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Lemon tahini chickpea soup on a spoon

Lemon Chickpea Vegetable Orzo Soup (One Pot & Meal Prep)

Winter is in full force in Toronto (and in many parts of the world) so I thought I’d share a warm, hearty, nourishing Lemon Chickpea Vegetable Orzo Soup recipe for my blog that my amazing student, Julia, developed. I’ve been craving hot soups and one-pot meals since the winter weather made its debut. Soups are a wonderful dish to meal prep because they are easy, made in one pot, and you can easily freeze them. Soups are also a great way to form a complete meal loaded with vegetables, protein, and high-fibre carbohydrates. Many people create a New Year goal

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Homemade double chocolate oatmeal cookies in a glass bowl

Double Chocolate Cranberry Cookies

I’m so excited to share with you my FIRST ever recipe on my new website! And since holiday season is here, I figured I’d kick it off with a holiday-themed, healthified dessert recipe, hence double chocolate cranberry cookies. These cookies are so delicious and decadent, you’d never know they are packed with fibre and low in added sugar. They are super quick and simple to make and are a one-bowl recipe which makes it easier to clean up. I love storing them in the freezer and then heating them up in the microwave for 15-30 seconds so they are warm

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Four Simple Tips to Eat Mindfully this Holiday Season

The holidays are right around the corner, and I know this can be a stressful time for many people and for different reasons. This year is going to look different for a lot of people as well (Thank you, Covid), which may add more stress. Let’s face it, we all have enough to worry about, food doesn’t have to be one of them. I thought I’d share a few of my most practical mindful eating tips to help you savour each bite of the amazing food you’ll be enjoying. These suggestions will help bring you back to the present moment,

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