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A notebook with a self care list written, and text that says "Self Care Sundays: 21 Restful Tips for Neurodivergent Adults"

Self-Care Sundays: 21 Restful Tips for Neurodivergent Adults

“Self-Care Sundays: 21 Restful Tips for Neurodivergent Adults” was written by Laura Ugwuoke and edited/reviewed by Gabi Abreu, BSc and Jackie Silver, MHSc, RD. Last updated: April 16, 2024 Why Bother With Self-Care?  In the hustle and bustle of our everyday lives, finding moments for self-care can seem like a challenge. Nevertheless, it remains essential

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A woman with no appetite with text that says "What to Eat With No Appetite: 11 Nourishing Ideas"

What to Eat With No Appetite: 11 Nourishing Ideas

What to Eat With No Appetite: 11 Nourishing Ideas was written by Laura Ugwuoke and reviewed/edited by Gabi Abreu and Jackie Silver MHSc, RD Discover easy and nourishing food ideas for days when you don’t know what to eat with no appetite. Explore 11 delicious sensory-friendly recipes, from smoothies to juices and muffins. Uncover the intersection

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A silhouette of a woman stressed at her desk with text that says "7 Cortisol Lowering Foods to Keep Stress at Bay"

7 Cortisol-Lowering Foods to Keep Stress at Bay

7 Cortisol-Lowering Foods to Keep Stress at Bay was written by Fiona Mainolfi and reviewed/edited by Gabi Abreu and Jackie Silver MHSc, RD Last updated: March 6, 2024 Stress is a topic that is frequently discussed in our everyday lives, impacting everyone in various ways. Whether it’s the stress of meeting a work deadline, tackling school

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An image of a food clock with text that says "Forget to Eat? A Guide to Mechanical Eating for Neurodivergent Adults"

Forget to Eat? A Guide to Mechanical Eating for Neurodivergent Adults

“Forget to Eat? A Guide to Mechanical Eating for Neurodivergent Adults” was written by Kaitlyn Wilson and edited/reviewed by Rivah Goldstein, MScFN, RD and Jackie Silver, MHSc, RD. Last updated: August 8, 2023 Have you ever gone a full day forgetting to eat? Our bodies tell us when to eat with feelings of hunger and

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A photo of wrapped gifts with text that reads "60 ADHD Gifts for Adults: Health & Wellbeing Edition"

60 ADHD Gifts for Adults: Health & Wellbeing Edition

“ADHD Gifts For Adults: Health & Wellbeing Edition” was written by Ayah Al-Anani and reviewed/edited by Jackie Silver MHSc, RD Join us in this post as we highlight 60 health and wellbeing ADHD gifts for adults! We suggest various cooking tools, gifts for the home, fidget gadgets, meal delivery services, and more! This collection includes

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