A Beginner’s Guide to Chair and Wheelchair Yoga
“A Beginner’s Guide to Chair and Wheelchair Yoga” was written by Bailey Gibbs and edited/reviewed by Rivah Goldstein, MScFN, RD and Jackie Silver, MHSc, RD. Please note that the terms ‘wheelchair yoga’, ‘chair yoga’, and ‘adaptive yoga’ are used interchangeably in this article. Disclaimer: Please note that this blog post is for informational purposes only. We are not certified yoga instructors and we are not giving advice on how to do chair or wheelchair yoga. We are simply providing information and resources so you can learn more. Always speak with a medical professional before starting a new fitness routine. Chair/Wheelchair
Vegan vs Whey Protein: Which One Should I Choose?
“Vegan vs Whey Protein: Which One Should I Choose?” was written by Kate Hermiston BSc Hons. and reviewed/edited by Rivah Goldstein MScFN, RD and Jackie Silver MHSc, RD. Last updated: August 23, 2023 The discussion of protein powder has become increasingly popular. It can be tricky to decide whether consuming a protein powder is right for you and then trying to choose which one. In this post we will break down the discussion of protein powder as well as compare vegan vs whey protein powder. What is protein powder? Protein powder is exactly as it sounds, it is the protein
Forget to Eat? A Guide to Mechanical Eating for Neurodivergent Adults
“Forget to Eat? A Guide to Mechanical Eating for Neurodivergent Adults” was written by Kaitlyn Wilson and edited/reviewed by Rivah Goldstein, MScFN, RD and Jackie Silver, MHSc, RD. Last updated: August 8, 2023 Have you ever gone a full day forgetting to eat? Our bodies tell us when to eat with feelings of hunger and fullness. However, sometimes neurodivergent folks may have difficulty recognizing these signs. Join us as we discuss a hot topic in nutrition for folks with ASD and/or ADHD: mechanical eating! This mealtime strategy can ensure you fill your body with the proper energy and nutrients it
10 Principles of Intuitive Eating with a Neurodivergent Twist
10 Principles of Intuitive Eating with a Neurodivergent Twist was written by Laura Ugwuoke and reviewed/edited by Rivah Goldstein MScFN, RD and Jackie Silver MHSc, RD Last updated: August 9, 2023 Eating nourishing foods is important for everyone, and intuitive eating can be a powerful tool to help people improve their relationship with food. The 10 Principles of Intuitive Eating encourage you to be curious about your body’s needs and preferences, helping you become more aware of how different foods make you feel to empower you to make food choices for yourself informed by your body. Intuitive eating can look
Sunrise Sunset Tropical Smoothie
“Sunrise Sunset Tropical Smoothie” recipe was developed by Fiona Mainolfi and reviewed/edited by Rivah Goldstein, MScFN, RD and Jackie Silver MHSc, RD Last updated July 23, 2023 Sunrise Sunset Tropical Smoothie: If you struggle with consuming fruits and vegetables throughout the day, this sunrise sunset tropical smoothie is perfect for you! This smoothie is a delicious and easy way to add fruits and vegetables to your diet. This sunrise sunset tropical smoothie is packed with a variety of nutrients and flavours that are absolutely perfect for the summer. This recipe is incredibly versatile as it can be made dairy free
21 Easy Bedtime Snacks for Kids
“21 Easy Bedtime Snacks for Kids” was written by Sophia Martella and reviewed/edited by Rivah Goldstein MScFN, RD and Jackie Silver MHSc, RD. Last updated: September 19, 2023 Bedtime Snacks for Kids Incorporating a bedtime routine is important for kids to develop healthy sleeping habits. It’s natural for kids to feel hungry before going to bed, and providing them with a snack can help keep their tummies satisfied throughout the night. Finding nutritious snacks that your children will enjoy can sometimes be a daunting task. Fear not, for this article aims to simplify the process of selecting bedtime snacks for kids,
Greek Inspired Orzo Pesto Salad
“Greek Inspired Orzo Pesto Salad” recipe was developed by Fiona Mainolfi and reviewed/edited by Rivah Goldstein, MScFN, RD and Jackie Silver MHSc, RD Last updated: July 23, 2023 Greek Inspired Orzo Pesto Salad: Looking for the perfect side for a summer BBQ? Look no further! This Greek inspired orzo pesto salad is a satisfying and fresh summer recipe that you can enjoy by yourself or with loved ones. You can easily make this orzo pesto salad in steps, which makes it simple to prepare. Cook the chicken the night before and cut the vegetables ahead of time. This way, you’re