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A glass of Yogurt Peanut Butter Cup Smoothie circled by sliced bananas and strawberries

Yogurt Peanut Butter Cup Smoothie

Jackie Silver MHSc, RD
A 5-minute Yogurt Peanut Butter Cup Smoothie recipe that's nutritious AND delicious!
Prep Time 5 mins
Total Time 5 mins
Course Breakfast, Drinks, Snack
Cuisine Smoothie, Vegetarian
Servings 1

Ingredients
  

  • 1 frozen banana
  • 3/4 cup plain Greek yogurt
  • 3/4-1 cup milk of choice (Use less milk or nondairy equivalent for a thicker version and use more milk for a thinner version)
  • 1-2 tbsp flaxmeal or chia seeds
  • 1-2 tbsp cocoa powder
  • 1 tbsp peanut butter
  • Handful of ice cubes

Instructions
 

  • Place all ingredients in a blender, starting with the milk and yogurt (this prevents your blade from getting stuck).
  • Blend together until it reaches desired consistency.
  • Pour in a glass. Top with granola or cereal (optional). Drink and enjoy!

Notes

For a vegan version, use 1 scoop vegan protein powder and omit Greek yogurt. Add extra ice cubes to thicken. For a lactose free version, use lactose free yogurt.
Photos by Julia Hop Hing
Keyword bone health, calcium, fiber, greek yogurt, neurogenic bowel, peanut butter cup, pressure wounds, protein, smoothie