a photo of muffins with the text "Banana Blueberry Oatmeal Muffins"

Banana Blueberry Oatmeal Muffins (Healthy & High Fiber)

If you’re looking for a healthy, delicious, antioxidant-rich, fiber-packed muffin recipe, this is it! These Banana Blueberry Oatmeal Muffins are loaded with fiber: they’ve got rolled oats and flaxmeal to give them a fiber boost. Plus this recipe is made with whole wheat flour, low in added sugars, AND freezer-friendly. These are the perfect muffins to whip up when you have browning bananas on your counter. I love making a batch of these muffins and storing them in the freezer to have on hand when hunger strikes. I typically warm them in the microwave for 30-60 seconds and enjoy them

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A pot of deconstructed lasagna with text that reads Deconstructed High Protein Lasagna

Deconstructed High Protein Lasagna (One Pot & Vegetarian)

Recipe by Jackie Silver MHSc, RDPhotos by Julia Hop Hing This Deconstructed High Protein Lasagna recipe has been my number one requested recipe! Whenever I’d make this and post about it on my Instagram stories, people would always ask me for the recipe so I’m excited that it’s finally up on the blog. This is my go-to recipe when I am craving warm comfort food that I can whip up quickly for my meal prep lunches. It makes such a large batch that I usually have half of it for my lunches for the week and freeze the other half

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A photo of someone putting their hands around their bowels with text that reads "The Best Nutrition Guide for Neurogenic Bowel and Bladder"

The Best Nutrition Guide for Neurogenic Bowel and Bladder

Medical Disclaimer: The information in this article is meant for educational purposes only. It is not intended to be personalized medical or nutrition advice. For a plan tailored to your needs, please consult with a Registered Dietitian or qualified healthcare professional. Are you living with paralysis? Do you struggle with having regular bowel movements? Do you spend hours on the toilet everyday? Do you get frequent UTIs? Know that you’re not alone. If you answered “yes” to any of these questions, then this nutrition guide for neurogenic bowel and bladder is for YOU.  In a survey of over 1000 individuals

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Top 5 Reasons You Need an Autism Nutritionist

Top 5 Reasons You Need an Autism Nutritionist

An autism nutritionist / dietitian plays an important role in the health of autistic kids and adults. They understand the neurodivergence lens and the unique nutritional needs of autistic kids and adults. An autism nutritionist knows how to tailor their recommendations to each individual person as they are aware that autism presents differently in every person.  Typically, when it comes to someone with autism, many people are involved in supporting them. Whether it be parents, caregivers, group home staff, or other healthcare professionals, an autism nutritionist involves all of them in an inclusive, client-centered manner. Note that in this article,

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A muffin pan full of raspberry oatmeal muffins

Raspberry Oatmeal Muffin Recipe

If you’re looking for a healthy, delicious, fiber-packed muffin recipe, this is it! These Raspberry Oatmeal Muffins are loaded with fiber: they’ve got rolled oats and flaxmeal to give them a fiber boost. Plus it’s made with whole wheat flour, low in added sugars, AND freezer-friendly.  I love making a batch of these muffins and storing them in the freezer to have on hand when hunger strikes. I typically warm them in the microwave for 30-60 seconds and enjoy them with a glass of soy beverage or fruit for a nourishing snack. I hope you enjoy these muffins as much

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A bowl of roasted butternut squash, carrot, ginger soup garnished with coconut milk and pumpkin seeds

Roasted Butternut Squash Carrot Ginger Soup

Autumn is upon us which means we start turning towards warm, comfort foods, such as chilis, casseroles, and soups. Fall is also when pumpkin and squash are in season! This Roasted Butternut Squash Carrot Ginger Soup fits the bill: it’s comforting, flavorful, delicious, veggie-packed, and feels like Autumn in a bowl. Recipe and photos by Julia Hop Hing BSc Health Benefits of Roasted Butternut Squash Carrot Ginger Soup This Roasted Butternut Squash Carrot Ginger Soup is packed with vegetables, vitamins, minerals, fiber, and antioxidants. Butternut squash has a sweet, nutty flavor and is rich in vitamins A and C (among

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A set of 5 utensils with non-slip handles

14 Awesome Types of Adaptive Feeding Equipment

Last update [May 18, 2022] What is Adaptive Feeding Equipment? Adaptive feeding equipment are modified utensils, accessories, glasses, and plates that make it easier for children and adults of all ages with different types of disabilities to eat independently and safely. Some examples of modifications include wider handles, straps, holders, non-slip fabrics, wider rims, weighted utensils, and more. When you live with a disability or chronic condition, you often have to come up with creative solutions to problems that many people don’t face in a day, and eating is no different.  There are many adaptive feeding equipment available that make

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