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“What are Healthy Breakfast Ideas for Picky Eaters” was written by Rebekah Greenslaugh, MS, and edited/reviewed by Maurya Hart, BSc(NutrSc), RD, and Jackie Silver, MHSc, RD. Last updated: August 27, 2026 Introduction: Why a Healthy Breakfast for Picky Eaters Matters Breakfast can set the tone for the entire day, supporting concentration, stabilizing energy, and promoting […]
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“Is SOS Feeding Therapy Right For You?” was written by Yemina Goldberg and edited/reviewed by Maurya Hart, BSc, RD and Jackie Silver MHSc, RD. Last updated: August 6, 2026 Introduction: What is SOS Feeding Therapy? The SOS (Sequential-Oral-Sensory) Approach to Feeding Program was developed by Dr. Kay Toomey, a pediatric psychologist, and is used worldwide
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“What’s the ADHD and PCOS Link?” was written by Nirositha Gunaratnam and edited/reviewed by Maurya Hart, BSc, RD and Jackie Silver MHSc, RD. Last updated: July 25, 2026 Introduction to ADHD and PCOS (PMOS): What’s the Link? ADHD and PCOS (PMOS) may seem like very different conditions, but research suggests there could be a connection
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“Can Sensory Food Play Help with Picky Eating?” was written by Maria Aroca-Ouellette and edited/reviewed by Maurya Hart, BSc, RD and Jackie Silver MHSc, RD. Last updated: June 16, 2026 Introduction to Sensory Food Play Many of us grew up hearing “Don’t play with your food!”. It was often seen as rude, disrespectful, or it
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“How do you make an AHD-Friendly Meal Prep Fridge?” was written by Negar Mir, MSc and edited/reviewed by Maurya Hart, BSc, RD and Jackie Silver MHSc, RD. Last updated: June 4, 2026 What is a meal prep fridge? A meal prep fridge is a fridge that is set up to make meals easier for you!
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“What are Saffron Supplements for ADHD?” was written by Nirositha Gunaratnam and edited/reviewed by Maurya Hart, BSc, RD and Jackie Silver MHSc, RD. Last updated: May 16, 2026 Introduction: What are Saffron Supplements for ADHD? Attention-deficit/hyperactivity disorder (ADHD) is a form of neurodivergence that impacts children, teens, and adults. ADHD symptoms are typically managed through
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“How Can You Reduce Sensory Overwhelm at Meals?” was written by Maria Aroca-Ouellette and edited/reviewed by Maurya Hart, BSc, RD and Jackie Silver MHSc, RD. Introduction: How to Reduce Sensory Overwhelm at Meals For many neurodivergent people, the sensory environment they experience can greatly impact their comfort and well-being. At meal times, too many sensory
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“Can Food Help Prevent the ADHD Afternoon Crash?” was written by Nirositha Gunaratnam and edited/reviewed by Maurya Hart, BSc, RD and Jackie Silver MHSc, RD. Last updated: March 6, 2026 What is ADHD? Attention-deficit/ hyperactivity disorder (ADHD), is a neurodevelopmental condition that impacts daily functioning, focus, and ability to complete complex tasks. ADHD is a
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“Comfort Meets Nutrition: The Highest Fiber Pasta Options” was written by Nirositha Gunaratnam and edited/reviewed by Maurya Hart, BSc, RD and Jackie Silver MHSc, RD. Last updated: January 19, 2026 Introduction to Highest Fiber Pasta This blog will explore why pasta can be an excellent option for neurodivergent and disabled individuals, and how high-fiber pasta
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“What is Responsive Feeding Therapy? How Does it Work?” was written by Maria Aroca-Ouellette and edited/reviewed by Maurya Hart, BSc, RD and Jackie Silver MHSc, RD Last updated: December 12, 2025 Introduction to Responsive Feeding Therapy In this blog post, we will cover what/why/how, and who of responsive feeding and responsive feeding therapy, with a
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