Medical Disclaimer: The information in this article is meant for educational purposes only. It is not intended to be personalized medical or nutrition advice. For a plan tailored to your needs, please consult with a Registered Dietitian or qualified healthcare professional. Trigger Warning: there is a section on eating disorders at the end of this …
Why These High Protein Tofu Recipes are for YOU This roundup of easy high protein tofu recipes is for all the tofu skeptics (and lovers) out there. I had so much fun scouring the internet for the tastiest, most flavorful tofu meal prep recipes around. In this roundup you’ll find a balanced mix of meal …
15 Easy High Protein Tofu Recipes (Meal Prep Friendly) Read More »
Medical Disclaimer: The information in this article is meant for educational purposes only. It is not intended to be personalized medical or nutrition advice. For a plan tailored to your needs, please consult with a Registered Dietitian or qualified healthcare professional. Are you living with paralysis? Do you struggle with having regular bowel movements? Do …
The Best Nutrition Guide for Neurogenic Bowel and Bladder Read More »
An autism nutritionist / dietitian plays an important role in the health of autistic kids and adults. They understand the neurodivergence lens and the unique nutritional needs of autistic kids and adults. An autism nutritionist knows how to tailor their recommendations to each individual person as they are aware that autism presents differently in every …
Last update [May 18, 2022] What is Adaptive Feeding Equipment? Adaptive feeding equipment are modified utensils, accessories, glasses, and plates that make it easier for children and adults of all ages with different types of disabilities to eat independently and safely. Some examples of modifications include wider handles, straps, holders, non-slip fabrics, wider rims, weighted …
Fall is upon us which means one thing: it’s PUMPKIN SEASON! I don’t know about you, but every Fall, I make tons of vegan recipes with pumpkin and then I get sick of pumpkin until the next Fall comes around. There’s something warm and soothing about beautiful orange-coloured pumpkin recipes. I had a blast scouring …
When you think of salad, the typical lettuce and chopped vegetable combo may come to mind. I assure you, salads are much more than that. There are endless creative combos to make salads inspiring and delicious. Enjoy them for lunch or dinner. They don’t need to be boring. I hope the high protein vegetarian salads …
When I tell people I am a Registered Dietitian, I am often asked why I chose this career path, so I thought I’d write about it in a blog post. I’ll also be weaving in parts of my health journey into this story as they are very much entwined. The Beginning I have no doubt …
The holidays are right around the corner, and I know this can be a stressful time for many people and for different reasons. This year is going to look different for a lot of people as well (Thank you, Covid), which may add more stress. Let’s face it, we all have enough to worry about, …
Four Simple Tips to Eat Mindfully this Holiday Season Read More »
