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Neurodivergent-Friendly 30 Minute Meals

Jackie Silver MHSc, RD

Jackie Silver MHSc, RD
An image of a person's spine with text that says SCI Nutrition Decoded: Your Comprehensive Guide

SCI Nutrition Decoded: Your Comprehensive Guide

“SCI Nutrition Decoded: Your Comprehensive Guide” was written by Kaitlyn Wilson and edited/reviewed by Gabi Abreu, BSc and Jackie Silver, MHSc, RD. Last updated: March 25, 2024 SCI Nutrition: Importance of Nutrition for Paralysis From a young age, lots of us hear about the importance of eating well for good health. Whether that be fostered

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A woman with no appetite with text that says "What to Eat With No Appetite: 11 Nourishing Ideas"

What to Eat With No Appetite: 11 Nourishing Ideas

What to Eat With No Appetite: 11 Nourishing Ideas was written by Laura Ugwuoke and reviewed/edited by Gabi Abreu and Jackie Silver MHSc, RD Discover easy and nourishing food ideas for days when you don’t know what to eat with no appetite. Explore 11 delicious sensory-friendly recipes, from smoothies to juices and muffins. Uncover the intersection

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A silhouette of a woman stressed at her desk with text that says "7 Cortisol Lowering Foods to Keep Stress at Bay"

7 Cortisol-Lowering Foods to Keep Stress at Bay

7 Cortisol-Lowering Foods to Keep Stress at Bay was written by Fiona Mainolfi and reviewed/edited by Gabi Abreu and Jackie Silver MHSc, RD Last updated: March 6, 2024 Stress is a topic that is frequently discussed in our everyday lives, impacting everyone in various ways. Whether it’s the stress of meeting a work deadline, tackling school

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Gingerbread High Protein Overnight Oats

“Gingerbread High Protein Overnight Oats” recipe was developed by Fiona Mainolfi and reviewed/edited by Rivah Goldstein, MScFN, RD and Jackie Silver MHSc, RD Last updated: November 22, 2023 Gingerbread High Protein Overnight Oats The holidays are just around the corner, and what  better way to get into the spirit of the season than kickstarting your

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A photo of a black air fryer on a kitchen counter with text that says "Air Fryer Apples: 15 Delicious Recipes to Try Today"

Air Fryer Apples: 15 Delicious Recipes to Try Today

“Air Fryer Apples: 15 Delicious Recipes to Try Today” was written by Laura Ugwuoke and reviewed/edited by Rivah Goldstein MScFN, RD and Jackie Silver MHSc, RD Last updated: October 10, 2023 Explore 15 mouthwatering recipes using air fryer apples for a fresh take on fall favorites. Discover recipes you can experiment with using your air

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A hand holding up pumpkin overnight oats with text that says "High Protein Pumpkin Overnight Oats"

High Protein Pumpkin Overnight Oats

“High Protein Pumpkin Overnight Oats” recipe was developed by Fiona Mainolfi and reviewed/edited by Rivah Goldstein, MScFN, RD and Jackie Silver MHSc, RD Last updated: September 28, 2023 High Protein Pumpkin Overnight Oats If you struggle with making breakfast on busy school or work mornings, this recipe is perfect for you! These high protein pumpkin overnight oats

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