Nutrition Blog for Autism, ADHD & Disability
Greek Yogurt Protein Bark – 3 Ways
Recipe and photos by Julia Hop Hing BSc Greek Yogurt Protein Bark is a simple, quick, and delicious dish that you can enjoy for snacks
10 High Protein Vegetarian Salads
When you think of salad, the typical lettuce and chopped vegetable combo may come to mind. I assure you, salads are much more than that.
Protein Chia Pudding – 3 Ways
Protein chia pudding is a simple, quick, and delicious dish that you can enjoy for breakfasts or lunches. It also makes a great meal prep
High Protein Blueberry Pie Smoothie
Summer is here which means it’s smoothie time! Smoothies are cool and refreshing on a beautiful, hot summer’s day. This blueberry pie smoothie recipe has
Feta Spinach Lentil Salad with Sunflower Seeds
This is one of my favourite summer meal prep recipes. I first came up with this recipe in May 2019 during my first dietetic internship
High Protein Chocolate Berry Smoothie
Summer is just around the corner which means it’s smoothie season! This is one of my favourite smoothie recipes because I love the chocolate and
Protein Overnight Oats: Three Ways
Spring is just around the corner which means it’s time to swap that hot oatmeal for cold, refreshing protein overnight oats. This recipe is wonderful
High Fiber Vegan Oatmeal Banana Muffins
If you’re looking for a healthy, delicious banana muffin recipe, this is it! This version is loaded with fibre: it’s got rolled oats and flaxmeal
Tofu Crumble Bowl
This tofu crumble bowl recipe is a guest post with Adina from @homewithadina on Instagram. Adina is a talented recipe developer who came up with
My Journey to Becoming a Registered Dietitian
When I tell people I am a Registered Dietitian, I am often asked why I chose this career path, so I thought I’d write about