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A photo of a woman meditating with closed eyes in a wheelchair with text that says "A Beginner's Guide to Chair and Wheelchair Yoga"

A Beginner’s Guide to Chair and Wheelchair Yoga

“A Beginner’s Guide to Chair and Wheelchair Yoga” was written by Bailey Gibbs and edited/reviewed by Rivah Goldstein, MScFN, RD and Jackie Silver, MHSc, RD. Please note that the terms ‘wheelchair yoga’, ‘chair yoga’, and ‘adaptive yoga’ are used interchangeably in this article.  Disclaimer: Please note that this blog post is for informational purposes only. […]

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a scoop of protein powder with text that says "Vegan vs Whey Protein: Which One Should I Choose?"

Vegan vs Whey Protein: Which One Should I Choose?

“Vegan vs Whey Protein: Which One Should I Choose?” was written by Kate Hermiston BSc Hons. and reviewed/edited by Rivah Goldstein MScFN, RD and Jackie Silver MHSc, RD. Last updated: August 23, 2023 The discussion of protein powder has become increasingly popular. It can be tricky to decide whether consuming a protein powder is right

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An image of a food clock with text that says "Forget to Eat? A Guide to Mechanical Eating for Neurodivergent Adults"

Forget to Eat? A Guide to Mechanical Eating for Neurodivergent Adults

“Forget to Eat? A Guide to Mechanical Eating for Neurodivergent Adults” was written by Kaitlyn Wilson and edited/reviewed by Rivah Goldstein, MScFN, RD and Jackie Silver, MHSc, RD. Last updated: August 8, 2023 Have you ever gone a full day forgetting to eat? Our bodies tell us when to eat with feelings of hunger and

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A photo of various foods on a spoon with text that says "10 Principles of Intuitive Eating with a Neurodivergent Twist"

10 Principles of Intuitive Eating with a Neurodivergent Twist

10 Principles of Intuitive Eating with a Neurodivergent Twist was written by Laura Ugwuoke and reviewed/edited by Rivah Goldstein MScFN, RD and Jackie Silver MHSc, RD Last updated: August 9, 2023 Eating nourishing foods is important for everyone, and intuitive eating can be a powerful tool to help people improve their relationship with food.  The

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A photo of ashwagandha with text that reads "Ashwagandha vs Thodiola: Is There Evidence Behind the Hype?"

Ashwagandha vs. Rhodiola: Is There Evidence Behind the Hype? 

Ashwagandha vs. Rhodiola: Is There Evidence Behind the Hype? was written by Laura Ugwuoke and reviewed/edited by Rivah Goldstein MScFN, RD and Jackie Silver MHSc, RD Last updated: June 20, 2023 Both Ashwagandha and Rhodiola are categorized as adaptogenic herbs. Before considering the benefits of Ashwagandha vs Rhodiola and the evidence behind them, we first

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A photo of chickpeas with text that reads "15 Sautéed Chickpea Recipes to Try Today"

15 Sautéed Chickpea Recipes to Try Today

“15 Sautéed Chickpea Recipes to Try Today” was written by Ayah Al-Anani and reviewed/edited by Rivah Goldstein MScFN, RD and Jackie Silver MHSc, RD. Last updated: June 13, 2023 Sautéed Chickpea Recipes: Why Chickpeas? After reading this title, you might be thinking, “why chickpeas?” For starters, chickpeas are a nutritional powerhousepacked with plant-based protein and

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A photo of various fruits, vegetables, and vitamin supplements with text that reads "The Ultimate Guide to Vitamins For Picky Eaters"

The Ultimate Guide to Vitamins for Picky Eaters

“The Ultimate Guide to Vitamins for Picky Eaters” was written by Bailey Gibbs and edited/reviewed by Rivah Goldstein, MScFN, RD and Jackie Silver, MHSc, RD. Last updated: September 19, 2023 The Ultimate Guide to Vitamins for Picky Eaters Have you wondered if your picky eater should be taking vitamin or mineral supplements? Or if they

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