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Five Minute Snack Ideas


Here are 40 snack ideas categorized by protein sources that you can make in under 5 minutes.

All prices are in CAD. 


Here are 40 quick & easy balanced snack ideas for when you’re juggling busy schedules and don’t have time to prepare fancy snacks or meals.

The snacks are categorized by protein sources so that you know exactly where you’re getting your protein. The protein sources include:

  • Cottage cheese
  • Nut butter
  • Yogurt
  • Eggs
  • Cheese
  • Nuts
  • Fish/Meat

Plus, the handout includes links to easy, homemade snack recipes for those that love cooking and baking. There are lots of plant-based and vegetarian snack ideas as well.

The handout includes lots of graphics and is aesthetically-pleasing and easy to read.

Whether you’re a meat-lover, on a strictly plant-based diet, or somewhere in between, you will find snacks that are suitable for you and will never run out of ideas again!


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