Grab my FREE MEAL PREP PLANNER!

Grab my FREE MEAL PREP PLANNER!

Meal Prep Planner

21-Day Meal Plan Bundle

$114.99

7-Day Meal Prep Plan + 7-Day Mediterranean Diet Meal Plan + 7-Day Plant-Based Mediterranean Diet Meal Plan

7-Day Meal Prep Plan

This meal prep plan is a collection of EASY recipes ranging from soups and smoothies to salads and rice bowls, as well as a prep guide, grocery list, and picture-friendly 7-day menu of 3 meals and 2 snacks per day.

Most importantly, the recipes are simple, quick, freezer-friendly, nutrient-dense, fun, delicious, and require minimal prep.

Here’s what’s included in this 7 Day Meal Prep Plan:

  • Breakfast, lunch, dinner, and 2 snacks for each day of the week laid out in a 1-page aesthetically pleasing, picture-based menu
  • Grocery list divided into 11 sections
  • 12 recipes with ingredients, directions, and extra notes for helpful tips
    • 4 meal recipes that can be prepped in advance (and freezer-friendly)
    • 2 smoothie recipes
    • 6 meal/snack recipes that take less than 10 minutes to make
  • A prep guide with instructions on when to batch-cook each menu item
  • A mix of plant-based and animal-based recipes

7-Day Mediterranean Diet Meal Plan

The Mediterranean Diet is great if you’re looking to focus on eating anti-inflammatory foods. But, finding relevant recipes, deciding what to buy at the grocery store, and cooking everyday can be exhausting and time-consuming. Enter this 7-Day Mediterranean Diet Meal Plan. 

Here’s what’s included in this Mediterranean Diet Meal Plan:

  • Breakfast, lunch, dinner, and 2 snacks for each day of the week laid out in a 1-page aesthetically pleasing, picture-based menu
  • Grocery list divided into 11 sections
  • 18 anti-inflammatory recipes with ingredients, directions, and extra notes for helpful tips
    • 8 meal recipes that can be prepped in advance (and freezer-friendly)
    • 3 breakfast recipes
    • 6 snack recipes that take less than 10 minutes to make
  • A detailed prep guide with instructions on when to batch-cook each menu item
  • A mix of plant-based and animal-based recipes
  • 34 pages in total

7-Day Plant-Based Mediterranean Diet Meal Plan

Here’s what’s included in this 7-Day Plant-Based Mediterranean Diet Meal Plan:

  • Breakfast, lunch, dinner, and 2 snacks for each day of the week laid out in a 1-page aesthetically pleasing, picture-based menu (shaded photos indicate leftovers)
  • Grocery list divided into 11 sections
  • Nutrition information for each day of the week
  • 16 plant-based Mediterranean diet recipes with ingredients, directions, and extra notes for helpful tips
    • 6 meal recipes that can be prepped in advance (and freezer-friendly)
    • 3 breakfast recipes
    • 5 meal/snack recipes that take less than 10 minutes to make
  • A prep guide with instructions on when to batch-cook each menu item
  • 29 pages in total

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