7-Day Plant-Based Mediterranean Diet Meal Plan

The Mediterranean Diet is great if you’re looking to focus on eating anti-inflammatory foods. It’s especially great if you want to stick to a plant-based diet as the Mediterranean Diet emphasizes lots of fruits, vegetables, whole grains, legumes, and nuts. But, finding relevant recipes, making grocery lists, and cooking everyday can be exhausting and time-consuming. Enter this Plant-Based Mediterranean Diet Meal Plan. 

This meal plan is a collection of EASY anti-inflammatory recipes ranging from salads and parfaits to pastas and quinoa bowls, as well as a prep guide, grocery list, and picture-friendly 7-day menu of 3 meals and 2 snacks per day.

Most importantly, the recipes are 100% plant-based, high-fiber, simple, quick, freezer-friendly, nutrient-dense, fun, delicious, and require minimal prep.

Here’s what’s included in this 7-Day Plant-Based Mediterranean Diet Meal Plan:

• Breakfast, lunch, dinner, and 2 snacks for each day of the week laid out in a 1-page aesthetically pleasing, picture-based menu (shaded photos indicate leftovers)
• Grocery list divided into 11 sections
• Nutrition information for each day of the week
• 16 plant-based Mediterranean diet recipes with ingredients, directions, and extra notes for helpful tips
  • 6 meal recipes that can be prepped in advance (and freezer-friendly)
  • 3 breakfast recipes
  • 5 meal/snack recipes that take less than 10 minutes to make
• A prep guide with instructions on when to batch-cook each menu item
• 29 pages in total