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A photo of pumpkin and mushroom risotto with text that reads Creamy Coconut Milk, Pumpkin and Mushroom Risotto Recipe

Creamy Coconut Milk, Pumpkin and Mushroom Risotto Recipe

Coconut Milk, Pumpkin and Mushroom Risotto Recipe was developed by Ayah Al-Anani and Jackie Silver MHSc, RD. Photos by Jackie Silver. Last updated: September 28, 2022 It’s Pumpkin Season!  With the weather getting chillier out, we thought the best way to solve that was by sharing a comforting, hot, pumpkin recipe. This heart-warming, delicious coconut milk, pumpkin and mushroom risotto is a great dish to make to welcome the Fall season. What makes this recipe so delicious and unique is the coconut milk which makes this risotto oh-so-creamy.  By including pumpkin into this risotto recipe, we’re helping you incorporate seasonal

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A graphic that reads "What to Eat After Surgery to Promote Healing and Recovery"

What to Eat After Surgery to Promote Healing and Recovery

“What to Eat After Surgery to Promote Healing and Recovery” was written by Cristina Cirone, Ayah Al-Anani, and Jackie Silver MHSc, RD Last updated: September 1, 2022 Surgery takes a significant toll on your body and postoperative recovery can be an extensive and grueling process. What you eat after surgery can have a substantial impact on your healing and recovery process!  Going through major surgery is kind of like running a marathon: you fuel your body before the race to ensure you have enough energy for it and then you re-fuel afterwards to promote muscle repair, prevent injury, and restore

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13 Healthy Smoothies for Picky Eaters

13 Healthy Smoothies for Picky Eaters was written by Jenn Zubair of Nutrition by Jenn and reviewed/edited by Jackie Silver MHSc, RD This post is a collection of smoothies for your little picky eaters! We have a variety of options inspired by your kiddo’s favorite foods, including blueberry pie, creamsicles, and peanut butter cups! These recipes were picked out with neurodivergent kids in mind but there is something for everyone on this list, so please join us! Last updated: July 19, 2023 Smoothies for Picky Eaters After working with many picky eaters with autism and/or ADHD, one main thing I’ve

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A photo of protein cheesecakes on a white plate with the text that reads "Easy No-Bake Protein Cheesecake Recipe (Greek Yogurt)"

Easy No-Bake Protein Cheesecake Recipe (Greek Yogurt)

Protein cheesecake recipe was developed by Ayah Al-Anani and Jackie Silver MHSc, RD. Photos by Jackie Silver. Last updated: July 29, 2022 Introduction Summer is here which means it’s time for a no-bake, chilled snack / dessert recipe. Enter this protein cheesecake recipe made with Greek yogurt. The best part is it’s no-bake so there are no ovens involved! Our take on this classic tantalising dessert is not only hassle-free to make, but also higher in protein than most cheesecake recipes, low in added sugar, and only 10-ingredients. The contrast between the tart lemon filling and the addictively delicious crust

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Cover image of The Ultimate Anti Inflammatory Food List PDF Included blog post

The Ultimate Anti-inflammatory Food List (PDF included)

Anti-inflammatory Food List (pdf included) was written by Jenn Zubair of Nutrition by Jenn and reviewed/edited by Jackie Silver MHSc, RD Are you curious about what foods are anti-inflammatory? Perhaps you’re wondering if they fit into your lifestyle or if they can help with your medical condition, such as rheumatoid arthritis, heart disease, or Parkinson’s. Join us in this post as we highlight what inflammation is, what foods may relieve inflammation, and most importantly provide an anti-inflammatory food list (pdf). Last updated: June 30, 2022 Anti-inflammatory Food List (PDF included) I am sure you have heard of the anti-inflammatory “diet”

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A photo of meal planning with the text "Beginner's Guide to ADHD Meal Planning for Adults"

Beginner’s Guide to ADHD Meal Planning for Adults

Beginner’s Guide to ADHD Meal Planning was written by Ayah Al-Anani and reviewed/edited by Jackie Silver MHSc, RD Last updated: June 28, 2022 Intro to ADHD Meal Planning for Adults  After a long stressful day, trying to figure out what to eat is the last thing anyone would be in the mood for. The many choices can be overwhelming, frustrating and exhausting, and the executive function skills required for meal-planning can be challenging for folks with ADHD. But not to worry, because this is where our ADHD-friendly meal planning tips save the day!  Meal planning / meal prep is basically

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A photo of french toast with text that reads "Easy High Protein French Toast (2 Ways)"

Easy High Protein French Toast (2 ways)

“High Protein French Toast” recipe was developed and photographed by Julia Hop Hing and reviewed/edited by Jackie Silver MHSc, RD Last updated: May 16, 2022 Easy High Protein French Toast Who doesn’t love french toast? When we have leftover bread or challah, my family loves making it into delicious french toast. I wanted to add a bit more protein to french toast to make it a more filling, balanced meal… enter high protein french toast!  You will love this fun twist on your favorite classic french toast. It may remind you of your childhood days. Since summer is here, I’ve

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