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Recipes

Gingerbread high protein overnight oats cover

Gingerbread High Protein Overnight Oats

“Gingerbread High Protein Overnight Oats” recipe was developed by Fiona Mainolfi and reviewed/edited by Rivah Goldstein, MScFN, RD and Jackie Silver MHSc, RD Last updated: November 22, 2023 Gingerbread High Protein Overnight Oats The holidays are just around the corner, and what  better way to get into the spirit of the season than kickstarting your …

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A photo of a black air fryer on a kitchen counter with text that says "Air Fryer Apples: 15 Delicious Recipes to Try Today"

Air Fryer Apples: 15 Delicious Recipes to Try Today

“Air Fryer Apples: 15 Delicious Recipes to Try Today” was written by Laura Ugwuoke and reviewed/edited by Rivah Goldstein MScFN, RD and Jackie Silver MHSc, RD Last updated: October 10, 2023 Explore 15 mouthwatering recipes using air fryer apples for a fresh take on fall favorites. Discover recipes you can experiment with using your air …

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A hand holding up pumpkin overnight oats with text that says "High Protein Pumpkin Overnight Oats"

High Protein Pumpkin Overnight Oats

“High Protein Pumpkin Overnight Oats” recipe was developed by Fiona Mainolfi and reviewed/edited by Rivah Goldstein, MScFN, RD and Jackie Silver MHSc, RD Last updated: September 28, 2023 High Protein Pumpkin Overnight Oats If you struggle with making breakfast on busy school or work mornings, this recipe is perfect for you! These high protein pumpkin overnight oats …

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2 glasses of sunrise sunset tropical smoothies topped with slices of strawberries and text that reads Sunrise Sunset Tropical Smoothie

Sunrise Sunset Tropical Smoothie

“Sunrise Sunset Tropical Smoothie” recipe was developed by Fiona Mainolfi and reviewed/edited by Rivah Goldstein, MScFN, RD and Jackie Silver MHSc, RD Last updated July 23, 2023 Sunrise Sunset Tropical Smoothie:  If you struggle with consuming fruits and vegetables throughout the day, this sunrise sunset tropical smoothie is perfect for you! This smoothie is a …

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A photo of chickpeas with text that reads "15 Sautéed Chickpea Recipes to Try Today"

15 Sautéed Chickpea Recipes to Try Today

“15 Sautéed Chickpea Recipes to Try Today” was written by Ayah Al-Anani and reviewed/edited by Rivah Goldstein MScFN, RD and Jackie Silver MHSc, RD. Last updated: June 13, 2023 Sautéed Chickpea Recipes: Why Chickpeas? After reading this title, you might be thinking, “why chickpeas?” For starters, chickpeas are a nutritional powerhousepacked with plant-based protein and …

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No-Bake Chocolate Peanut Butter Oat Bars (Vegan)

Chocolate Peanut Butter Oat Bars recipe was developed and photographed by Jackie Silver MHSc, RD Last updated: October 5, 2022 No-Bake Chocolate Peanut Butter Oat Bars Who doesn’t love a chocolate and peanut butter combo?!? The flavour combination is totally divine, in my opinion. These chocolate peanut butter oat bars are something I make very often …

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A photo of pumpkin and mushroom risotto with text that reads Creamy Coconut Milk, Pumpkin and Mushroom Risotto Recipe

Creamy Coconut Milk, Pumpkin and Mushroom Risotto Recipe

Coconut Milk, Pumpkin and Mushroom Risotto Recipe was developed by Ayah Al-Anani and Jackie Silver MHSc, RD. Photos by Jackie Silver. Last updated: September 28, 2022 It’s Pumpkin Season!  With the weather getting chillier out, we thought the best way to solve that was by sharing a comforting, hot, pumpkin recipe. This heart-warming, delicious coconut …

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