“15 Easy High Protein Meal Prep Recipes” was written by Ayah Al-Anani and reviewed/edited by Jackie Silver MHSc, RD With a busy schedule, trying to eat enough can be challenging! Whether it’s due to stress, feeling overwhelmed, lack of time, or simply a lack of creativity, food can be the last thing on our minds. …
Chocolate Peanut Butter Oat Bars recipe was developed and photographed by Jackie Silver MHSc, RD No-Bake Chocolate Peanut Butter Oat Bars Who doesn’t love a chocolate and peanut butter combo?!? The flavour combination is totally divine, in my opinion. These chocolate peanut butter oat bars are something I make very often in my home. I like …
No-Bake Chocolate Peanut Butter Oat Bars (Vegan) Read More »
Coconut Milk, Pumpkin and Mushroom Risotto Recipe was developed by Ayah Al-Anani and Jackie Silver MHSc, RD. Photos by Jackie Silver. It’s Pumpkin Season! With the weather getting chillier out, we thought the best way to solve that was by sharing a comforting, hot, pumpkin recipe. This heart-warming, delicious coconut milk, pumpkin and mushroom risotto …
Creamy Coconut Milk, Pumpkin and Mushroom Risotto Recipe Read More »
13 Healthy Smoothies for Picky Eaters was written by Jenn Zubair of Nutrition by Jenn and reviewed/edited by Jackie Silver MHSc, RD This post is a collection of smoothies for your little picky eaters! We have a variety of options inspired by your kiddo’s favorite foods, including blueberry pie, creamsicles, and peanut butter cups! These …
Protein cheesecake recipe was developed by Ayah Al-Anani and Jackie Silver MHSc, RD. Photos by Jackie Silver. Introduction Summer is here which means it’s time for a no-bake, chilled snack / dessert recipe. Enter this protein cheesecake recipe made with Greek yogurt. The best part is it’s no-bake so there are no ovens involved! Our …
Easy No-Bake Protein Cheesecake Recipe (Greek Yogurt) Read More »
“High Protein French Toast” recipe was developed and photographed by Julia Hop Hing and reviewed/edited by Jackie Silver MHSc, RD Easy High Protein French Toast Who doesn’t love french toast? When we have leftover bread or challah, my family loves making it into delicious french toast. I wanted to add a bit more protein to …
Air Fryer Breakfast Recipes was written by Jenn Zubair of Nutrition by Jenn and reviewed/edited by Jackie Silver MHSc, RD “This post is a collection of air fryer breakfast recipes! From breakfast burritos, baked apples, a variety of egg selections, to pancakes and granola – we’ve got you covered! There is something for everyone on …
“Strawberry Banana Smoothie Bowl” recipe was developed by Julia Hop Hing and reviewed/edited by Jackie Silver MHSc, RD Last updated: October 13, 2022 Spring is FINALLY here and I couldn’t be more excited for sunshine, warmer weather, and longer, lighter days ahead. With so much uncertainty in the world at this time, the arrival of …
“One-bowl Chocolate Chip Oatmeal Banana Bread” recipe was developed by Jenn Zubair of Nutrition by Jenn and reviewed/edited by Jackie Silver MHSc, RD This post contains images of 2 different variations of the recipe. Last updated: August 19, 2022 Tell me I am not the only one who has ripe bananas at the end of …
One-Bowl Chocolate Chip Oatmeal Banana Bread (High Fiber) Read More »
“Comforting Vegan Mac and Cheese (without cashews)” recipe was developed by Julia Hop Hing and reviewed/edited by Jackie Silver MHSc, RD I don’t know about you, but in the cold winter months I tend to crave comforting, warm meals, and this vegan mac and cheese (without cashews) fits the bill. It’s now March and the …
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