3/4-1cupmilk of choice(Use less milk or nondairy equivalent for a thicker version and use more milk for a thinner version)
1-2tbspflaxmeal or chia seeds
1-2tbspcocoa powder
1tbsppeanut butter
Handful of ice cubes
Instructions
Place all ingredients in a blender, starting with the milk and yogurt (this prevents your blade from getting stuck).
Blend together until it reaches desired consistency.
Pour in a glass. Top with granola or cereal (optional). Drink and enjoy!
Notes
For a vegan version, use 1 scoop vegan protein powder and omit Greek yogurt. Add extra ice cubes to thicken. For a lactose free version, use lactose free yogurt.Photos by Julia Hop Hing