Grab my FREE NEURODIVERGENT FRIENDLY MEALS!

Grab my FREE Neurodivergent Friendly Meals!

Neurodivergent-Friendly 30 Minute Meals

Jackie Silver MHSc, RD

Jackie Silver MHSc, RD
A photo of ashwagandha with text that reads "Ashwagandha vs Thodiola: Is There Evidence Behind the Hype?"

Ashwagandha vs. Rhodiola: Is There Evidence Behind the Hype? 

Ashwagandha vs. Rhodiola: Is There Evidence Behind the Hype? was written by Laura Ugwuoke and reviewed/edited by Rivah Goldstein MScFN, RD and Jackie Silver MHSc, RD Last updated: June 20, 2023 Both Ashwagandha and Rhodiola are categorized as adaptogenic herbs. Before considering the benefits of Ashwagandha vs Rhodiola and the evidence behind them, we first …

Ashwagandha vs. Rhodiola: Is There Evidence Behind the Hype?  Read More »

A photo of chickpeas with text that reads "15 Sautéed Chickpea Recipes to Try Today"

15 Sautéed Chickpea Recipes to Try Today

“15 Sautéed Chickpea Recipes to Try Today” was written by Ayah Al-Anani and reviewed/edited by Rivah Goldstein MScFN, RD and Jackie Silver MHSc, RD. Last updated: June 13, 2023 Sautéed Chickpea Recipes: Why Chickpeas? After reading this title, you might be thinking, “why chickpeas?” For starters, chickpeas are a nutritional powerhousepacked with plant-based protein and …

15 Sautéed Chickpea Recipes to Try Today Read More »

A photo of various fruits, vegetables, and vitamin supplements with text that reads "The Ultimate Guide to Vitamins For Picky Eaters"

The Ultimate Guide to Vitamins for Picky Eaters

“The Ultimate Guide to Vitamins for Picky Eaters” was written by Bailey Gibbs and edited/reviewed by Rivah Goldstein, MScFN, RD and Jackie Silver, MHSc, RD. Last updated: September 19, 2023 The Ultimate Guide to Vitamins for Picky Eaters Have you wondered if your picky eater should be taking vitamin or mineral supplements? Or if they …

The Ultimate Guide to Vitamins for Picky Eaters Read More »

A blog cover image for 65 Body Image Affirmations for Self Love

65 Body Image Affirmations for Self Love

“65 Body Image Affirmations for Self Love” was written by Ayah Al-Anani and reviewed/edited by Jackie Silver MHSc, RD Medical Disclaimer: The information in this article is meant for educational purposes only. It is not intended to be personalized medical or nutrition advice. For a plan tailored to your needs, please consult with a Registered …

65 Body Image Affirmations for Self Love Read More »

A photo of wrapped gifts with text that reads "60 ADHD Gifts for Adults: Health & Wellbeing Edition"

60 ADHD Gifts for Adults: Health & Wellbeing Edition

“ADHD Gifts For Adults: Health & Wellbeing Edition” was written by Ayah Al-Anani and reviewed/edited by Jackie Silver MHSc, RD Join us in this post as we highlight 60 health and wellbeing ADHD gifts for adults! We suggest various cooking tools, gifts for the home, fidget gadgets, meal delivery services, and more! This collection includes …

60 ADHD Gifts for Adults: Health & Wellbeing Edition Read More »

A photo of gift boxes with text that reads "60 Health & Wellness Gifts for Autistic Adults"

60 Health & Wellness Gifts for Autistic Adults

“60 Health & Wellness Gifts for Autistic Adults” was written by Jenn Zubair of Nutrition by Jenn and reviewed/edited by Jackie Silver MHSc, RD Join us in this post as we highlight – health and wellness gifts for autistic adults! We suggest various cooking tools, exercise equipment, a selection of relaxing gifts, cooking classes, and …

60 Health & Wellness Gifts for Autistic Adults Read More »

A photo of someone getting their wound treated with text that reads "How to Promote Wound Healing Through Nutrition"

How to Promote Wound Healing through Nutrition

How to Promote Wound Healing through Nutrition was written by Jenn Zubair of Nutrition by Jenn and reviewed/edited by Jackie Silver MHSc, RD Last updated: October 5, 2022 Join us in this post as we highlight how to promote wound healing through optimal nutrition. We explore 4 major categories, including increasing protein, consuming extra calories, …

How to Promote Wound Healing through Nutrition Read More »