Grab my FREE NEURODIVERGENT FRIENDLY MEALS!

Grab my FREE Neurodivergent Friendly Meals!

Neurodivergent-Friendly 30 Minute Meals
A group of snacks with text that reads "21 Easy Bedtime Snacks for Kids"

21 Easy Bedtime Snacks for Kids

“21 Easy Bedtime Snacks for Kids” was written by Sophia Martella and reviewed/edited by Rivah Goldstein MScFN, RD and Jackie Silver MHSc, RD. Last updated: September 19, 2023 Bedtime Snacks for Kids Incorporating a bedtime routine is important for kids to develop healthy sleeping habits. It’s natural for kids to feel hungry before going to bed, and providing them with a snack can help keep their tummies satisfied throughout the night. Finding nutritious snacks that your children will enjoy can sometimes be a daunting task. Fear not, for this article aims to simplify the process of selecting bedtime snacks for kids,

Read More »
A bowl of orzo pesto salad with text that reads "Greek Inspired Orzo Pesto Salad"

Greek Inspired Orzo Pesto Salad

“Greek Inspired Orzo Pesto Salad” recipe was developed by Fiona Mainolfi and reviewed/edited by Rivah Goldstein, MScFN, RD and Jackie Silver MHSc, RD Last updated: July 23, 2023 Greek Inspired Orzo Pesto Salad: Looking for the perfect side for a summer BBQ? Look no further! This Greek inspired orzo pesto salad is a satisfying and fresh summer recipe that you can  enjoy by yourself or with loved ones.  You can easily make this orzo pesto salad in steps, which makes it simple to prepare. Cook the chicken the night before and cut the vegetables ahead of time. This way, you’re

Read More »
A photo of ashwagandha with text that reads "Ashwagandha vs Thodiola: Is There Evidence Behind the Hype?"

Ashwagandha vs. Rhodiola: Is There Evidence Behind the Hype? 

Ashwagandha vs. Rhodiola: Is There Evidence Behind the Hype? was written by Laura Ugwuoke and reviewed/edited by Rivah Goldstein MScFN, RD and Jackie Silver MHSc, RD Last updated: June 20, 2023 Both Ashwagandha and Rhodiola are categorized as adaptogenic herbs. Before considering the benefits of Ashwagandha vs Rhodiola and the evidence behind them, we first need to understand what an adaptogen is.  What are Adaptogens? Adaptogens are active ingredients found in certain herbal plants and mushrooms. People take them to better adapt to stress, anxiety, and fatigue.  These adaptogens work by targeting certain elements in our body that make us

Read More »
A photo of chickpeas with text that reads "15 Sautéed Chickpea Recipes to Try Today"

15 Sautéed Chickpea Recipes to Try Today

“15 Sautéed Chickpea Recipes to Try Today” was written by Ayah Al-Anani and reviewed/edited by Rivah Goldstein MScFN, RD and Jackie Silver MHSc, RD. Last updated: June 13, 2023 Sautéed Chickpea Recipes: Why Chickpeas? After reading this title, you might be thinking, “why chickpeas?” For starters, chickpeas are a nutritional powerhousepacked with plant-based protein and fiber. Did you know that both protein and fiber can help keep us fuller for longer?  Protein lowers the hunger hormone ghrelin (the messenger in our body that tells us when we’re hungry), while boosting our fullness hormone called peptide YY (the messenger in our

Read More »
A photo of various fruits, vegetables, and vitamin supplements with text that reads "The Ultimate Guide to Vitamins For Picky Eaters"

The Ultimate Guide to Vitamins for Picky Eaters

“The Ultimate Guide to Vitamins for Picky Eaters” was written by Bailey Gibbs and edited/reviewed by Rivah Goldstein, MScFN, RD and Jackie Silver, MHSc, RD. Last updated: September 19, 2023 The Ultimate Guide to Vitamins for Picky Eaters Have you wondered if your picky eater should be taking vitamin or mineral supplements? Or if they can get all their micronutrients from food? There is a lot of conflicting information online so let’s get started on this ultimate guide to vitamins for picky eaters! First things first: What is a Vitamin? Vitamins are micronutrients that our body needs in small amounts

Read More »
A photo of a collection of high protein foods with text that reads "Protein for ADHD: Boosting Brain Power and Focus"

Protein for ADHD: Boosting Brain Power and Focus

“Protein for ADHD: Boosting Brain Power and Focus” was written by Kate Hermiston BSc Hons. and reviewed/edited by Rivah Goldstein MScFN, RD and Jackie Silver MHSc, RD. Last updated: May 25, 2023 Intro to Protein for ADHD Food can have a powerful effect on the brain! Did you know that what we eat can positively or negatively impact our cognitive function?  This blog post will explore the connection between protein and ADHD symptoms, as well as providing ways to incorporate more protein into your life! What is Protein?  Protein is one of the three major macronutrients that our body needs

Read More »
A bowl of cereal with text that reads How to Choose Cereals with Fiber

How to Choose Cereals with Fiber

How To Choose Cereals with Fiber was written by Jenn Zubair of Nutrition by Jenn and reviewed/edited by Rivah Goldstein MScFN, RD and Jackie Silver MHSc, RD Last updated: May 18, 2023 Join us as we highlight our favorite cereals with fiber! We explore what fiber is, discuss its roles in health, how to make it taste better, and how to choose a cereal with fiber by sharing some tips and tricks, and our top 5 favorite cereals with fiber! We offer you science-backed explanations and tips that will help you understand how to increase your fiber intake, and why

Read More »