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A woman with no appetite with text that says "What to Eat With No Appetite: 11 Nourishing Ideas"

What to Eat With No Appetite: 11 Nourishing Ideas

What to Eat With No Appetite: 11 Nourishing Ideas was written by Laura Ugwuoke and reviewed/edited by Gabi Abreu and Jackie Silver MHSc, RD Discover easy and nourishing food ideas for days when you don’t know what to eat with no appetite. Explore 11 delicious sensory-friendly recipes, from smoothies to juices and muffins. Uncover the intersection of neurodiversity and nutrition, exploring additional factors that can lead to a low appetite. Get practical tips for eating with no appetite and find support in creating a plan that suits your needs. If you’re unsure what to eat when your appetite is low, this

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A silhouette of a woman stressed at her desk with text that says "7 Cortisol Lowering Foods to Keep Stress at Bay"

7 Cortisol-Lowering Foods to Keep Stress at Bay

7 Cortisol-Lowering Foods to Keep Stress at Bay was written by Fiona Mainolfi and reviewed/edited by Gabi Abreu and Jackie Silver MHSc, RD Last updated: March 6, 2024 Stress is a topic that is frequently discussed in our everyday lives, impacting everyone in various ways. Whether it’s the stress of meeting a work deadline, tackling school assignments, or managing the responsibilities of preparing your children’s school lunches, stress is a pervasive aspect of our experiences.  But what really is stress? Why do we feel stressed and is it possible to decrease stress levels simply by changing the way we eat?  Let’s

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Gingerbread high protein overnight oats cover

Gingerbread High Protein Overnight Oats

“Gingerbread High Protein Overnight Oats” recipe was developed by Fiona Mainolfi and reviewed/edited by Rivah Goldstein, MScFN, RD and Jackie Silver MHSc, RD Last updated: November 22, 2023 Gingerbread High Protein Overnight Oats The holidays are just around the corner, and what  better way to get into the spirit of the season than kickstarting your mornings with these nourishing and festive gingerbread high protein overnight oats. These oats are simple to make, require few ingredients and are perfect for meal prep throughout the week! Unique Health Benefits of These Gingerbread High Protein Overnight Oats This recipe contains a variety of

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A girl refusing to eat her vegetables with text that reads "Exploring the Link Between ADHD and Picky Eating"

Exploring the Link Between ADHD and Picky Eating

Exploring the Link Between ADHD and Picky Eating was written by Laura Ugwuoke and reviewed/edited by Rivah Goldstein MScFN, RD and Jackie Silver MHSc, RD Last updated: November 16, 2023 Do you ever find yourself being a bit picky about the foods you eat? Maybe certain textures or tastes just don’t sit right with you? You’re not alone!  Picky eating is something that many people experience, but did you know that for individuals living with ADHD (Attention Deficit Hyperactivity Disorder), it can be even more challenging! In this article, we’ll dive into the fascinating connection between ADHD and picky eating. To

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A variety of foods with text that reads "Autism Safe Foods: Foods for Sensory Sensitivity"

Autism Safe Foods: Foods for Sensory Sensitivity

“Autism Safe Foods: Foods for Sensory Sensitivity” was written by Kaitlyn Wilson and edited/reviewed by Rivah Goldstein, MScFN, RD and Jackie Silver, MHSc, RD. Last updated: November 1, 2023 Autism safe foods: What is a safe food? Think about the last time you had a long day and really craved a specific food. Why do you think you are craving this food? What seems safe or comforting about it? Many of us love eating potato chips or chocolate after tiring days. When we open a bag of chips or a chocolate bar, we know what to expect every time. This

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A photo of a black air fryer on a kitchen counter with text that says "Air Fryer Apples: 15 Delicious Recipes to Try Today"

Air Fryer Apples: 15 Delicious Recipes to Try Today

“Air Fryer Apples: 15 Delicious Recipes to Try Today” was written by Laura Ugwuoke and reviewed/edited by Rivah Goldstein MScFN, RD and Jackie Silver MHSc, RD Last updated: October 10, 2023 Explore 15 mouthwatering recipes using air fryer apples for a fresh take on fall favorites. Discover recipes you can experiment with using your air fryer, like crispy apple chips, hearty acorn squash, warm apple fritters, and more! We also provide you with equipment recommendations and tips to streamline your air frying journey. Enjoy apples in an entirely new way this season!  Air Fryer Apples: What is an air fryer?

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A hand holding up pumpkin overnight oats with text that says "High Protein Pumpkin Overnight Oats"

High Protein Pumpkin Overnight Oats

“High Protein Pumpkin Overnight Oats” recipe was developed by Fiona Mainolfi and reviewed/edited by Rivah Goldstein, MScFN, RD and Jackie Silver MHSc, RD Last updated: September 28, 2023 High Protein Pumpkin Overnight Oats If you struggle with making breakfast on busy school or work mornings, this recipe is perfect for you! These high protein pumpkin overnight oats are perfect for meal prep and a delish way to fuel your fall mornings.  Pumpkin is rich in a variety of vitamins and minerals, such as vitamin A, vitamin C, potassium, vitamin B12 and iron. Pumpkin is also high in antioxidants which can reduce your

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