7-Day Meal Prep Plan
This meal prep plan is a collection of EASY recipes ranging from soups and smoothies to salads and rice bowls, as well as a prep guide, grocery list, and picture-friendly 7-day menu of 3 meals and 2 snacks per day.
Most importantly, the recipes are simple, quick, freezer-friendly, nutrient-dense, fun, delicious, and require minimal prep.
Here’s what’s included in this 7 Day Meal Prep Plan:
- Breakfast, lunch, dinner, and 2 snacks for each day of the week laid out in a 1-page aesthetically pleasing, picture-based menu
- Grocery list divided into 11 sections
- 12 recipes with ingredients, directions, and extra notes for helpful tips
- 4 meal recipes that can be prepped in advance (and freezer-friendly)
- 2 smoothie recipes
- 6 meal/snack recipes that take less than 10 minutes to make
- A prep guide with instructions on when to batch-cook each menu item
- A mix of plant-based and animal-based recipes
7-Day Mediterranean Diet Meal Plan
The Mediterranean Diet is great if you’re looking to focus on eating anti-inflammatory foods. But, finding relevant recipes, deciding what to buy at the grocery store, and cooking everyday can be exhausting and time-consuming. Enter this 7-Day Mediterranean Diet Meal Plan.
Here’s what’s included in this Mediterranean Diet Meal Plan:
- Breakfast, lunch, dinner, and 2 snacks for each day of the week laid out in a 1-page aesthetically pleasing, picture-based menu
- Grocery list divided into 11 sections
- 18 anti-inflammatory recipes with ingredients, directions, and extra notes for helpful tips
- 8 meal recipes that can be prepped in advance (and freezer-friendly)
- 3 breakfast recipes
- 6 snack recipes that take less than 10 minutes to make
- A detailed prep guide with instructions on when to batch-cook each menu item
- A mix of plant-based and animal-based recipes
- 34 pages in total
7-Day Plant-Based Mediterranean Diet Meal Plan
Here’s what’s included in this 7-Day Plant-Based Mediterranean Diet Meal Plan:
- Breakfast, lunch, dinner, and 2 snacks for each day of the week laid out in a 1-page aesthetically pleasing, picture-based menu (shaded photos indicate leftovers)
- Grocery list divided into 11 sections
- Nutrition information for each day of the week
- 16 plant-based Mediterranean diet recipes with ingredients, directions, and extra notes for helpful tips
- 6 meal recipes that can be prepped in advance (and freezer-friendly)
- 3 breakfast recipes
- 5 meal/snack recipes that take less than 10 minutes to make
- A prep guide with instructions on when to batch-cook each menu item
- 29 pages in total
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