Protein chia pudding is a simple, quick, and delicious dish that you can enjoy for breakfasts or lunches. It also makes a great meal prep breakfast or snack if you double or triple the recipe. Summer is all about cool, refreshing recipes and chia pudding definitely fits the bill. Chia pudding is also super versatile …
Summer is here which means it’s smoothie time! Smoothies are cool and refreshing on a beautiful, hot summer’s day. This blueberry pie smoothie recipe has all the delicious flavours of blueberry pie packed into a blended drink. Plus the purple colour is beautiful. I’ve said this before and I’ll say it again: not only are …
This is one of my favourite summer meal prep recipes. I first came up with this recipe in May 2019 during my first dietetic internship placement at a community health centre. I was running a workshop for expectant mothers teaching them about the importance of certain nutrients for pregnancy (such as zinc and B12) and …
Summer is just around the corner which means it’s smoothie season! This is one of my favourite smoothie recipes because I love the chocolate and berry combo. It’s also very quick to make and it’s only FIVE ingredients. If you’ve been following me on Instagram for a while then you’ll know that I am obsessed …
Spring is just around the corner which means it’s time to swap that hot oatmeal for cold, refreshing protein overnight oats. This recipe is wonderful for meal prep. You can double or triple the recipe and make enough to last 2-3 days. It will keep well in the fridge for up to 4 days or …
If you’re looking for a healthy, delicious banana muffin recipe, this is it! This version is loaded with fibre: it’s got rolled oats and flaxmeal to give it a fibre boost. Plus it’s made with whole wheat flour, low in added sugars, AND vegan! These High Fiber Vegan Oatmeal Banana Muffins are great for people …
This tofu crumble bowl recipe is a guest post with Adina from @homewithadina on Instagram. Adina is a talented recipe developer who came up with this simple, delicious tofu crumble bowl that can be repurposed throughout the week into tacos or quesadillas. One common concern with meal prep that I hear from people is that …
When I tell people I am a Registered Dietitian, I am often asked why I chose this career path, so I thought I’d write about it in a blog post. I’ll also be weaving in parts of my health journey into this story as they are very much entwined. The Beginning I have no doubt …
Winter is in full force in Toronto (and in many parts of the world) so I thought I’d share a warm, hearty, nourishing Lemon Chickpea Vegetable Orzo Soup recipe for my blog that my amazing student, Julia, developed. I’ve been craving hot soups and one-pot meals since the winter weather made its debut. Soups are …
Lemon Chickpea Vegetable Orzo Soup (One Pot & Meal Prep) Read More »
I’m so excited to share with you my FIRST ever recipe on my new website! And since holiday season is here, I figured I’d kick it off with a holiday-themed, healthified dessert recipe, hence double chocolate cranberry cookies. These cookies are so delicious and decadent, you’d never know they are packed with fibre and low …
