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“What are Healthy Breakfast Ideas for Picky Eaters” was written by Rebekah Greenslaugh, MS, and edited/reviewed by Maurya Hart, BSc(NutrSc), RD, and Jackie Silver, MHSc, RD. Last updated: August 27, 2026 Introduction: Why a Healthy Breakfast for Picky Eaters Matters Breakfast can set the tone for the entire day, supporting concentration, stabilizing energy, and promoting […]
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“Is SOS Feeding Therapy Right For You?” was written by Yemina Goldberg and edited/reviewed by Maurya Hart, BSc, RD and Jackie Silver MHSc, RD. Last updated: August 6, 2026 Introduction: What is SOS Feeding Therapy? The SOS (Sequential-Oral-Sensory) Approach to Feeding Program was developed by Dr. Kay Toomey, a pediatric psychologist, and is used worldwide
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“Can Sensory Food Play Help with Picky Eating?” was written by Maria Aroca-Ouellette and edited/reviewed by Maurya Hart, BSc, RD and Jackie Silver MHSc, RD. Last updated: June 16, 2026 Introduction to Sensory Food Play Many of us grew up hearing “Don’t play with your food!”. It was often seen as rude, disrespectful, or it
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“Why is ARFID In Adults Often Missed?” was written by Yemina Goldberg and edited/reviewed by Maurya Hart, BSc, RD and Jackie Silver MHSc, RD. Last updated: May 5, 2026 Introduction: ARFID in adults Avoidant/Restrictive Food Intake Disorder (ARFID) is most commonly diagnosed in kids, meaning that it can sometimes be overlooked in adults. It is
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“How Can You Reduce Sensory Overwhelm at Meals?” was written by Maria Aroca-Ouellette and edited/reviewed by Maurya Hart, BSc, RD and Jackie Silver MHSc, RD. Introduction: How to Reduce Sensory Overwhelm at Meals For many neurodivergent people, the sensory environment they experience can greatly impact their comfort and well-being. At meal times, too many sensory
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“Easy Meals for Autistic Adults” was written by Rebekah Greenslaugh, MS and edited/reviewed by Maurya Hart, BSc, RD and Jackie Silver MHSc, RD. Last updated: February 10, 2026 Introduction to Easy Meals for Autistic Adults Let’s be real, eating regular meals every day can feel like a lot. Things like planning what to eat, remembering
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“Comfort Meets Nutrition: The Highest Fiber Pasta Options” was written by Nirositha Gunaratnam and edited/reviewed by Maurya Hart, BSc, RD and Jackie Silver MHSc, RD. Last updated: January 19, 2026 Introduction to Highest Fiber Pasta This blog will explore why pasta can be an excellent option for neurodivergent and disabled individuals, and how high-fiber pasta
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“What is Responsive Feeding Therapy? How Does it Work?” was written by Maria Aroca-Ouellette and edited/reviewed by Maurya Hart, BSc, RD and Jackie Silver MHSc, RD Last updated: December 12, 2025 Introduction to Responsive Feeding Therapy In this blog post, we will cover what/why/how, and who of responsive feeding and responsive feeding therapy, with a
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“Nourishing Neurodiversity: Fiber for Picky Eaters at Any Age” was written by Nirositha Gunaratnam and edited/reviewed by Maurya Hart, BSc, RD and Jackie Silver MHSc, RD. Last updated: November 5, 2025 Introduction to Fiber for Picky Eaters While protein often steals the spotlight in mainstream media and food brands, fiber is a behind-the-scenes hero that
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“Appetite vs Hunger: How to Tell the Difference” was written by Maria Aroca-Ouellette and edited/reviewed by Maurya Hart, BSc, RD and Jackie Silver MHSc, RD. Last updated: October 22, 2025 Introduction to Appetite vs Hunger Understanding the difference between appetite and hunger can help you tune into your body’s needs and make eating feel more
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