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Ten Minute Meal Ideas


Here are 24 meal ideas that you can make in just 10 minutes!

All prices are in CAD. 


This handout is great for people juggling busy, hectic lives who don’t have time to cook.

It includes 24 meal ideas (lunches and dinners) that you can make in 10 minutes – perfect for those who are always on the go or don’t enjoy cooking. It also includes a list of items that are great to have on hand in your kitchen as well as foods to prep in advance (to help with meal prep).

There are lots of plant-based and vegetarian meal ideas included as well.

The meal ideas are categorized into:

  • Sandwiches & wraps
  • Bowls & salads
  • Stir Fries
  • Other ideas

The handout also includes:

  • List of foods to prep in advance to incorporate into meals
  • List of foods to keep stored in your fridge, freezer, and pantry to turn into quick meals

This resource includes lots of graphics and is aesthetically-pleasing and easy to read. You will never run out of quick & easy meal ideas again!


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