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A photo of pumpkin and mushroom risotto with text that reads Creamy Coconut Milk, Pumpkin and Mushroom Risotto Recipe

Creamy Coconut Milk, Pumpkin and Mushroom Risotto Recipe

Coconut Milk, Pumpkin and Mushroom Risotto Recipe was developed by Ayah Al-Anani and Jackie Silver MHSc, RD. Photos by Jackie Silver. It’s Pumpkin Season!  With the weather getting chillier out, we thought the best way to solve that was by sharing a comforting, hot, pumpkin recipe. This heart-warming, delicious coconut milk, pumpkin and mushroom risotto …

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a photo of muffins with the text "Banana Blueberry Oatmeal Muffins"

Banana Blueberry Oatmeal Muffins (Healthy & High Fiber)

If you’re looking for a healthy, delicious, antioxidant-rich, fiber-packed muffin recipe, this is it! These Banana Blueberry Oatmeal Muffins are loaded with fiber: they’ve got rolled oats and flaxmeal to give them a fiber boost. Plus this recipe is made with whole wheat flour, low in added sugars, AND freezer-friendly. These are the perfect muffins …

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