“15 School Breakfast Ideas for Kids” was written by Fiona Manolfi and reviewed/edited by Rivah Goldstein MScFN, RD and Jackie Silver MHSc, RD. Last updated: September 20, 2023 Mornings can be hectic when we’re getting ready for school, and if making a healthy breakfast for your child during the morning rush feels like an impossible …
“Clearing the Confusion: Teenage Acne Diet Do’s and Don’ts” was written by Sophia Martella and reviewed/edited by Rivah Goldstein MScFN, RD and Jackie Silver MHSc, RD Last updated: September 7, 2023 Discover the hidden connection between teenage acne and your diet in our blog post! Learn the truth about the impact of sugar and dairy …
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“A Beginner’s Guide to Chair and Wheelchair Yoga” was written by Bailey Gibbs and edited/reviewed by Rivah Goldstein, MScFN, RD and Jackie Silver, MHSc, RD. Please note that the terms ‘wheelchair yoga’, ‘chair yoga’, and ‘adaptive yoga’ are used interchangeably in this article. Disclaimer: Please note that this blog post is for informational purposes only. …
“Vegan vs Whey Protein: Which One Should I Choose?” was written by Kate Hermiston BSc Hons. and reviewed/edited by Rivah Goldstein MScFN, RD and Jackie Silver MHSc, RD. Last updated: August 23, 2023 The discussion of protein powder has become increasingly popular. It can be tricky to decide whether consuming a protein powder is right …
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“Forget to Eat? A Guide to Mechanical Eating for Neurodivergent Adults” was written by Kaitlyn Wilson and edited/reviewed by Rivah Goldstein, MScFN, RD and Jackie Silver, MHSc, RD. Last updated: August 8, 2023 Have you ever gone a full day forgetting to eat? Our bodies tell us when to eat with feelings of hunger and …
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10 Principles of Intuitive Eating with a Neurodivergent Twist was written by Laura Ugwuoke and reviewed/edited by Rivah Goldstein MScFN, RD and Jackie Silver MHSc, RD Last updated: August 9, 2023 Eating nourishing foods is important for everyone, and intuitive eating can be a powerful tool to help people improve their relationship with food. The …
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“21 Easy Bedtime Snacks for Kids” was written by Sophia Martella and reviewed/edited by Rivah Goldstein MScFN, RD and Jackie Silver MHSc, RD. Last updated: September 19, 2023 Bedtime Snacks for Kids Incorporating a bedtime routine is important for kids to develop healthy sleeping habits. It’s natural for kids to feel hungry before going to …
Ashwagandha vs. Rhodiola: Is There Evidence Behind the Hype? was written by Laura Ugwuoke and reviewed/edited by Rivah Goldstein MScFN, RD and Jackie Silver MHSc, RD Last updated: June 20, 2023 Both Ashwagandha and Rhodiola are categorized as adaptogenic herbs. Before considering the benefits of Ashwagandha vs Rhodiola and the evidence behind them, we first …
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“15 Sautéed Chickpea Recipes to Try Today” was written by Ayah Al-Anani and reviewed/edited by Rivah Goldstein MScFN, RD and Jackie Silver MHSc, RD. Last updated: June 13, 2023 Sautéed Chickpea Recipes: Why Chickpeas? After reading this title, you might be thinking, “why chickpeas?” For starters, chickpeas are a nutritional powerhousepacked with plant-based protein and …
“The Ultimate Guide to Vitamins for Picky Eaters” was written by Bailey Gibbs and edited/reviewed by Rivah Goldstein, MScFN, RD and Jackie Silver, MHSc, RD. Last updated: September 19, 2023 The Ultimate Guide to Vitamins for Picky Eaters Have you wondered if your picky eater should be taking vitamin or mineral supplements? Or if they …
