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A photo of french toast with text that reads "Easy High Protein French Toast (2 Ways)"

Easy High Protein French Toast (2 ways)

“High Protein French Toast” recipe was developed and photographed by Julia Hop Hing and reviewed/edited by Jackie Silver MHSc, RD Last updated: May 16, 2022 Easy High Protein French Toast Who doesn’t love french toast? When we have leftover bread or challah, my family loves making it into delicious french toast. I wanted to add a bit more protein to french toast to make it a more filling, balanced meal… enter high protein french toast!  You will love this fun twist on your favorite classic french toast. It may remind you of your childhood days. Since summer is here, I’ve

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An image of a green air fryer with the text "15 Air Fryer Breakfast Recipes"

15 Air Fryer Breakfast Recipes

Air Fryer Breakfast Recipes was written by Jenn Zubair of Nutrition by Jenn and reviewed/edited by Jackie Silver MHSc, RD “This post is a collection of air fryer breakfast recipes! From breakfast burritos, baked apples, a variety of egg selections, to pancakes and granola – we’ve got you covered! There is something for everyone on this list!” The Convenience of Air Fryer Breakfast Recipes Are you looking for the perfect weekend-style breakfast on weekdays? That is the beauty of an air fryer– it cuts cooking time in half and allows you to indulge in delicious recipes every day! So, join

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A graphic that says Top 5 Reasons You Need an ADHD Nutritionist

Top 5 Reasons You Need an ADHD Nutritionist

Medical Disclaimer: The information in this article is meant for educational purposes only. It is not intended to be personalized medical or nutrition advice. For a plan tailored to your needs, please consult with a Registered Dietitian or qualified healthcare professional. Trigger Warning: there is a section on eating disorders at the end of this article. Please skip this if you think it will trigger you. Last updated: March 24, 2022 An ADHD nutritionist / dietitian plays an important role in the health of kids, teens, and adults with ADHD. They understand the neurodivergent lens and the unique nutritional needs

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Strawberry Banana Smoothie Bowl Recipe

“Strawberry Banana Smoothie Bowl” recipe was developed by Julia Hop Hing and reviewed/edited by Jackie Silver MHSc, RD Last updated: October 13, 2022 Spring is FINALLY here and I couldn’t be more excited for sunshine, warmer weather, and longer, lighter days ahead. With so much uncertainty in the world at this time, the arrival of Spring is one thing that is certain (whether the season will bring warm weather is still to be determined).  When warmer weather arrives, I start craving smoothies or smoothie bowls for breakfasts or snacks! Instead of oatmeal, I go for smoothies much more often. Enter

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One-Bowl Chocolate Chip Oatmeal Banana Bread (High Fiber)

“One-bowl Chocolate Chip Oatmeal Banana Bread” recipe was developed by Jenn Zubair of Nutrition by Jenn and reviewed/edited by Jackie Silver MHSc, RD This post contains images of 2 different variations of the recipe. Last updated: August 19, 2022 Tell me I am not the only one who has ripe bananas at the end of the week? If you’re like me, I am here to help you make use of those ever-lasting ripe bananas! I am a big fan of banana bread because it’s super easy to make. I’ve been wanting to have a banana bread recipe on the blog

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A pot of mac and cheese with the text "Comforting Vegan Mac and Cheese (Without Cashews)"

Comforting Vegan Mac and Cheese (without cashews)

“Comforting Vegan Mac and Cheese (without cashews)” recipe was developed by Julia Hop Hing and reviewed/edited by Jackie Silver MHSc, RD I don’t know about you, but in the cold winter months I tend to crave comforting, warm meals, and this vegan mac and cheese (without cashews) fits the bill. It’s now March and the past four months have been cold and snowy and mac and cheese is the perfect comfort food. This is a fun twist on the classic version. I personally enjoy all versions of mac and cheese: the original dairy, cheese-filled version and vegan versions as well.

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A photo of tofu with the text "15 Easy High Protein Tofu Recipes (Meal Prep Friendly)"

15 Easy High Protein Tofu Recipes (Meal Prep Friendly)

Why These High Protein Tofu Recipes are for YOU This roundup of easy high protein tofu recipes is for all the tofu skeptics (and lovers) out there. I had so much fun scouring the internet for the tastiest, most flavorful tofu meal prep recipes around.  In this roundup you’ll find a balanced mix of meal prep friendly recipes, one-bowl dishes, fully vegan and not vegan recipes, sheet pan meals, and fun recipes with tofu such as lasagna, lasagna rolls, mac and cheese, and tacos. There is surely something for everyone in this roundup. What is Tofu? For those of you

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