These hunger & fullness scales are separated into individual scales – one is dedicated solely to hunger and one is dedicated to fullness as they are two different physical sensations.
These scales are modified from MB-EAT (mindfulness based eating awareness training) and are different from the intuitive eating hunger/fullness scale which illustrates hunger and fullness on one scale.
These are great mindful eating tools for you to get yourself to tune into your internal hunger and fullness cues. With the two versions of the scale, you can learn about hunger and fullness sensations separately.
The scales and illustrations make it easier to visually understand what you would feel at different stages of hunger and fullness, and the supporting text dives deeper into the detail of the scales.
This is an excellent resource for the general adult population as well as autistic adults as their interoceptive skills (and ability to recognize hunger and fullness) are often lacking.