Accessible Wellness logo - dark green


Grab my FREE Neurodivergent Friendly Meals!

Neurodivergent-Friendly 30 Minute Meals

Strawberry Banana Smoothie Bowl Recipe

“Strawberry Banana Smoothie Bowl” recipe was developed by Julia Hop Hing and reviewed/edited by Jackie Silver MHSc, RD Last updated: October 13, 2022 Spring is FINALLY here and I couldn’t be more excited for sunshine, warmer weather, and longer, lighter days ahead. With so much uncertainty in the world at this time, the arrival of Spring is one thing that is certain (whether the season will bring warm weather is still to be determined).  When warmer weather arrives, I start craving smoothies or smoothie bowls for breakfasts or snacks! Instead of oatmeal, I go for smoothies much more often. Enter

Read More »

One-Bowl Chocolate Chip Oatmeal Banana Bread (High Fiber)

“One-bowl Chocolate Chip Oatmeal Banana Bread” recipe was developed by Jenn Zubair of Nutrition by Jenn and reviewed/edited by Jackie Silver MHSc, RD This post contains images of 2 different variations of the recipe. Last updated: August 19, 2022 Tell me I am not the only one who has ripe bananas at the end of the week? If you’re like me, I am here to help you make use of those ever-lasting ripe bananas! I am a big fan of banana bread because it’s super easy to make. I’ve been wanting to have a banana bread recipe on the blog

Read More »
A pot of mac and cheese with the text "Comforting Vegan Mac and Cheese (Without Cashews)"

Comforting Vegan Mac and Cheese (without cashews)

“Comforting Vegan Mac and Cheese (without cashews)” recipe was developed by Julia Hop Hing and reviewed/edited by Jackie Silver MHSc, RD I don’t know about you, but in the cold winter months I tend to crave comforting, warm meals, and this vegan mac and cheese (without cashews) fits the bill. It’s now March and the past four months have been cold and snowy and mac and cheese is the perfect comfort food. This is a fun twist on the classic version. I personally enjoy all versions of mac and cheese: the original dairy, cheese-filled version and vegan versions as well.

Read More »
A photo of tofu with the text "15 Easy High Protein Tofu Recipes (Meal Prep Friendly)"

15 Easy High Protein Tofu Recipes (Meal Prep Friendly)

Why These High Protein Tofu Recipes are for YOU This roundup of easy high protein tofu recipes is for all the tofu skeptics (and lovers) out there. I had so much fun scouring the internet for the tastiest, most flavorful tofu meal prep recipes around.  In this roundup you’ll find a balanced mix of meal prep friendly recipes, one-bowl dishes, fully vegan and not vegan recipes, sheet pan meals, and fun recipes with tofu such as lasagna, lasagna rolls, mac and cheese, and tacos. There is surely something for everyone in this roundup. What is Tofu? For those of you

Read More »
a photo of muffins with the text "Banana Blueberry Oatmeal Muffins"

Banana Blueberry Oatmeal Muffins (Healthy & High Fiber)

If you’re looking for a healthy, delicious, antioxidant-rich, fiber-packed muffin recipe, this is it! These Banana Blueberry Oatmeal Muffins are loaded with fiber: they’ve got rolled oats and flaxmeal to give them a fiber boost. Plus this recipe is made with whole wheat flour, low in added sugars, AND freezer-friendly. These are the perfect muffins to whip up when you have browning bananas on your counter. I love making a batch of these muffins and storing them in the freezer to have on hand when hunger strikes. I typically warm them in the microwave for 30-60 seconds and enjoy them

Read More »
A pot of deconstructed lasagna with text that reads Deconstructed High Protein Lasagna

Deconstructed High Protein Lasagna (One Pot & Vegetarian)

Last updated: October 13, 2022 Recipe by Jackie Silver MHSc, RDPhotos by Julia Hop Hing This Deconstructed High Protein Lasagna recipe has been my number one requested recipe! Whenever I’d make this and post about it on my Instagram stories, people would always ask me for the recipe so I’m excited that it’s finally up on the blog. This is my go-to recipe when I am craving warm comfort food that I can whip up quickly for my meal prep lunches. It makes such a large batch that I usually have half of it for my lunches for the week

Read More »
A photo of someone putting their hands around their bowels with text that reads "The Best Nutrition Guide for Neurogenic Bowel and Bladder"

The Best Nutrition Guide for Neurogenic Bowel and Bladder

Medical Disclaimer: The information in this article is meant for educational purposes only. It is not intended to be personalized medical or nutrition advice. For a plan tailored to your needs, please consult with a Registered Dietitian or qualified healthcare professional. Are you living with paralysis? Do you struggle with having regular bowel movements? Do you spend hours on the toilet everyday? Do you get frequent UTIs? Know that you’re not alone. If you answered “yes” to any of these questions, then this nutrition guide for neurogenic bowel and bladder is for YOU.  In a survey of over 1000 individuals

Read More »