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“Meal Prep Series: Pesto Ricotta Pasta Recipe” was written by Priyanka Prakash & Maurya Hart, BSc, RD and edited/reviewed by Jackie Silver, MHSc, RD. Last updated: August 22, 2025 Meal Prep Series: Creamy Pesto Ricotta Pasta Welcome back to our Meal Prep Series, where we focus on meals that are neurodivergent friendly, low effort to […]
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“Bento Box Lunches for Kids: 5 Sensory-Friendly Ideas” was written by Fiona Mainolfi and edited/reviewed by Maurya Hart, BSc, RD and Jackie Silver, MHSc, RD. Last updated: July 21, 2025 Intro to Bento Box Lunches for Kids For neurodivergent children, mealtimes can present unique challenges. These kiddos often have sensory sensitivities, food preferences, and a
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“15 Simple & Creamy Vegetarian Pasta Dishes” was written by Jeejy Luksamon and edited/reviewed by Maurya Hart, BSc, RD and Jackie Silver, MHSc, RD. Last updated: June 4, 2025 Introduction to Creamy Vegetarian Pasta Dishes Pasta, an Italian wheat-based dish, is often a favorite food of neurodivergent people due to its predictable taste, texture, and
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“5-Ingredient Vegan Banana Bread” was written and developed by Jeejy Luksamon and edited/reviewed by Gabi Abreu, BSc and Jackie Silver, MHSc, RD. Last updated: January 3, 2025 Celebrate the Holidays with this Vegan 5-Ingredient Banana Bread Looking for a quick, delicious way to use up those overripe bananas? This 5-ingredient vegan banana bread is here
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“Holiday Dessert: Copycat Starbucks Gingerbread Loaf Recipe” was written by Fiona Mainolfi and Gabi Abreu, BSc and edited/reviewed by Jackie Silver, MHSc, RD. Last updated: December 16, 2024 Copycat Starbucks Gingerbread Loaf Recipe The festive season is here, and what better way to embrace the cozy months than with this copycat Starbucks gingerbread loaf recipe?
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“Viral Spicy Lasagna Soup: The Ultimate Sensory-Friendly Meal” was written by Priynka Prakash and Gabi Abreu, BSc and edited/reviewed by Jackie Silver MHSc, RD. Last updated: December 12, 2024 Spicy Lasagna Soup When it comes to comfort food, lasagna often tops the list. But what if you could capture all those warm, cheesy, hearty flavors
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“Chopped Salad Sandwich: A Simple, Veggie-Packed Meal” was written by Priyanka Prakash & Gabi Abreu, BSc, and edited/reviewed by Jackie Silver, MHSc, RD. Last updated: September 30, 2024 Chopped Salad Sandwich: A Simple Veggie-Packed Meal We’re diving into a trending dish that’s making waves on social media: the Viral Chopped Salad Sandwich. This recipe is
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“Meal Prep Series: Simple Tofu Teriyaki Stir Fry Recipe” was written by Priyanka Prakash & Gabi Abreu, BSc and edited/reviewed by Jackie Silver, MHSc, RD. Last updated: August 22, 2024 Japanese Tofu Teriyaki Stir Fry Welcome back to our meal prep series! We’re here to make your life easier with delicious and efficient meal prep
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“Meal Prep Series: Freezer Baked Ziti Recipe” was written by Priyanka Prakash & Gabi Abreu, BSc and edited/reviewed by Jackie Silver, MHSc, RD. Last updated: August 6, 2024 Italian Freezer Baked Ziti Welcome back to our meal prep series, where we simplify the art of meal prepping while celebrating culinary traditions and cultures! Our goal
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“15 High Protein Vegan Wraps” was written by Jeejy Luksamon and edited/reviewed by Gabi Abreu, BSc and Jackie Silver, MHSc, RD. Last updated: July 8, 2024 15 High Protein Vegan Wraps — Make-Ahead Lunches to Fuel You for the Week Cooking every day can be time-consuming and require a lot of planning. For individuals with physical
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