Four Simple Tips to Eat Mindfully this Holiday Season

The holidays are right around the corner, and I know this can be a stressful time for many people and for different reasons. This year is going to look different for a lot of people as well (Thank you, Covid), which may add more stress. Let’s face it, we all have enough to worry about, food doesn’t have to be one of them. I thought I’d share a few of my most practical mindful eating tips to help you savour each bite of the amazing food you’ll be enjoying. These suggestions will help bring you back to the present moment,

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