Autumn is upon us which means we start turning towards warm, comfort foods, such as chilis, casseroles, and soups. Fall is also when pumpkin and squash are in season! This Roasted Butternut Squash Carrot Ginger Soup fits the bill: it’s comforting, flavorful, delicious, veggie-packed, and feels like Autumn in a bowl. Health Benefits of Roasted …
Fall is upon us which means one thing: it’s PUMPKIN SEASON! I don’t know about you, but every Fall, I make tons of vegan recipes with pumpkin and then I get sick of pumpkin until the next Fall comes around. There’s something warm and soothing about beautiful orange-coloured pumpkin recipes. I had a blast scouring …
When you think of salad, the typical lettuce and chopped vegetable combo may come to mind. I assure you, salads are much more than that. There are endless creative combos to make salads inspiring and delicious. Enjoy them for lunch or dinner. They don’t need to be boring. I hope the high protein vegetarian salads …
This is one of my favourite summer meal prep recipes. I first came up with this recipe in May 2019 during my first dietetic internship placement at a community health centre. I was running a workshop for expectant mothers teaching them about the importance of certain nutrients for pregnancy (such as zinc and B12) and …
This tofu crumble bowl recipe is a guest post with Adina from @homewithadina on Instagram. Adina is a talented recipe developer who came up with this simple, delicious tofu crumble bowl that can be repurposed throughout the week into tacos or quesadillas. One common concern with meal prep that I hear from people is that …
Winter is in full force in Toronto (and in many parts of the world) so I thought I’d share a warm, hearty, nourishing lemon tahini chickpea soup recipe for my blog that my amazing student, Julia, developed. I’ve been craving hot soups and one-pot meals since the winter weather made its debut. Soups are a …
