“Protein for ADHD: Boosting Brain Power and Focus” was written by Kate Hermiston BSc Hons. and reviewed/edited by Rivah Goldstein MScFN, RD and Jackie Silver MHSc, RD. Last updated: May 25, 2023 Intro to Protein for ADHD Food can have a powerful effect on the brain! Did you know that what we eat can positively …
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How To Choose Cereals with Fiber was written by Jenn Zubair of Nutrition by Jenn and reviewed/edited by Rivah Goldstein MScFN, RD and Jackie Silver MHSc, RD Last updated: May 18, 2023 Join us as we highlight our favorite cereals with fiber! We explore what fiber is, discuss its roles in health, how to make …
“15 Easy High Protein Meal Prep Recipes” was written by Ayah Al-Anani and reviewed/edited by Jackie Silver MHSc, RD Last updated: April 24, 2023 With a busy schedule, trying to eat enough can be challenging! Whether it’s due to stress, feeling overwhelmed, lack of time, or simply a lack of creativity, food can be the …
“65 Body Image Affirmations for Self Love” was written by Ayah Al-Anani and reviewed/edited by Jackie Silver MHSc, RD Medical Disclaimer: The information in this article is meant for educational purposes only. It is not intended to be personalized medical or nutrition advice. For a plan tailored to your needs, please consult with a Registered …
“31 Gifts for Kids with Autism: Picky Eater Edition” was written by Jackie Silver MHSc, RD and Ayah Al-Anani Join us in this post as we highlight 31 gifts for kids with autism who are picky eaters! The gift ideas listed below are awesome for helping autistic kids foster a positive relationship with food and expand …
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“ADHD Gifts For Adults: Health & Wellbeing Edition” was written by Ayah Al-Anani and reviewed/edited by Jackie Silver MHSc, RD Join us in this post as we highlight 60 health and wellbeing ADHD gifts for adults! We suggest various cooking tools, gifts for the home, fidget gadgets, meal delivery services, and more! This collection includes …
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“60 Health & Wellness Gifts for Autistic Adults” was written by Jenn Zubair of Nutrition by Jenn and reviewed/edited by Jackie Silver MHSc, RD Join us in this post as we highlight – health and wellness gifts for autistic adults! We suggest various cooking tools, exercise equipment, a selection of relaxing gifts, cooking classes, and …
How to Promote Wound Healing through Nutrition was written by Jenn Zubair of Nutrition by Jenn and reviewed/edited by Jackie Silver MHSc, RD Last updated: October 5, 2022 Join us in this post as we highlight how to promote wound healing through optimal nutrition. We explore 4 major categories, including increasing protein, consuming extra calories, …
“What to Eat After Surgery to Promote Healing and Recovery” was written by Cristina Cirone, Ayah Al-Anani, and Jackie Silver MHSc, RD Last updated: September 1, 2022 Surgery takes a significant toll on your body and postoperative recovery can be an extensive and grueling process. What you eat after surgery can have a substantial impact …
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13 Healthy Smoothies for Picky Eaters was written by Jenn Zubair of Nutrition by Jenn and reviewed/edited by Jackie Silver MHSc, RD This post is a collection of smoothies for your little picky eaters! We have a variety of options inspired by your kiddo’s favorite foods, including blueberry pie, creamsicles, and peanut butter cups! These …
