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A photo of quesadillas with text that says "Meal Prep Series: Authentic Mexican Chicken Quesadilla Recipe"

Meal Prep Series: Authentic Mexican Chicken Quesadilla Recipe

“Meal Prep Series: Authentic Mexican Chicken Quesadilla Recipe” was written by Priyanka Prakash & Gabi Abreu, BSc and edited/reviewed by Jackie Silver, MHSc, RD. Last updated: May 6, 2024 Authentic Mexican Chicken Quesadilla Recipe Trying to honor your cultural dishes while keeping up with a busy schedule can be tough! Between work, school stress, and […]

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Gingerbread high protein overnight oats cover

Gingerbread High Protein Overnight Oats

“Gingerbread High Protein Overnight Oats” recipe was developed by Fiona Mainolfi and reviewed/edited by Rivah Goldstein, MScFN, RD and Jackie Silver MHSc, RD Last updated: November 22, 2023 Gingerbread High Protein Overnight Oats The holidays are just around the corner, and what  better way to get into the spirit of the season than kickstarting your

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A hand holding up pumpkin overnight oats with text that says "High Protein Pumpkin Overnight Oats"

High Protein Pumpkin Overnight Oats

“High Protein Pumpkin Overnight Oats” recipe was developed by Fiona Mainolfi and reviewed/edited by Rivah Goldstein, MScFN, RD and Jackie Silver MHSc, RD Last updated: September 28, 2023 High Protein Pumpkin Overnight Oats If you struggle with making breakfast on busy school or work mornings, this recipe is perfect for you! These high protein pumpkin overnight oats

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No-Bake Chocolate Peanut Butter Oat Bars (Vegan)

Chocolate Peanut Butter Oat Bars recipe was developed and photographed by Jackie Silver MHSc, RD Last updated: October 5, 2022 No-Bake Chocolate Peanut Butter Oat Bars Who doesn’t love a chocolate and peanut butter combo?!? The flavour combination is totally divine, in my opinion. These chocolate peanut butter oat bars are something I make very often

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A photo of protein cheesecakes on a white plate with the text that reads "Easy No-Bake Protein Cheesecake Recipe (Greek Yogurt)"

Easy No-Bake Protein Cheesecake Recipe (Greek Yogurt)

Protein cheesecake recipe was developed by Ayah Al-Anani and Jackie Silver MHSc, RD. Photos by Jackie Silver. Last updated: July 29, 2022 Introduction Summer is here which means it’s time for a no-bake, chilled snack / dessert recipe. Enter this protein cheesecake recipe made with Greek yogurt. The best part is it’s no-bake so there

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