High Protein Pumpkin Overnight Oats
“High Protein Pumpkin Overnight Oats” recipe was developed by Fiona Mainolfi and reviewed/edited by Rivah Goldstein, MScFN, RD and Jackie Silver MHSc, RD Last updated: September 28, 2023 High Protein Pumpkin Overnight Oats If you struggle with making breakfast on busy school or work mornings, this recipe is perfect for you! These high protein pumpkin overnight oats are perfect for meal prep and a delish way to fuel your fall mornings. Pumpkin is rich in a variety of vitamins and minerals, such as vitamin A, vitamin C, potassium, vitamin B12 and iron. Pumpkin is also high in antioxidants which can reduce your
15 School Breakfast Ideas for Kids
“15 School Breakfast Ideas for Kids” was written by Fiona Manolfi and reviewed/edited by Rivah Goldstein MScFN, RD and Jackie Silver MHSc, RD. Last updated: September 20, 2023 Mornings can be hectic when we’re getting ready for school, and if making a healthy breakfast for your child during the morning rush feels like an impossible task, you’re not alone! With the start of the new school year, set your child up for success with school breakfasts that are both kid-friendly and healthy. Keep reading for some quick, easy, and nourishing school breakfast ideas that can be easily prepared ahead of
Clearing the Confusion: Teenage Acne Diet Do’s and Don’ts
“Clearing the Confusion: Teenage Acne Diet Do’s and Don’ts” was written by Sophia Martella and reviewed/edited by Rivah Goldstein MScFN, RD and Jackie Silver MHSc, RD Last updated: September 7, 2023 Discover the hidden connection between teenage acne and your diet in our blog post! Learn the truth about the impact of sugar and dairy on teenage acne and the powerful role of food in promoting healthy, glowing skin. Teenage Acne Diet The teenage years are a time of growth and development, where our bodies are constantly changing and our hormones are fluctuating. In this blog post, our focus is
A Beginner’s Guide to Chair and Wheelchair Yoga
“A Beginner’s Guide to Chair and Wheelchair Yoga” was written by Bailey Gibbs and edited/reviewed by Rivah Goldstein, MScFN, RD and Jackie Silver, MHSc, RD. Please note that the terms ‘wheelchair yoga’, ‘chair yoga’, and ‘adaptive yoga’ are used interchangeably in this article. Disclaimer: Please note that this blog post is for informational purposes only. We are not certified yoga instructors and we are not giving advice on how to do chair or wheelchair yoga. We are simply providing information and resources so you can learn more. Always speak with a medical professional before starting a new fitness routine. Chair/Wheelchair
Vegan vs Whey Protein: Which One Should I Choose?
“Vegan vs Whey Protein: Which One Should I Choose?” was written by Kate Hermiston BSc Hons. and reviewed/edited by Rivah Goldstein MScFN, RD and Jackie Silver MHSc, RD. Last updated: August 23, 2023 The discussion of protein powder has become increasingly popular. It can be tricky to decide whether consuming a protein powder is right for you and then trying to choose which one. In this post we will break down the discussion of protein powder as well as compare vegan vs whey protein powder. What is protein powder? Protein powder is exactly as it sounds, it is the protein
Forget to Eat? A Guide to Mechanical Eating for Neurodivergent Adults
“Forget to Eat? A Guide to Mechanical Eating for Neurodivergent Adults” was written by Kaitlyn Wilson and edited/reviewed by Rivah Goldstein, MScFN, RD and Jackie Silver, MHSc, RD. Last updated: August 8, 2023 Have you ever gone a full day forgetting to eat? Our bodies tell us when to eat with feelings of hunger and fullness. However, sometimes neurodivergent folks may have difficulty recognizing these signs. Join us as we discuss a hot topic in nutrition for folks with ASD and/or ADHD: mechanical eating! This mealtime strategy can ensure you fill your body with the proper energy and nutrients it
10 Principles of Intuitive Eating with a Neurodivergent Twist
10 Principles of Intuitive Eating with a Neurodivergent Twist was written by Laura Ugwuoke and reviewed/edited by Rivah Goldstein MScFN, RD and Jackie Silver MHSc, RD Last updated: August 9, 2023 Eating nourishing foods is important for everyone, and intuitive eating can be a powerful tool to help people improve their relationship with food. The 10 Principles of Intuitive Eating encourage you to be curious about your body’s needs and preferences, helping you become more aware of how different foods make you feel to empower you to make food choices for yourself informed by your body. Intuitive eating can look