This handout is great for people juggling busy, hectic lives who don’t have time to cook.
It includes 24 meal ideas (lunches and dinners) that you can make in 10 minutes – perfect for those who are always on the go or don’t enjoy cooking. It also includes a list of items that are great to have on hand in your kitchen as well as foods to prep in advance (to help with meal prep).
There are lots of plant-based and vegetarian meal ideas included as well.
The meal ideas are categorized into:
- Sandwiches & wraps
- Bowls & salads
- Stir Fries
- Other ideas
The handout also includes:
- List of foods to prep in advance to incorporate into meals
- List of foods to keep stored in your fridge, freezer, and pantry to turn into quick meals
This resource includes lots of graphics and is aesthetically-pleasing and easy to read. You will never run out of quick & easy meal ideas again!