Recipes
Banana Blueberry Oatmeal Muffins (Healthy & High Fiber)
If you’re looking for a healthy, delicious, antioxidant-rich, fiber-packed muffin recipe, this is it! These Banana Blueberry Oatmeal Muffins are loaded with fiber: they’ve got
Deconstructed High Protein Lasagna (One Pot & Vegetarian)
Last updated: October 13, 2022 Recipe by Jackie Silver MHSc, RDPhotos by Julia Hop Hing This Deconstructed High Protein Lasagna recipe has been my number
Raspberry Oatmeal Muffin Recipe
Last updated: October 13, 2022 If you’re looking for a healthy, delicious, fiber-packed muffin recipe, this is it! These Raspberry Oatmeal Muffins are loaded with
Roasted Butternut Squash Carrot Ginger Soup
Autumn is upon us which means we start turning towards warm, comfort foods, such as chilis, casseroles, and soups. Fall is also when pumpkin and
Yogurt Peanut Butter Cup Smoothie
If I had to choose one smoothie to have every single day on repeat, this would be the one. I don’t know about you, but
Greek Yogurt Protein Bark – 3 Ways
Greek Yogurt Protein Bark is a simple, quick, and delicious dish that you can enjoy for snacks or breakfasts. It is a fantastic meal prep
Protein Chia Pudding – 3 Ways
Protein chia pudding is a simple, quick, and delicious dish that you can enjoy for breakfasts or lunches. It also makes a great meal prep
High Protein Blueberry Pie Smoothie
Summer is here which means it’s smoothie time! Smoothies are cool and refreshing on a beautiful, hot summer’s day. This blueberry pie smoothie recipe has
Feta Spinach Lentil Salad with Sunflower Seeds
This is one of my favourite summer meal prep recipes. I first came up with this recipe in May 2019 during my first dietetic internship
High Protein Chocolate Berry Smoothie
Summer is just around the corner which means it’s smoothie season! This is one of my favourite smoothie recipes because I love the chocolate and