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Strawberry Banana Smoothie Bowl with various toppings

Strawberry Banana Smoothie Bowl

Julia Hop Hing
Prep Time 3 mins
Cook Time 3 mins
Total Time 6 mins
Course Drinks, Snack
Cuisine Smoothie, Vegetarian
Servings 1 bowl

Ingredients
  

  • 1 banana, frozen
  • 1 cup strawberries, frozen
  • ½ cup plain, vanilla or strawberry Greek yogurt
  • 1 tbsp milk of choice OR
  • 1 tbsp maple syrup (to turn it into a drinkable smoothie use ½ - 1 cup milk of choice)
  • 1 tbsp flaxmeal or chia seeds (optional)

Optional toppings:

  • Banana slices
  • Strawberries
  • Chia seeds
  • Shredded coconut
  • Blueberries
  • Granola
  • Nuts
  • Seeds

Instructions
 

  • If using fresh fruit, slice banana and chop strawberries into smaller pieces.  Freeze for at least 3 hours (preferably overnight). You can also just buy frozen strawberries.
  • To your blender, add the frozen banana, frozen strawberries, greek yogurt, milk, and flax meal or chia seeds (if using).
  • Blend until it reaches desired consistency. If it is too thick, then add more milk.
  • Top with toppings and enjoy!

Notes

  • If you’d like a sweeter smoothie, add 1 tbsp maple syrup instead of the 1 tbsp milk.
  • If using a Nutribullet, pulse the smoothie when blending.  This will result in a thicker smoothie bowl.
  • Freezing your Greek yogurt can also help to improve smoothie bowl thickness.
Keyword banana, calcium, Chia seeds, chocolate berry smoothie, fibre, protein, strawberry, vegetarian