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A glass of blueberry pie smoothie set on a wooden table

Blueberry Pie Smoothie

Jackie Silver MHSc, RD
Course Breakfast, Drinks, Snack
Cuisine Vegetarian
Servings 1

Ingredients
  

  • 1 cup frozen blueberries
  • 3/4 cup plain Greek yogurt
  • 1 cup milk of choice (can also use 1/2 cup kefir and 1/2 cup milk)
  • 2 tbsp rolled oats
  • 1 tsp cinnamon
  • Handful of ice cubes (optional if you want to thicken it)

Instructions
 

  • Place all ingredients in a blender, starting with the milk and yogurt (this prevents your blade from getting stuck).
  • Blend together until it reaches desired consistency.
  • Pour in a glass. Top with granola or cereal (optional). Drink and enjoy!

Video

Notes

For a vegan version, use 1 scoop vegan protein powder and omit Greek yogurt. Add extra ice cubes to thicken. Feel free to throw in a handful of spinach leaves for extra vegetables.
Keyword bone health, calcium, fiber, neurogenic bowel, pressure wounds, protein, smoothie