21-Day Meal Plan Bundle

7-Day Meal Prep Plan

This meal prep plan is a collection of EASY recipes ranging from soups and smoothies to salads and rice bowls, as well as a prep guide, grocery list, and picture-friendly 7-day menu of 3 meals and 2 snacks per day.

Most importantly, the recipes are simple, quick, freezer-friendly, nutrient-dense, fun, delicious, and require minimal prep.

Here’s what’s included in this 7 Day Meal Prep Plan:

• Breakfast, lunch, dinner, and 2 snacks for each day of the week laid out in a 1-page aesthetically pleasing, picture-based menu
• Grocery list divided into 11 sections
• 12 recipes with ingredients, directions, and extra notes for helpful tips
  • 4 meal recipes that can be prepped in advance (and freezer-friendly)
  • 2 smoothie recipes
  • 6 meal/snack recipes that take less than 10 minutes to make
• A prep guide with instructions on when to batch-cook each menu item
• A mix of plant-based and animal-based recipes

7-Day Mediterranean Diet Meal Plan

The Mediterranean Diet is great if you’re looking to focus on eating anti-inflammatory foods. But, finding relevant recipes, deciding what to buy at the grocery store, and cooking everyday can be exhausting and time-consuming. Enter this 7-Day Mediterranean Diet Meal Plan. 

Here’s what’s included in this Mediterranean Diet Meal Plan:

• Breakfast, lunch, dinner, and 2 snacks for each day of the week laid out in a 1-page aesthetically pleasing, picture-based menu
• Grocery list divided into 11 sections
• 18 anti-inflammatory recipes with ingredients, directions, and extra notes for helpful tips
  • 8 meal recipes that can be prepped in advance (and freezer-friendly)
  • 3 breakfast recipes
  • 6 snack recipes that take less than 10 minutes to make
• A detailed prep guide with instructions on when to batch-cook each menu item
• A mix of plant-based and animal-based recipes
• 34 pages in total

7-Day Plant-Based Mediterranean Diet Meal Plan

Here’s what’s included in this 7-Day Plant-Based Mediterranean Diet Meal Plan:

• Breakfast, lunch, dinner, and 2 snacks for each day of the week laid out in a 1-page aesthetically pleasing, picture-based menu (shaded photos indicate leftovers)
• Grocery list divided into 11 sections
• Nutrition information for each day of the week
• 16 plant-based Mediterranean diet recipes with ingredients, directions, and extra notes for helpful tips
  • 6 meal recipes that can be prepped in advance (and freezer-friendly)
  • 3 breakfast recipes
  • 5 meal/snack recipes that take less than 10 minutes to make
• A prep guide with instructions on when to batch-cook each menu item
• 29 pages in total