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A photo of pumpkin and mushroom risotto with text that reads Creamy Coconut Milk, Pumpkin and Mushroom Risotto Recipe

Creamy Coconut Milk, Pumpkin and Mushroom Risotto Recipe

Coconut Milk, Pumpkin and Mushroom Risotto Recipe was developed by Ayah Al-Anani and Jackie Silver MHSc, RD. Photos by Jackie Silver. It’s Pumpkin Season!  With the weather getting chillier out, we thought the best way to solve that was by sharing a comforting, hot, pumpkin recipe. This heart-warming, delicious coconut milk, pumpkin and mushroom risotto …

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A pot of deconstructed lasagna with text that reads Deconstructed High Protein Lasagna

Deconstructed High Protein Lasagna (One Pot & Vegetarian)

Last updated: October 13, 2022 Recipe by Jackie Silver MHSc, RDPhotos by Julia Hop Hing This Deconstructed High Protein Lasagna recipe has been my number one requested recipe! Whenever I’d make this and post about it on my Instagram stories, people would always ask me for the recipe so I’m excited that it’s finally up …

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Lemon tahini chickpea soup on a spoon

Lemon Chickpea Vegetable Orzo Soup (One Pot & Meal Prep)

Winter is in full force in Toronto (and in many parts of the world) so I thought I’d share a warm, hearty, nourishing Lemon Chickpea Vegetable Orzo Soup recipe for my blog that my amazing student, Julia, developed. I’ve been craving hot soups and one-pot meals since the winter weather made its debut. Soups are …

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