Last update [May 18, 2022] What is Adaptive Feeding Equipment? Adaptive feeding equipment are modified utensils, accessories, glasses, and plates that make it easier for children and adults of all ages with different types of disabilities to eat independently and safely. Some examples of modifications include wider handles, straps, holders, non-slip fabrics, wider rims, weighted …
Fall is upon us which means one thing: it’s PUMPKIN SEASON! I don’t know about you, but every Fall, I make tons of vegan recipes with pumpkin and then I get sick of pumpkin until the next Fall comes around. There’s something warm and soothing about beautiful orange-coloured pumpkin recipes. I had a blast scouring …
If I had to choose one smoothie to have every single day on repeat, this would be the one. I don’t know about you, but I love dessert-flavored smoothies (and recipes in general) and the combination of chocolate, peanut butter, and banana hits the spot every time. I recommend freezing a bunch of bananas to …
Greek Yogurt Protein Bark is a simple, quick, and delicious dish that you can enjoy for snacks or breakfasts. It is a fantastic meal prep snack that you can store in the freezer to keep on hand for when hunger strikes. Summer is all about cool, refreshing recipes and yogurt bark definitely fits the bill. …
When you think of salad, the typical lettuce and chopped vegetable combo may come to mind. I assure you, salads are much more than that. There are endless creative combos to make salads inspiring and delicious. Enjoy them for lunch or dinner. They don’t need to be boring. I hope the high protein vegetarian salads …
Protein chia pudding is a simple, quick, and delicious dish that you can enjoy for breakfasts or lunches. It also makes a great meal prep breakfast or snack if you double or triple the recipe. Summer is all about cool, refreshing recipes and chia pudding definitely fits the bill. Chia pudding is also super versatile …
Summer is here which means it’s smoothie time! Smoothies are cool and refreshing on a beautiful, hot summer’s day. This blueberry pie smoothie recipe has all the delicious flavours of blueberry pie packed into a blended drink. Plus the purple colour is beautiful. I’ve said this before and I’ll say it again: not only are …
This is one of my favourite summer meal prep recipes. I first came up with this recipe in May 2019 during my first dietetic internship placement at a community health centre. I was running a workshop for expectant mothers teaching them about the importance of certain nutrients for pregnancy (such as zinc and B12) and …
Summer is just around the corner which means it’s smoothie season! This is one of my favourite smoothie recipes because I love the chocolate and berry combo. It’s also very quick to make and it’s only FIVE ingredients. If you’ve been following me on Instagram for a while then you’ll know that I am obsessed …
Spring is just around the corner which means it’s time to swap that hot oatmeal for cold, refreshing protein overnight oats. This recipe is wonderful for meal prep. You can double or triple the recipe and make enough to last 2-3 days. It will keep well in the fridge for up to 4 days or …
