Anti-inflammatory Food List (pdf included) was written by Jenn Zubair of Nutrition by Jenn and reviewed/edited by Jackie Silver MHSc, RD Are you curious about what foods are anti-inflammatory? Perhaps you’re wondering if they fit into your lifestyle or if they can help with your medical condition, such as rheumatoid arthritis, heart disease, or Parkinson’s. …
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Beginner’s Guide to ADHD Meal Planning was written by Ayah Al-Anani and reviewed/edited by Jackie Silver MHSc, RD Intro to ADHD Meal Planning for Adults After a long stressful day, trying to figure out what to eat is the last thing anyone would be in the mood for. The many choices can be overwhelming, frustrating …
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“High Protein French Toast” recipe was developed and photographed by Julia Hop Hing and reviewed/edited by Jackie Silver MHSc, RD Easy High Protein French Toast Who doesn’t love french toast? When we have leftover bread or challah, my family loves making it into delicious french toast. I wanted to add a bit more protein to …
Air Fryer Breakfast Recipes was written by Jenn Zubair of Nutrition by Jenn and reviewed/edited by Jackie Silver MHSc, RD “This post is a collection of air fryer breakfast recipes! From breakfast burritos, baked apples, a variety of egg selections, to pancakes and granola – we’ve got you covered! There is something for everyone on …
Medical Disclaimer: The information in this article is meant for educational purposes only. It is not intended to be personalized medical or nutrition advice. For a plan tailored to your needs, please consult with a Registered Dietitian or qualified healthcare professional. Trigger Warning: there is a section on eating disorders at the end of this …
“Strawberry Banana Smoothie Bowl” recipe was developed by Julia Hop Hing and reviewed/edited by Jackie Silver MHSc, RD Last updated: October 13, 2022 Spring is FINALLY here and I couldn’t be more excited for sunshine, warmer weather, and longer, lighter days ahead. With so much uncertainty in the world at this time, the arrival of …
“One-bowl Chocolate Chip Oatmeal Banana Bread” recipe was developed by Jenn Zubair of Nutrition by Jenn and reviewed/edited by Jackie Silver MHSc, RD This post contains images of 2 different variations of the recipe. Last updated: August 19, 2022 Tell me I am not the only one who has ripe bananas at the end of …
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“Comforting Vegan Mac and Cheese (without cashews)” recipe was developed by Julia Hop Hing and reviewed/edited by Jackie Silver MHSc, RD I don’t know about you, but in the cold winter months I tend to crave comforting, warm meals, and this vegan mac and cheese (without cashews) fits the bill. It’s now March and the …
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Why These High Protein Tofu Recipes are for YOU This roundup of easy high protein tofu recipes is for all the tofu skeptics (and lovers) out there. I had so much fun scouring the internet for the tastiest, most flavorful tofu meal prep recipes around. In this roundup you’ll find a balanced mix of meal …
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If you’re looking for a healthy, delicious, antioxidant-rich, fiber-packed muffin recipe, this is it! These Banana Blueberry Oatmeal Muffins are loaded with fiber: they’ve got rolled oats and flaxmeal to give them a fiber boost. Plus this recipe is made with whole wheat flour, low in added sugars, AND freezer-friendly. These are the perfect muffins …
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