Nutrition Blog for Autism, ADHD & Disability
17 High Protein Tofu Meal Prep Recipes (Easy, Dietitian-Picked)
15 easy high protein tofu recipes that meal prep well — baked bites, sheet-pan meals, curries, bowls and noodles — picked by a registered dietitian, plus a 4-step tofu prep method.
Banana Blueberry Oatmeal Muffins (Healthy & High Fiber)
If you’re looking for a healthy, delicious, antioxidant-rich, fiber-packed muffin recipe, this is it! These Banana Blueberry Oatmeal Muffins are loaded with fiber: they’ve got
Deconstructed High Protein Lasagna (One Pot & Vegetarian)
Last updated: October 13, 2022 Recipe by Jackie Silver MHSc, RDPhotos by Julia Hop Hing This Deconstructed High Protein Lasagna recipe has been my number
The Best Nutrition Guide for Neurogenic Bowel and Bladder
Medical Disclaimer: The information in this article is meant for educational purposes only. It is not intended to be personalized medical or nutrition advice. For
Top 5 Reasons You Need an Autism Nutritionist
An autism nutritionist / dietitian plays an important role in the health of autistic kids and adults. They understand the neurodivergence lens and the unique
Raspberry Oatmeal Muffin Recipe
Last updated: October 13, 2022 If you’re looking for a healthy, delicious, fiber-packed muffin recipe, this is it! These Raspberry Oatmeal Muffins are loaded with
Roasted Butternut Squash Carrot Ginger Soup
Autumn is upon us which means we start turning towards warm, comfort foods, such as chilis, casseroles, and soups. Fall is also when pumpkin and
14 Awesome Types of Adaptive Feeding Equipment
Last update [October 16, 2023] What is Adaptive Feeding Equipment? Adaptive feeding equipment are modified utensils, accessories, glasses, and plates that make it easier for
20 Vegan Recipes with Pumpkin
Fall is upon us which means one thing: it’s PUMPKIN SEASON! I don’t know about you, but every Fall, I make tons of vegan recipes
Yogurt Peanut Butter Cup Smoothie
If I had to choose one smoothie to have every single day on repeat, this would be the one. I don’t know about you, but