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15 easy high protein meal prep recipes cover image for blog post

15 Easy High Protein Meal Prep Recipes

“15 Easy High Protein Meal Prep Recipes” was written by Ayah Al-Anani and reviewed/edited by Jackie Silver MHSc, RD Last updated: April 24, 2023 With a busy schedule, trying to eat enough can be challenging! Whether it’s due to stress, feeling overwhelmed, lack of time, or simply a lack of creativity, food can be the last thing on our minds. We totally get it!  If you resonate with this, then meal prepping might be the solution for you! Meal prepping can sound daunting, but don’t worry, we’ve made it simple and easy for you! Keep reading as we’ve put together

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A blog cover image for 65 Body Image Affirmations for Self Love

65 Body Image Affirmations for Self Love

“65 Body Image Affirmations for Self Love” was written by Ayah Al-Anani and reviewed/edited by Jackie Silver MHSc, RD Medical Disclaimer: The information in this article is meant for educational purposes only. It is not intended to be personalized medical or nutrition advice. For a plan tailored to your needs, please consult with a Registered Dietitian or qualified healthcare professional.  If you or anyone you know is struggling with body image and/or an eating disorder(s), or disordered eating, please consult with a qualified healthcare professional. Information in this blog post is not a replacement for healthcare. Trigger Warning: Please skip

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A photo of wrapped gift boxes with the text "31 Gifts for Kids with Autism: Picky Eater Edition"

31 Gifts for Kids with Autism: Picky Eater Edition

“31 Gifts for Kids with Autism: Picky Eater Edition” was written by Jackie Silver MHSc, RD and Ayah Al-Anani Join us in this post as we highlight 31 gifts for kids with autism who are picky eaters! The gift ideas listed below are awesome for helping autistic kids foster a positive relationship with food and expand their food choices. DISCLAIMER: We both acknowledge that while we are not neurodivergent, it would be ideal for someone who identifies as neurodivergent to write this type of blog post, but there are not many neurodivergent healthcare professionals. I, (Jackie) as a registered dietitian, have

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A photo of wrapped gifts with text that reads "60 ADHD Gifts for Adults: Health & Wellbeing Edition"

60 ADHD Gifts for Adults: Health & Wellbeing Edition

“ADHD Gifts For Adults: Health & Wellbeing Edition” was written by Ayah Al-Anani and reviewed/edited by Jackie Silver MHSc, RD Join us in this post as we highlight 60 health and wellbeing ADHD gifts for adults! We suggest various cooking tools, gifts for the home, fidget gadgets, meal delivery services, and more! This collection includes something for everyone, with a theme of making life easier! DISCLAIMER: We both acknowledge that while we are not neurodivergent, it would be ideal for someone who identifies as neurodivergent to write this type of blog post, but there are not many neurodivergent healthcare professionals.

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A photo of gift boxes with text that reads "60 Health & Wellness Gifts for Autistic Adults"

60 Health & Wellness Gifts for Autistic Adults

“60 Health & Wellness Gifts for Autistic Adults” was written by Jenn Zubair of Nutrition by Jenn and reviewed/edited by Jackie Silver MHSc, RD Join us in this post as we highlight – health and wellness gifts for autistic adults! We suggest various cooking tools, exercise equipment, a selection of relaxing gifts, cooking classes, and meal delivery services! This collection includes something for everyone, with a theme of making life easier! DISCLAIMER: We both acknowledge that while we are not neurodivergent, it would be ideal for someone who identifies as neurodivergent to write this type of blog post, but there

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A photo of someone getting their wound treated with text that reads "How to Promote Wound Healing Through Nutrition"

How to Promote Wound Healing through Nutrition

How to Promote Wound Healing through Nutrition was written by Jenn Zubair of Nutrition by Jenn and reviewed/edited by Jackie Silver MHSc, RD Last updated: October 5, 2022 Join us in this post as we highlight how to promote wound healing through optimal nutrition. We explore 4 major categories, including increasing protein, consuming extra calories, fluids, and vitamin supplementation. We offer you science-backed explanations and tips that will help you understand how to promote wound healing through diet. Note that there are many names for pressure wounds, such as pressure sores, ulcers, injuries, or bedsores. We will use these names

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No-Bake Chocolate Peanut Butter Oat Bars (Vegan)

Chocolate Peanut Butter Oat Bars recipe was developed and photographed by Jackie Silver MHSc, RD Last updated: October 5, 2022 No-Bake Chocolate Peanut Butter Oat Bars Who doesn’t love a chocolate and peanut butter combo?!? The flavour combination is totally divine, in my opinion. These chocolate peanut butter oat bars are something I make very often in my home. I like to make a batch, cut them into squares, and store them in the freezer for whenever hunger strikes.  I personally enjoy these chocolate peanut butter oat bars for an evening snack before bed with a glass of soy milk. They

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