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Jackie Silver MHSc, RD

Jackie Silver MHSc, RD
Various nutritious foods placed into the shape of a heart with text that says "Gentle Nutrition: A Compassionate Approach for Neurodivergent Folks"

Gentle Nutrition: A Compassionate Approach for Neurodivergent Folks

“Embracing Gentle Nutrition: A Compassionate Approach for Neurodivergent Folks” was written by Laura Ugwoke and edited/reviewed by Gabi Abreu, BSc and Jackie Silver MHSc, RD. Last updated: July 16, 2024 Intro to Gentle Nutrition You may have come across the term “gentle nutrition” in the world of nutrition and wellness. This approach might appeal to […]

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15 High Protein Vegan Wraps — Simple Make-Ahead Recipes to Try

 “15 High Protein Vegan Wraps” was written by Jeejy Luksamon and edited/reviewed by Gabi Abreu, BSc and Jackie Silver, MHSc, RD. Last updated: July 8, 2024 15 High Protein Vegan Wraps — Make-Ahead Lunches to Fuel You for the Week Cooking every day can be time-consuming and require a lot of planning. For individuals with physical

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Meal Prep Series: Chicken Shawarma Bowl Recipe

“Meal Prep Series: Chicken Shawarma Bowl Recipe” was written by Priyanka Prakash & Gabi Abreu, BSc and edited/reviewed by Jackie Silver, MHSc, RD. Last updated: July 2, 2024 Middle Eastern Chicken Shawarma Bowl Welcome back to the meal prep series! Today we’re sharing a delicious Middle Eastern Chicken Shawarma Bowl recipe — a perfect meal

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15 Vegan Breakfast Meal Prep Recipes You Need to Try

“15 Vegan Breakfast Meal Prep Recipes You Need to Try” was written by Karina Makkar and edited/reviewed by Gabi Abreu, BSc and Jackie Silver, MHSc, RD. Last updated: June 26, 2024 Vegan Breakfast Meal Prep Recipes  Starting your day with a nutritious and delicious breakfast is essential, but finding vegan breakfast meal prep recipes that

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A girl with cerebral palsy in a wheelchair with text that says "Cerebral Palsy Nutrition Decoded: Your Comprehensive Guide"

Cerebral Palsy Nutrition Decoded: Your Comprehensive Guide

“Cerebral Palsy Nutrition Decoded: Your Comprehensive Guide” was written by Yemina Goldberg and reviewed/edited by Gabi Abreu, BSc and Jackie Silver MHSc, RD Last updated: June 11, 2024 Cerebral Palsy Nutrition: A Personal Journey Advocating for Health Growing up with cerebral palsy, I (Yemina) learned first hand about the importance of nutrition. I have always been

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Various vitamin supplements with text that says "Vitamins for Autism: A Comprehensive Guide"

Vitamins for Autism: A Comprehensive Guide

“Vitamins for Autism: A Comprehensive Guide” was written by Laura Ugwuoke and reviewed/edited by Gabi Abreu, BSc and Jackie Silver MHSc, RD Last updated: June 6, 2024 Vitamins for Autism: Essential Nutritional Support Folks on the Autism spectrum live complex and intricate lives. Proper nutrition plays a crucial role in supporting autistic individuals, making it

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Meal Prep Series: Lentil Chickpea Curry Recipe

“Meal Prep Series: Lentil Chickpea Curry Recipe” was written by Priyanka Prakash & Gabi Abreu, BSc and edited/reviewed by Jackie Silver, MHSc, RD. Last updated: May 29, 2024 Vegan Lentil Chickpea Curry  While meal prepping can seem daunting at first, our meal prep series is here to simplify the process while embracing tradition and culture!

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A photo of quesadillas with text that says "Meal Prep Series: Authentic Mexican Chicken Quesadilla Recipe"

Meal Prep Series: Authentic Mexican Chicken Quesadilla Recipe

“Meal Prep Series: Authentic Mexican Chicken Quesadilla Recipe” was written by Priyanka Prakash & Gabi Abreu, BSc and edited/reviewed by Jackie Silver, MHSc, RD. Last updated: May 6, 2024 Authentic Mexican Chicken Quesadilla Recipe Trying to honor your cultural dishes while keeping up with a busy schedule can be tough! Between work, school stress, and

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