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“Meal Prep Series: Pesto Ricotta Pasta Recipe” was written by Priyanka Prakash & Maurya Hart, BSc, RD and edited/reviewed by Jackie Silver, MHSc, RD. Last updated: August 22, 2025 Meal Prep Series: Creamy Pesto Ricotta Pasta Welcome back to our Meal Prep Series, where we focus on meals that are neurodivergent friendly, low effort to […]
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“15 Simple & Creamy Vegetarian Pasta Dishes” was written by Jeejy Luksamon and edited/reviewed by Maurya Hart, BSc, RD and Jackie Silver, MHSc, RD. Last updated: June 4, 2025 Introduction to Creamy Vegetarian Pasta Dishes Pasta, an Italian wheat-based dish, is often a favorite food of neurodivergent people due to its predictable taste, texture, and
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“Holiday Dessert: Copycat Starbucks Gingerbread Loaf Recipe” was written by Fiona Mainolfi and Gabi Abreu, BSc and edited/reviewed by Jackie Silver, MHSc, RD. Last updated: December 16, 2024 Copycat Starbucks Gingerbread Loaf Recipe The festive season is here, and what better way to embrace the cozy months than with this copycat Starbucks gingerbread loaf recipe?
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“Meal Prep Series: Simple Tofu Teriyaki Stir Fry Recipe” was written by Priyanka Prakash & Gabi Abreu, BSc and edited/reviewed by Jackie Silver, MHSc, RD. Last updated: August 22, 2024 Japanese Tofu Teriyaki Stir Fry Welcome back to our meal prep series! We’re here to make your life easier with delicious and efficient meal prep
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“Meal Prep Series: Freezer Baked Ziti Recipe” was written by Priyanka Prakash & Gabi Abreu, BSc and edited/reviewed by Jackie Silver, MHSc, RD. Last updated: August 6, 2024 Italian Freezer Baked Ziti Welcome back to our meal prep series, where we simplify the art of meal prepping while celebrating culinary traditions and cultures! Our goal
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“Meal Prep Series: Lentil Chickpea Curry Recipe” was written by Priyanka Prakash & Gabi Abreu, BSc and edited/reviewed by Jackie Silver, MHSc, RD. Last updated: May 29, 2024 Vegan Lentil Chickpea Curry While meal prepping can seem daunting at first, our meal prep series is here to simplify the process while embracing tradition and culture!
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“High Protein Pumpkin Overnight Oats” recipe was developed by Fiona Mainolfi and reviewed/edited by Rivah Goldstein, MScFN, RD and Jackie Silver MHSc, RD Last updated: September 28, 2023 High Protein Pumpkin Overnight Oats If you struggle with making breakfast on busy school or work mornings, this recipe is perfect for you! These high protein pumpkin overnight oats
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“Sunrise Sunset Tropical Smoothie” recipe was developed by Fiona Mainolfi and reviewed/edited by Rivah Goldstein, MScFN, RD and Jackie Silver MHSc, RD Last updated July 23, 2023 Sunrise Sunset Tropical Smoothie: If you struggle with consuming fruits and vegetables throughout the day, this sunrise sunset tropical smoothie is perfect for you! This smoothie is a
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“Greek Inspired Orzo Pesto Salad” recipe was developed by Fiona Mainolfi and reviewed/edited by Rivah Goldstein, MScFN, RD and Jackie Silver MHSc, RD Last updated: July 23, 2023 Greek Inspired Orzo Pesto Salad: Looking for the perfect side for a summer BBQ? Look no further! This Greek inspired orzo pesto salad is a satisfying and
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Coconut Milk, Pumpkin and Mushroom Risotto Recipe was developed by Ayah Al-Anani and Jackie Silver MHSc, RD. Photos by Jackie Silver. Last updated: September 28, 2022 It’s Pumpkin Season! With the weather getting chillier out, we thought the best way to solve that was by sharing a comforting, hot, pumpkin recipe. This heart-warming, delicious coconut
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