This High Fiber Swaps handout is perfect for adults and children who are looking to add more fiber to their current diet.
The handout includes:
- 15 high fiber swap ideas (including many vegan and vegetarian options)
- 10 links to recipes
The handout uses lots of graphics and is designed in a way that is very easy to understand. You will never have trouble incorporating more fiber into your diet!
This handout is especially great for picky eaters as it includes higher fiber swaps for common foods that picky eaters love (such as french fries, baked goods, chicken nuggets, chips, and candy). I use these ideas all the time with my autistic clients (kids and adults) with great success.