScFN, RD and Jackie Silver MHSc, RD Last updated: September 7, 2023 Discover the hidden connection between teenage acne and your diet in our blog post! Learn the truth about the impact of sugar and dairy …
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“A Beginner’s Guide to Chair and Wheelchair Yoga” was written by Bailey Gibbs and edited/reviewed by Rivah Goldstein, MScFN, RD and Jackie Silver, MHSc, RD. Please note that the terms ‘wheelchair yoga’, ‘chair yoga’, and ‘adaptive yoga’ are used interchangeably in this article. Disclaimer: Please note that this blog post is for informational purposes only. …
“Vegan vs Whey Protein: Which One Should I Choose?” was written by Kate Hermiston BSc Hons. and reviewed/edited by Rivah Goldstein MScFN, RD and Jackie Silver MHSc, RD. Last updated: August 23, 2023 The discussion of protein powder has become increasingly popular. It can be tricky to decide whether consuming a protein powder is right …
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“Forget to Eat? A Guide to Mechanical Eating for Neurodivergent Adults” was written by Kaitlyn Wilson and edited/reviewed by Rivah Goldstein, MScFN, RD and Jackie Silver, MHSc, RD. Last updated: August 8, 2023 Have you ever gone a full day forgetting to eat? Our bodies tell us when to eat with feelings of hunger and …
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