Recipes
Easy High Protein French Toast (2 ways)
“High Protein French Toast” recipe was developed and photographed by Julia Hop Hing and reviewed/edited by Jackie Silver MHSc, RD Easy High Protein French Toast
Strawberry Banana Smoothie Bowl Recipe
“Strawberry Banana Smoothie Bowl” recipe was developed by Julia Hop Hing and reviewed/edited by Jackie Silver MHSc, RD Spring is FINALLY here and I couldn’t
One-Bowl Chocolate Chip Oatmeal Banana Bread (High Fiber)
“One-bowl Chocolate Chip Oatmeal Banana Bread” recipe was developed by Jenn Zubair of Nutrition by Jenn and reviewed/edited by Jackie Silver MHSc, RD This post
Comforting Vegan Mac and Cheese (without cashews)
“Comforting Vegan Mac and Cheese (without cashews)” recipe was developed by Julia Hop Hing and reviewed/edited by Jackie Silver MHSc, RD I don’t know about
Banana Blueberry Oatmeal Muffins (Healthy & High Fiber)
If you’re looking for a healthy, delicious, antioxidant-rich, fiber-packed muffin recipe, this is it! These Banana Blueberry Oatmeal Muffins are loaded with fiber: they’ve got
Deconstructed High Protein Lasagna (One Pot & Vegetarian)
Recipe by Jackie Silver MHSc, RDPhotos by Julia Hop Hing This Deconstructed High Protein Lasagna recipe has been my number one requested recipe! Whenever I’d
Raspberry Oatmeal Muffin Recipe
If you’re looking for a healthy, delicious, fiber-packed muffin recipe, this is it! These Raspberry Oatmeal Muffins are loaded with fiber: they’ve got rolled oats
Roasted Butternut Squash Carrot Ginger Soup
Autumn is upon us which means we start turning towards warm, comfort foods, such as chilis, casseroles, and soups. Fall is also when pumpkin and
Yogurt Peanut Butter Cup Smoothie
If I had to choose one smoothie to have every single day on repeat, this would be the one. I don’t know about you, but
Greek Yogurt Protein Bark – 3 Ways
Greek Yogurt Protein Bark is a simple, quick, and delicious dish that you can enjoy for snacks or breakfasts. It is a fantastic meal prep