Jackie Silver MHSc, RD

Jackie Silver MHSc, RD

No-Bake Chocolate Peanut Butter Oat Bars (Vegan)

Chocolate Peanut Butter Oat Bars recipe was developed and photographed by Jackie Silver MHSc, RD No-Bake Chocolate Peanut Butter Oat Bars Who doesn’t love a chocolate and peanut butter combo?!? The flavour combination is totally divine, in my opinion. These chocolate peanut butter oat bars are something I make very often in my home. I like …

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A photo of pumpkin and mushroom risotto with text that reads Creamy Coconut Milk, Pumpkin and Mushroom Risotto Recipe

Creamy Coconut Milk, Pumpkin and Mushroom Risotto Recipe

Coconut Milk, Pumpkin and Mushroom Risotto Recipe was developed by Ayah Al-Anani and Jackie Silver MHSc, RD. Photos by Jackie Silver. It’s Pumpkin Season!  With the weather getting chillier out, we thought the best way to solve that was by sharing a comforting, hot, pumpkin recipe. This heart-warming, delicious coconut milk, pumpkin and mushroom risotto …

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A graphic that reads "What to Eat After Surgery to Promote Healing and Recovery"

What to Eat After Surgery to Promote Healing and Recovery

“What to Eat After Surgery to Promote Healing and Recovery” was written by Cristina Cirone, Ayah Al-Anani, and Jackie Silver MHSc, RD Surgery takes a significant toll on your body and postoperative recovery can be an extensive and grueling process. What you eat after surgery can have a substantial impact on your healing and recovery …

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A photo of protein cheesecakes on a white plate with the text that reads "Easy No-Bake Protein Cheesecake Recipe (Greek Yogurt)"

Easy No-Bake Protein Cheesecake Recipe (Greek Yogurt)

Protein cheesecake recipe was developed by Ayah Al-Anani and Jackie Silver MHSc, RD. Photos by Jackie Silver. Introduction Summer is here which means it’s time for a no-bake, chilled snack / dessert recipe. Enter this protein cheesecake recipe made with Greek yogurt. The best part is it’s no-bake so there are no ovens involved! Our …

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Cover image of The Ultimate Anti Inflammatory Food List PDF Included blog post

The Ultimate Anti-inflammatory Food List (PDF included)

Anti-inflammatory Food List (pdf included) was written by Jenn Zubair of Nutrition by Jenn and reviewed/edited by Jackie Silver MHSc, RD Are you curious about what foods are anti-inflammatory? Perhaps you’re wondering if they fit into your lifestyle or if they can help with your medical condition, such as rheumatoid arthritis, heart disease, or Parkinson’s. …

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A graphic that says Top 5 Reasons You Need an ADHD Nutritionist

Top 5 Reasons You Need an ADHD Nutritionist

Medical Disclaimer: The information in this article is meant for educational purposes only. It is not intended to be personalized medical or nutrition advice. For a plan tailored to your needs, please consult with a Registered Dietitian or qualified healthcare professional. Trigger Warning: there is a section on eating disorders at the end of this …

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