The Mediterranean Diet is great if you’re looking to focus on eating anti-inflammatory foods. But, finding relevant recipes, deciding what to buy at the grocery store, and cooking everyday can be exhausting and time-consuming. Enter this 7-Day Mediterranean Diet Meal Plan.
This meal plan is a collection of EASY Mediterranean diet recipes ranging from salads and smoothies to pasta and tabbouleh.
Most importantly, the recipes are simple, quick, freezer-friendly, nutrient-dense, fun, delicious, and require minimal prep.
Here’s what’s included in this Mediterranean Diet Meal Plan:
- Breakfast, lunch, dinner, and 2 snacks for each day of the week laid out in a 1-page aesthetically pleasing, picture-based menu
- Grocery list divided into 11 sections
- 18 anti-inflammatory recipes with ingredients, directions, and extra notes for helpful tips
- 8 meal recipes that can be prepped in advance (and freezer-friendly)
- 3 breakfast recipes
- 6 snack recipes that take less than 10 minutes to make
- A detailed prep guide with instructions on when to batch-cook each menu item
- A mix of plant-based and animal-based recipes
- 34 pages in total