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“5-Ingredient Vegan Banana Bread” was written and developed by Jeejy Luksamon and edited/reviewed by Gabi Abreu, BSc and Jackie Silver, MHSc, RD. Last updated: January 3, 2025 Celebrate the Holidays with this Vegan 5-Ingredient Banana Bread Looking for a quick, delicious way to use up those overripe bananas? This 5-ingredient vegan banana bread is here […]
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“15 High Protein Vegan Wraps” was written by Jeejy Luksamon and edited/reviewed by Gabi Abreu, BSc and Jackie Silver, MHSc, RD. Last updated: July 8, 2024 15 High Protein Vegan Wraps — Make-Ahead Lunches to Fuel You for the Week Cooking every day can be time-consuming and require a lot of planning. For individuals with physical
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“15 Vegan Breakfast Meal Prep Recipes You Need to Try” was written by Karina Makkar and edited/reviewed by Gabi Abreu, BSc and Jackie Silver, MHSc, RD. Last updated: June 26, 2024 Vegan Breakfast Meal Prep Recipes Starting your day with a nutritious and delicious breakfast is essential, but finding vegan breakfast meal prep recipes that
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“Meal Prep Series: Lentil Chickpea Curry Recipe” was written by Priyanka Prakash & Gabi Abreu, BSc and edited/reviewed by Jackie Silver, MHSc, RD. Last updated: May 29, 2024 Vegan Lentil Chickpea Curry While meal prepping can seem daunting at first, our meal prep series is here to simplify the process while embracing tradition and culture!
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“Vegan Chocolate S’mores Mug Cake” was written by Fiona Mainolfi and edited/reviewed by Gabi Abreu, BSc and Jackie Silver, MHSc, RD. Last updated: May 23, 2024 Vegan Chocolate S’mores Mug Cake Summer is just around the corner; what better way to celebrate than to try out this spin on a classic summertime s’more treat. This
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“Vegan vs Whey Protein: Which One Should I Choose?” was written by Kate Hermiston BSc Hons. and reviewed/edited by Rivah Goldstein MScFN, RD and Jackie Silver MHSc, RD. Last updated: August 23, 2023 The discussion of protein powder has become increasingly popular. It can be tricky to decide whether consuming a protein powder is right
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“Sunrise Sunset Tropical Smoothie” recipe was developed by Fiona Mainolfi and reviewed/edited by Rivah Goldstein, MScFN, RD and Jackie Silver MHSc, RD Last updated July 23, 2023 Sunrise Sunset Tropical Smoothie: If you struggle with consuming fruits and vegetables throughout the day, this sunrise sunset tropical smoothie is perfect for you! This smoothie is a
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“Greek Inspired Orzo Pesto Salad” recipe was developed by Fiona Mainolfi and reviewed/edited by Rivah Goldstein, MScFN, RD and Jackie Silver MHSc, RD Last updated: July 23, 2023 Greek Inspired Orzo Pesto Salad: Looking for the perfect side for a summer BBQ? Look no further! This Greek inspired orzo pesto salad is a satisfying and
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Chocolate Peanut Butter Oat Bars recipe was developed and photographed by Jackie Silver MHSc, RD Last updated: October 5, 2022 No-Bake Chocolate Peanut Butter Oat Bars Who doesn’t love a chocolate and peanut butter combo?!? The flavour combination is totally divine, in my opinion. These chocolate peanut butter oat bars are something I make very often
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“Comforting Vegan Mac and Cheese (without cashews)” recipe was developed by Julia Hop Hing and reviewed/edited by Jackie Silver MHSc, RD I don’t know about you, but in the cold winter months I tend to crave comforting, warm meals, and this vegan mac and cheese (without cashews) fits the bill. It’s now March and the
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