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A girl with cerebral palsy in a wheelchair with text that says "Cerebral Palsy Nutrition Decoded: Your Comprehensive Guide"

Cerebral Palsy Nutrition Decoded: Your Comprehensive Guide

“Cerebral Palsy Nutrition Decoded: Your Comprehensive Guide” was written by Yemina Goldberg and reviewed/edited by Gabi Abreu, BSc and Jackie Silver MHSc, RD Last updated: June 11, 2024 Cerebral Palsy Nutrition: A Personal Journey Advocating for Health Growing up with cerebral palsy, I (Yemina) learned first hand about the importance of nutrition. I have always been […]

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Various vitamin supplements with text that says "Vitamins for Autism: A Comprehensive Guide"

Vitamins for Autism: A Comprehensive Guide

“Vitamins for Autism: A Comprehensive Guide” was written by Laura Ugwuoke and reviewed/edited by Gabi Abreu, BSc and Jackie Silver MHSc, RD Last updated: June 6, 2024 Vitamins for Autism: Essential Nutritional Support Folks on the Autism spectrum live complex and intricate lives. Proper nutrition plays a crucial role in supporting autistic individuals, making it

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A notebook with a self care list written, and text that says "Self Care Sundays: 21 Restful Tips for Neurodivergent Adults"

Self-Care Sundays: 21 Restful Tips for Neurodivergent Adults

“Self-Care Sundays: 21 Restful Tips for Neurodivergent Adults” was written by Laura Ugwuoke and edited/reviewed by Gabi Abreu, BSc and Jackie Silver, MHSc, RD. Last updated: April 16, 2024 Why Bother With Self-Care?  In the hustle and bustle of our everyday lives, finding moments for self-care can seem like a challenge. Nevertheless, it remains essential

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An image of a person's spine with text that says SCI Nutrition Decoded: Your Comprehensive Guide

SCI Nutrition Decoded: Your Comprehensive Guide

“SCI Nutrition Decoded: Your Comprehensive Guide” was written by Kaitlyn Wilson and edited/reviewed by Gabi Abreu, BSc and Jackie Silver, MHSc, RD. Last updated: March 25, 2024 SCI Nutrition: Importance of Nutrition for Paralysis From a young age, lots of us hear about the importance of eating well for good health. Whether that be fostered

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A woman with no appetite with text that says "What to Eat With No Appetite: 11 Nourishing Ideas"

What to Eat With No Appetite: 11 Nourishing Ideas

What to Eat With No Appetite: 11 Nourishing Ideas was written by Laura Ugwuoke and reviewed/edited by Gabi Abreu and Jackie Silver MHSc, RD Discover easy and nourishing food ideas for days when you don’t know what to eat with no appetite. Explore 11 delicious sensory-friendly recipes, from smoothies to juices and muffins. Uncover the intersection

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A silhouette of a woman stressed at her desk with text that says "7 Cortisol Lowering Foods to Keep Stress at Bay"

7 Cortisol-Lowering Foods to Keep Stress at Bay

7 Cortisol-Lowering Foods to Keep Stress at Bay was written by Fiona Mainolfi and reviewed/edited by Gabi Abreu and Jackie Silver MHSc, RD Last updated: March 6, 2024 Stress is a topic that is frequently discussed in our everyday lives, impacting everyone in various ways. Whether it’s the stress of meeting a work deadline, tackling school

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