“High Protein Pumpkin Overnight Oats” recipe was developed by Fiona Mainolfi and reviewed/edited by Rivah Goldstein, MScFN, RD and Jackie Silver MHSc, RD Last updated: September 28, 2023 High Protein Pumpkin Overnight Oats If you struggle with making breakfast on busy school or work mornings, this recipe is perfect for you! These high protein pumpkin overnight oats …
“15 School Breakfast Ideas for Kids” was written by Fiona Manolfi and reviewed/edited by Rivah Goldstein MScFN, RD and Jackie Silver MHSc, RD. Last updated: September 20, 2023 Mornings can be hectic when we’re getting ready for school, and if making a healthy breakfast for your child during the morning rush feels like an impossible …
“Sunrise Sunset Tropical Smoothie” recipe was developed by Fiona Mainolfi and reviewed/edited by Rivah Goldstein, MScFN, RD and Jackie Silver MHSc, RD Last updated July 23, 2023 Sunrise Sunset Tropical Smoothie: If you struggle with consuming fruits and vegetables throughout the day, this sunrise sunset tropical smoothie is perfect for you! This smoothie is a …
Chocolate Peanut Butter Oat Bars recipe was developed and photographed by Jackie Silver MHSc, RD Last updated: October 5, 2022 No-Bake Chocolate Peanut Butter Oat Bars Who doesn’t love a chocolate and peanut butter combo?!? The flavour combination is totally divine, in my opinion. These chocolate peanut butter oat bars are something I make very often …
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“High Protein French Toast” recipe was developed and photographed by Julia Hop Hing and reviewed/edited by Jackie Silver MHSc, RD Last updated: May 16, 2022 Easy High Protein French Toast Who doesn’t love french toast? When we have leftover bread or challah, my family loves making it into delicious french toast. I wanted to add …
Air Fryer Breakfast Recipes was written by Jenn Zubair of Nutrition by Jenn and reviewed/edited by Jackie Silver MHSc, RD “This post is a collection of air fryer breakfast recipes! From breakfast burritos, baked apples, a variety of egg selections, to pancakes and granola – we’ve got you covered! There is something for everyone on …
“Strawberry Banana Smoothie Bowl” recipe was developed by Julia Hop Hing and reviewed/edited by Jackie Silver MHSc, RD Last updated: October 13, 2022 Spring is FINALLY here and I couldn’t be more excited for sunshine, warmer weather, and longer, lighter days ahead. With so much uncertainty in the world at this time, the arrival of …
Fall is upon us which means one thing: it’s PUMPKIN SEASON! I don’t know about you, but every Fall, I make tons of vegan recipes with pumpkin and then I get sick of pumpkin until the next Fall comes around. There’s something warm and soothing about beautiful orange-coloured pumpkin recipes. I had a blast scouring …
If I had to choose one smoothie to have every single day on repeat, this would be the one. I don’t know about you, but I love dessert-flavored smoothies (and recipes in general) and the combination of chocolate, peanut butter, and banana hits the spot every time. I recommend freezing a bunch of bananas to …
Greek Yogurt Protein Bark is a simple, quick, and delicious dish that you can enjoy for snacks or breakfasts. It is a fantastic meal prep snack that you can store in the freezer to keep on hand for when hunger strikes. Summer is all about cool, refreshing recipes and yogurt bark definitely fits the bill. …
