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Nutrition Bundle


Five Minute Snack Ideas + Ten Minute Meal Ideas + Meal Prep Templates

All prices are in CAD. 


Five Minute Snack Ideas

Here are 40 quick & easy balanced snack ideas for when you’re juggling busy schedules and don’t have time to prepare fancy snacks or meals.

The snacks are categorized by protein sources so that you know exactly where you’re getting your protein. The protein sources include:

  • Cottage cheese
  • Nut butter
  • Yogurt
  • Eggs
  • Cheese
  • Nuts
  • Fish/Meat

Plus, the handout includes links to easy, homemade snack recipes for those that love cooking and baking. There are lots of plant-based and vegetarian snack ideas as well.

The handout includes lots of graphics and is aesthetically-pleasing and easy to read.

Whether you’re a meat-lover, on a strictly plant-based diet, or somewhere in between, you will find snacks that are suitable for you and will never run out of ideas again!

Ten Minute Meal Ideas

This handout is great for people juggling busy, hectic lives who don’t have time to cook.

It includes 24 meal ideas (lunches and dinners) that you can make in 10 minutes – perfect for those who are always on the go or don’t enjoy cooking. It also includes a list of items that are great to have on hand in your kitchen as well as foods to prep in advance (to help with meal prep).

There are lots of plant-based and vegetarian meal ideas included as well.

The meal ideas are categorized into:

  • Sandwiches & wraps
  • Bowls & salads
  • Stir Fries
  • Other ideas

The handout also includes:

  • List of foods to prep in advance to incorporate into meals
  • List of foods to keep stored in your fridge, freezer, and pantry to turn into quick meals

This resource includes lots of graphics and is aesthetically-pleasing and easy to read. You will never run out of quick & easy meal ideas again!

Meal Prep Templates

These fillable PDF meal prep templates are for anyone who is looking to move away from cooking everyday by prepping meals and snacks in advance so they can save their time and energy for other areas of life.

This document includes detailed instructions on how to get the most out of these meal prep templates so that you can stay organized with nourishing meals prepped ahead of time.

These templates can be printed and filled out by hand, or they can also be used digitally with the fillable text boxes.

The templates include:

  • Detailed instructions on how to use them for meal prep
  • “Grocery list” section
  • “Recipe list / items to prep in advance” section
  • “Notes” section
  • Seven days of meals and snacks to plan out


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