“Vegan vs Whey Protein: Which One Should I Choose?” was written by Kate Hermiston BSc Hons. and reviewed/edited by Rivah Goldstein MScFN, RD and Jackie Silver MHSc, RD. Last updated: August 23, 2023 The discussion of protein powder has become increasingly popular. It can be tricky to decide whether consuming a protein powder is right …
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“Sunrise Sunset Tropical Smoothie” recipe was developed by Fiona Mainolfi and reviewed/edited by Rivah Goldstein, MScFN, RD and Jackie Silver MHSc, RD Last updated July 23, 2023 Sunrise Sunset Tropical Smoothie: If you struggle with consuming fruits and vegetables throughout the day, this sunrise sunset tropical smoothie is perfect for you! This smoothie is a …
“Greek Inspired Orzo Pesto Salad” recipe was developed by Fiona Mainolfi and reviewed/edited by Rivah Goldstein, MScFN, RD and Jackie Silver MHSc, RD Last updated: July 23, 2023 Greek Inspired Orzo Pesto Salad: Looking for the perfect side for a summer BBQ? Look no further! This Greek inspired orzo pesto salad is a satisfying and …
Chocolate Peanut Butter Oat Bars recipe was developed and photographed by Jackie Silver MHSc, RD Last updated: October 5, 2022 No-Bake Chocolate Peanut Butter Oat Bars Who doesn’t love a chocolate and peanut butter combo?!? The flavour combination is totally divine, in my opinion. These chocolate peanut butter oat bars are something I make very often …
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“Comforting Vegan Mac and Cheese (without cashews)” recipe was developed by Julia Hop Hing and reviewed/edited by Jackie Silver MHSc, RD I don’t know about you, but in the cold winter months I tend to crave comforting, warm meals, and this vegan mac and cheese (without cashews) fits the bill. It’s now March and the …
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Autumn is upon us which means we start turning towards warm, comfort foods, such as chilis, casseroles, and soups. Fall is also when pumpkin and squash are in season! This Roasted Butternut Squash Carrot Ginger Soup fits the bill: it’s comforting, flavorful, delicious, veggie-packed, and feels like Autumn in a bowl. Recipe and photos by …
Fall is upon us which means one thing: it’s PUMPKIN SEASON! I don’t know about you, but every Fall, I make tons of vegan recipes with pumpkin and then I get sick of pumpkin until the next Fall comes around. There’s something warm and soothing about beautiful orange-coloured pumpkin recipes. I had a blast scouring …
If you’re looking for a healthy, delicious banana muffin recipe, this is it! This version is loaded with fibre: it’s got rolled oats and flaxmeal to give it a fibre boost. Plus it’s made with whole wheat flour, low in added sugars, AND vegan! These High Fiber Vegan Oatmeal Banana Muffins are great for people …
This tofu crumble bowl recipe is a guest post with Adina from @homewithadina on Instagram. Adina is a talented recipe developer who came up with this simple, delicious tofu crumble bowl that can be repurposed throughout the week into tacos or quesadillas. One common concern with meal prep that I hear from people is that …
Winter is in full force in Toronto (and in many parts of the world) so I thought I’d share a warm, hearty, nourishing Lemon Chickpea Vegetable Orzo Soup recipe for my blog that my amazing student, Julia, developed. I’ve been craving hot soups and one-pot meals since the winter weather made its debut. Soups are …
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