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Chocolate berry smoothie in a NutriBullet in front of a brick wall

Chocolate Berry Smoothie

Jackie Silver MHSc, RD
Total Time 5 mins
Course Breakfast, Drinks, Snack
Cuisine Vegetarian
Servings 1

Ingredients
  

  • 1 cup mixed frozen berries (ie. blueberries, raspberries, blackberries, strawberries)
  • 3/4 cup plain Greek yogurt
  • 1 cup milk of choice
  • 1-2 tbsp flax meal or chia seeds
  • 1-2 tbsp cocoa powder
  • Handful of spinach (optional)

Instructions
 

  • Place all ingredients in a blender, starting with the milk and yogurt (this prevents your blade from getting stuck).
  • Blend together until it reaches desired consistency.
  • Pour in a glass. Top with granola or cereal (optional). Drink and enjoy!

Notes

Note: For a vegan version, use 1 scoop vegan protein powder and omit Greek yogurt. Add a handful of ice cubes to thicken. Feel free to add in a handful of spinach to sneak in a vegetable.
Keyword calcium, chocolate, chocolate berry smoothie, cranberry, osteoporosis, pressure wounds, protein, smoothie, vegetarian