“High Protein Pumpkin Overnight Oats” recipe was developed by Fiona Mainolfi and reviewed/edited by Rivah Goldstein, MScFN, RD and Jackie Silver MHSc, RD Last updated: September 28, 2023 High Protein Pumpkin Overnight Oats If you struggle with making breakfast on busy school or work mornings, this recipe is perfect for you! These high protein pumpkin overnight oats …
“Sunrise Sunset Tropical Smoothie” recipe was developed by Fiona Mainolfi and reviewed/edited by Rivah Goldstein, MScFN, RD and Jackie Silver MHSc, RD Last updated July 23, 2023 Sunrise Sunset Tropical Smoothie: If you struggle with consuming fruits and vegetables throughout the day, this sunrise sunset tropical smoothie is perfect for you! This smoothie is a …
“Greek Inspired Orzo Pesto Salad” recipe was developed by Fiona Mainolfi and reviewed/edited by Rivah Goldstein, MScFN, RD and Jackie Silver MHSc, RD Last updated: July 23, 2023 Greek Inspired Orzo Pesto Salad: Looking for the perfect side for a summer BBQ? Look no further! This Greek inspired orzo pesto salad is a satisfying and …
Coconut Milk, Pumpkin and Mushroom Risotto Recipe was developed by Ayah Al-Anani and Jackie Silver MHSc, RD. Photos by Jackie Silver. Last updated: September 28, 2022 It’s Pumpkin Season! With the weather getting chillier out, we thought the best way to solve that was by sharing a comforting, hot, pumpkin recipe. This heart-warming, delicious coconut …
Creamy Coconut Milk, Pumpkin and Mushroom Risotto Recipe Read More »
Protein cheesecake recipe was developed by Ayah Al-Anani and Jackie Silver MHSc, RD. Photos by Jackie Silver. Last updated: July 29, 2022 Introduction Summer is here which means it’s time for a no-bake, chilled snack / dessert recipe. Enter this protein cheesecake recipe made with Greek yogurt. The best part is it’s no-bake so there …
Easy No-Bake Protein Cheesecake Recipe (Greek Yogurt) Read More »
“High Protein French Toast” recipe was developed and photographed by Julia Hop Hing and reviewed/edited by Jackie Silver MHSc, RD Last updated: May 16, 2022 Easy High Protein French Toast Who doesn’t love french toast? When we have leftover bread or challah, my family loves making it into delicious french toast. I wanted to add …
“Strawberry Banana Smoothie Bowl” recipe was developed by Julia Hop Hing and reviewed/edited by Jackie Silver MHSc, RD Last updated: October 13, 2022 Spring is FINALLY here and I couldn’t be more excited for sunshine, warmer weather, and longer, lighter days ahead. With so much uncertainty in the world at this time, the arrival of …
“One-bowl Chocolate Chip Oatmeal Banana Bread” recipe was developed by Jenn Zubair of Nutrition by Jenn and reviewed/edited by Jackie Silver MHSc, RD This post contains images of 2 different variations of the recipe. Last updated: August 19, 2022 Tell me I am not the only one who has ripe bananas at the end of …
One-Bowl Chocolate Chip Oatmeal Banana Bread (High Fiber) Read More »
If you’re looking for a healthy, delicious, antioxidant-rich, fiber-packed muffin recipe, this is it! These Banana Blueberry Oatmeal Muffins are loaded with fiber: they’ve got rolled oats and flaxmeal to give them a fiber boost. Plus this recipe is made with whole wheat flour, low in added sugars, AND freezer-friendly. These are the perfect muffins …
Banana Blueberry Oatmeal Muffins (Healthy & High Fiber) Read More »
Last updated: October 13, 2022 Recipe by Jackie Silver MHSc, RDPhotos by Julia Hop Hing This Deconstructed High Protein Lasagna recipe has been my number one requested recipe! Whenever I’d make this and post about it on my Instagram stories, people would always ask me for the recipe so I’m excited that it’s finally up …
Deconstructed High Protein Lasagna (One Pot & Vegetarian) Read More »
