If you’re looking for a healthy, delicious, antioxidant-rich, fiber-packed muffin recipe, this is it! These Banana Blueberry Oatmeal Muffins are loaded with fiber: they’ve got rolled oats and flaxmeal to give them a fiber boost. Plus this recipe is made with whole wheat flour, low in added sugars, AND freezer-friendly. These are the perfect muffins …
Banana Blueberry Oatmeal Muffins (Healthy & High Fiber) Read More »
Last updated: October 13, 2022 Recipe by Jackie Silver MHSc, RDPhotos by Julia Hop Hing This Deconstructed High Protein Lasagna recipe has been my number one requested recipe! Whenever I’d make this and post about it on my Instagram stories, people would always ask me for the recipe so I’m excited that it’s finally up …
Deconstructed High Protein Lasagna (One Pot & Vegetarian) Read More »
Last updated: October 13, 2022 If you’re looking for a healthy, delicious, fiber-packed muffin recipe, this is it! These Raspberry Oatmeal Muffins are loaded with fiber: they’ve got rolled oats and flaxmeal to give them a fiber boost. Plus it’s made with whole wheat flour, low in added sugars, AND freezer-friendly. I love making a …
Autumn is upon us which means we start turning towards warm, comfort foods, such as chilis, casseroles, and soups. Fall is also when pumpkin and squash are in season! This Roasted Butternut Squash Carrot Ginger Soup fits the bill: it’s comforting, flavorful, delicious, veggie-packed, and feels like Autumn in a bowl. Recipe and photos by …
Fall is upon us which means one thing: it’s PUMPKIN SEASON! I don’t know about you, but every Fall, I make tons of vegan recipes with pumpkin and then I get sick of pumpkin until the next Fall comes around. There’s something warm and soothing about beautiful orange-coloured pumpkin recipes. I had a blast scouring …
If I had to choose one smoothie to have every single day on repeat, this would be the one. I don’t know about you, but I love dessert-flavored smoothies (and recipes in general) and the combination of chocolate, peanut butter, and banana hits the spot every time. I recommend freezing a bunch of bananas to …
Greek Yogurt Protein Bark is a simple, quick, and delicious dish that you can enjoy for snacks or breakfasts. It is a fantastic meal prep snack that you can store in the freezer to keep on hand for when hunger strikes. Summer is all about cool, refreshing recipes and yogurt bark definitely fits the bill. …
When you think of salad, the typical lettuce and chopped vegetable combo may come to mind. I assure you, salads are much more than that. There are endless creative combos to make salads inspiring and delicious. Enjoy them for lunch or dinner. They don’t need to be boring. I hope the high protein vegetarian salads …
Protein chia pudding is a simple, quick, and delicious dish that you can enjoy for breakfasts or lunches. It also makes a great meal prep breakfast or snack if you double or triple the recipe. Summer is all about cool, refreshing recipes and chia pudding definitely fits the bill. Chia pudding is also super versatile …
Summer is here which means it’s smoothie time! Smoothies are cool and refreshing on a beautiful, hot summer’s day. This blueberry pie smoothie recipe has all the delicious flavours of blueberry pie packed into a blended drink. Plus the purple colour is beautiful. I’ve said this before and I’ll say it again: not only are …
