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“What are Healthy Breakfast Ideas for Picky Eaters” was written by Rebekah Greenslaugh, MS, and edited/reviewed by Maurya Hart, BSc(NutrSc), RD, and Jackie Silver, MHSc, RD. Last updated: August 27, 2026 Introduction: Why a Healthy Breakfast for Picky Eaters Matters Breakfast can set the tone for the entire day, supporting concentration, stabilizing energy, and promoting […]
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“Is SOS Feeding Therapy Right For You?” was written by Yemina Goldberg and edited/reviewed by Maurya Hart, BSc, RD and Jackie Silver MHSc, RD. Last updated: August 6, 2026 Introduction: What is SOS Feeding Therapy? The SOS (Sequential-Oral-Sensory) Approach to Feeding Program was developed by Dr. Kay Toomey, a pediatric psychologist, and is used worldwide
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“What’s the ADHD and PCOS Link?” was written by Nirositha Gunaratnam and edited/reviewed by Maurya Hart, BSc, RD and Jackie Silver MHSc, RD. Last updated: July 25, 2026 Introduction to ADHD and PCOS (PMOS): What’s the Link? ADHD and PCOS (PMOS) may seem like very different conditions, but research suggests there could be a connection
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“Can Sensory Food Play Help with Picky Eating?” was written by Maria Aroca-Ouellette and edited/reviewed by Maurya Hart, BSc, RD and Jackie Silver MHSc, RD. Last updated: June 16, 2026 Introduction to Sensory Food Play Many of us grew up hearing “Don’t play with your food!”. It was often seen as rude, disrespectful, or it
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“How do you make an AHD-Friendly Meal Prep Fridge?” was written by Negar Mir, MSc and edited/reviewed by Maurya Hart, BSc, RD and Jackie Silver MHSc, RD. Last updated: June 4, 2026 What is a meal prep fridge? A meal prep fridge is a fridge that is set up to make meals easier for you!
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“What are Saffron Supplements for ADHD?” was written by Nirositha Gunaratnam and edited/reviewed by Maurya Hart, BSc, RD and Jackie Silver MHSc, RD. Last updated: May 16, 2026 Introduction: What are Saffron Supplements for ADHD? Attention-deficit/hyperactivity disorder (ADHD) is a form of neurodivergence that impacts children, teens, and adults. ADHD symptoms are typically managed through
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“Why is ARFID In Adults Often Missed?” was written by Yemina Goldberg and edited/reviewed by Maurya Hart, BSc, RD and Jackie Silver MHSc, RD. Last updated: May 5, 2026 Introduction: ARFID in adults Avoidant/Restrictive Food Intake Disorder (ARFID) is most commonly diagnosed in kids, meaning that it can sometimes be overlooked in adults. It is
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“Structure Over Motivation: Study & Eating Habits Explained” is a guest post written by Craig Selinger. Last updated: April 16, 2026 How Daily Structure (Not Motivation) Shapes Study Habits and Eating Habits Daily habits around studying and eating are not driven by motivation—they are driven by structure. While motivation fluctuates based on mood, stress, and
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“How Can You Reduce Sensory Overwhelm at Meals?” was written by Maria Aroca-Ouellette and edited/reviewed by Maurya Hart, BSc, RD and Jackie Silver MHSc, RD. Introduction: How to Reduce Sensory Overwhelm at Meals For many neurodivergent people, the sensory environment they experience can greatly impact their comfort and well-being. At meal times, too many sensory
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“Can Food Help Prevent the ADHD Afternoon Crash?” was written by Nirositha Gunaratnam and edited/reviewed by Maurya Hart, BSc, RD and Jackie Silver MHSc, RD. Last updated: March 6, 2026 What is ADHD? Attention-deficit/ hyperactivity disorder (ADHD), is a neurodevelopmental condition that impacts daily functioning, focus, and ability to complete complex tasks. ADHD is a
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