Jackie Silver MHSc, RD

A graphic that says Top 5 Reasons You Need an ADHD Nutritionist

Top 5 Reasons You Need an ADHD Nutritionist

Medical Disclaimer: The information in this article is meant for educational purposes only. It is not intended to be personalized medical or nutrition advice. For a plan tailored to your needs, please consult with a Registered Dietitian or qualified healthcare professional. Trigger Warning: there is a section on eating disorders at the end of this …

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a photo of muffins with the text "Banana Blueberry Oatmeal Muffins"

Banana Blueberry Oatmeal Muffins (Healthy & High Fiber)

If you’re looking for a healthy, delicious, antioxidant-rich, fiber-packed muffin recipe, this is it! These Banana Blueberry Oatmeal Muffins are loaded with fiber: they’ve got rolled oats and flaxmeal to give them a fiber boost. Plus this recipe is made with whole wheat flour, low in added sugars, AND freezer-friendly. These are the perfect muffins …

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A pot of deconstructed lasagna with text that reads Deconstructed High Protein Lasagna

Deconstructed High Protein Lasagna (One Pot & Vegetarian)

Recipe by Jackie Silver MHSc, RDPhotos by Julia Hop Hing This Deconstructed High Protein Lasagna recipe has been my number one requested recipe! Whenever I’d make this and post about it on my Instagram stories, people would always ask me for the recipe so I’m excited that it’s finally up on the blog. This is …

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A photo of someone putting their hands around their bowels with text that reads "The Best Nutrition Guide for Neurogenic Bowel and Bladder"

The Best Nutrition Guide for Neurogenic Bowel and Bladder

Medical Disclaimer: The information in this article is meant for educational purposes only. It is not intended to be personalized medical or nutrition advice. For a plan tailored to your needs, please consult with a Registered Dietitian or qualified healthcare professional. Are you living with paralysis? Do you struggle with having regular bowel movements? Do …

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