Chocolate Berry Smoothie
Jackie Silver MHSc, RD
Breakfast, Drinks, Snack
mixed frozen berries
(ie. blueberries, raspberries, blackberries, strawberries)
plain Greek yogurt
milk of choice
flax meal or chia seeds
Handful of spinach
Place all ingredients in a blender, starting with the milk and yogurt (this prevents your blade from getting stuck).
Blend together until it reaches desired consistency.
Pour in a glass. Top with granola or cereal (optional). Drink and enjoy!
Note: For a vegan version, use 1 scoop vegan protein powder and omit Greek yogurt. Add a handful of ice cubes to thicken. Feel free to add in a handful of spinach to sneak in a vegetable.
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